Tuscan Chicken Bake 🥰 (Low Carb + High Protein!) #ChosenPartner

Tuscan Chicken Bake 🥰 (Low Carb + High Protein!) #ChosenPartner

Tuscan Chicken Bake 🥰 (Low Carb + High Protein!) #ChosenPartner

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all right guys if you only have about 10 minutes to prep dinner this is my tusin chicken bake to keep this low carb I'm using broccoli instead of pasta my cherry tomatoes a handful of spinach I'm just using some chicken breast but you could totally use chicken thighs now I'm going to add some avocado oil just so that my seasoning stick I'm using the one from chosen Foods I love it because it has a neutral taste and a smoking point of up to 500° for my seasoning I'm using some garlic powder a little onion powder Italian seasoning and a little salt and pepper some sundried Tomatoes All Over some fresh garlic to make it creamy I'm adding in the half in half you can totally use heavy cream but this is just going to make it a little lighter I'm doing some fresh parm and I'm even going to add some fresh mozzarella just to give it that nice golden color this is going in for 20 minutes at 400° look at that I always need a creamy component so I'm using the chicken sauce from chosen food I love it because it's made with simple ingredients has good fats and no seed oils cheers m

#Tuscan #Chicken #Bake #Carb #High #Protein #ChosenPartner

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@anothergoldilocks1077 21 April 2025 at 15:58

I’d use organic rotisserie chicken!
@anthonysierra5028 21 April 2025 at 15:58

need to include how much of what ingredient how many pounds of chicken how much broccoli? looks great though. info would be great for those of us tracking macros
@AndrewTurner150 21 April 2025 at 15:58

My heart sank when she put raw chicken on fresh veggies. Aside, from missing a good sear with great color, it’ll eat like canned chicken.
@tinytrouble1782 21 April 2025 at 15:58

Looks very passable congrats on transitioning
@ranatasmith7615 21 April 2025 at 15:58

❤Thank you, Mayra!
@keebie7047 21 April 2025 at 15:58

In one of your earlier videos, you said one of things you stopped eatting to lose weight is dairy. You use cheese in a lot of your videos. Is it dairy free or when in your journey did you start eating dairy again?
@upasanabanerjee8613 21 April 2025 at 15:58

So while you season only the top parts of the food the rat of it gets little to no seasoning? Unless you’re going through it with hands and making sure the seasoning is coated all over the veggies and stuff …it looks pretty bland? It would taste pretty bland by logic?
@dodgedabullet670 21 April 2025 at 15:58

You lost me at the spray-on olive oil! That's NOT quality good for your heart olive oil! You want to choose a top organically grown olive oil from a single-source grower! 🙄😑😣
@bobmcnamar589 21 April 2025 at 15:58

that looks incredible, I got to give this one a try
@ACD-ri9xm 21 April 2025 at 15:58

Thank you for this recipe!
@northerncold6303 21 April 2025 at 15:58

I can't see where the chicken will be cooked in 20 mins, impossible. Maybe 30/45 mins might do the job.
@marlengarcia851 21 April 2025 at 15:58

Que Delicia 😋
@SheLives4Jesus 21 April 2025 at 15:58

Thank you for sharing about the sauce. People always forget to tell us about it. 😊
@melindamercier6811 21 April 2025 at 15:58

Some of y’all really don’t know how to cook and it shows. 😂
@masumehnazerian1093 21 April 2025 at 15:58

what is that white liquid??
@SP-lt5xr 21 April 2025 at 15:58

Could you use cottage cheese instead of half and half?
@annfashaw9270 21 April 2025 at 15:58

I just can’t add raw chicken to anything. It may be safe but my brain says NO! 🤪
@H.Michele 21 April 2025 at 15:58

This actually looks DELICIOUS, and I’m a very selective eater. I’d totally make it if my son could have dairy. I’ve yet to find an edible plant-based cheese.
@dulcerios9855 21 April 2025 at 15:58

I unfortunately didn’t have sun dried tomatoes however it still came out delicious. I did swap out the Italian seasons for zatar seasoning and still it was delicious. You helped me so much when it comes to my journey on low carb. I lost 16 pounds but with your channel I just found I know I can lose more and still enjoy delicious meals. So THANK YOU!!!
@MattH-s6g 21 April 2025 at 15:58

I am making this immediately! Thank you ma'am!