Erik Richardson D.O.
Treat Blood Pressure WITHOUT PILLS!
High Blood Pressure is one of the most common medical problems that come to my office. There are a lot of different causes and a lot of different treatments. Sometimes it's necessary to use medication however would you like to like to treat it without using medication? If you want to or are just needing something to help improve what you are already doing, consider adding these foods to your diet and see what kind of success you will have. We are going to go over 10 different types of foods that have been shown through studies to help lower those numbers.
For other ideas on ways to naturally lower your blood pressure check out this video:
You don't know what your blood pressure is going to be if you don't check it. If you are looking for a affordable blood pressure cuff, I recommend this one:
https://amzn.to/3xpuCkm
Learn more about our practice at:
Thanks for watching.
** The information in this video is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. All content, including text, graphics, images, and information, contained in this video is for general information purposes only and does not replace a consultation with your own doctor/mental health professional **
All images and additional video segments contained in the Thumbnails and/or B-roll segments are used in strict compliance with the appropriate permissions and licenses required from soundstripe.com, storyblocks.com, https://pixabay.com and/or https://stock.adobe.com and in accordance with the YouTube Partner Program, Community guidelines & YouTube terms of service
are you struggling with your blood pressure and want to avoid taking medication if so then this is the video for you we're going to go over some of the top foods that can help you keep your numbers down when we look at treating high blood pressure there are a lot of options certainly in some medication needs to be part of your treatment plan but it shouldn't be the only thing you rely on certainly avoiding things like excessive salt processed foods and exercise are vital to achieving your goals beyond that we found that one of the best medicines you can take is actually adding certain kinds of foods to your diet each of these foods have certain properties in them that contribute to lowering your blood pressure the first one that we're going to start out with is a blood pressure superfood i want you to start adding beets to your diet this could be whole beets or even beet juice but just be careful with any kind of juice that it isn't full of sugar and salt but either of these can do wonders on your blood pressure one studies show that by drinking just a cup a day it lowered blood pressure by an average of eight points beets contain high levels of nitrates which our digestive system converts to nitric oxide this can relax and widen your blood vessels lowering your blood pressure the next in your shopping cart should be berries blueberries strawberries raspberries blackberries all are a delicious addition to your diet they're high in antioxidants and specifically ones called anthocyanins in a large study of 34 000 people those who had the highest intake of anthocyanins specifically from blueberries and strawberries had a significant decrease in their blood pressure compared to those who don't as an added bonus berries also have a lower glycemic index which will not spike your blood sugars quite as much the next on your shopping list should be oats oats contain a certain kind of fiber called beta glucan this not only lowers your cholesterol it also can have a significant effect on your blood pressure a large meta-analysis of multiple studies showed that those with increased intake of beta-glucan fiber decreased blood pressure by an average of three points so start your day off with a bold delicious oatmeal and throw some berries in there for good measure the next thing to add our bananas bananas are a great source of potassium this is a mineral that plays a significant role in helping to manage high blood pressure potassium reduces the effects of sodium and helps decrease tension in the blood vessel walls now if you can't do bananas other foods that are rich in potassium are avocados cantaloupe mushrooms sweet potatoes tomatoes and beans the next to put on your list are those green leafy vegetables they can do a great job in helping you lower your blood pressure they're rich in both nitrates as well as potassium in fact one to two servings a day can help control your blood pressure for 24 hours so go to the produce section and pick up some cabbage kale green lettuce spinach or some collard greens next on your list is pistachios several studies have looked at the effect of consumption of pistachios and the impact it has in your blood pressure eating plain pistachios is shown to decrease your blood pressure by a couple points now it may not be a dramatic amount but when added to the other changes you're making it can be a great help and in addition to the great effects of blood pressure it also has a significant impact on improving your cholesterol so when adding these things to your diet though you just need to make sure they're not full of salt the next thing you need to add to your diet are fermented foods the most common that we eat in the united states would be natural yogurts but in other cultures foods like kimchi kombucha apple cider vinegar and miso are things that could be added the beneficial parts of these foods are the probiotics that are found in them a review of several studies show that taking probiotics of at least 100 billion colony-forming units a day for over eight weeks led to an average decrease of blood pressure by about four points the great thing about probiotics is that beyond blood pressure there's a host of amazing benefits that it can give us the next thing i want you to put in your grocery bag is cinnamon there are a host of amazing things that cinnamon can do for our bodies and decreasing your blood pressure appears to be one of them an analysis of several studies showed that adding cinnamon to your diet decrease systolic blood pressure by over five points in diastolic by over two this pairs really well with adding it to the oatmeal that you already are getting and can be a superfood to help control that blood pressure the next one may not make you popular with those around you but your heart is going to love you for it i need you to start adding more garlic into your diet it's thought that garlic increases the body's production of nitric oxide which helps relax the muscles and the blood vessels decreasing your pressures it can be a great addition to any meal and even can act as a substitute to salt which will also help your blood pressures now finally i've saved the best for last if you still have that sweet tooth but want to take serious your blood pressure add a square of dark chocolate after your meal at night dark chocolate in particular those that have over 70 cocoa contain a compound called flavonoids these flavonols stimulate nitric oxide in the body opening up those blood vessels now beyond blood pressure control though dark chocolate also has been shown to be beneficial in lowering cholesterol blood sugars improving brain function as well works as an anti-inflammatory in the body it can also help satisfy that sweet tooth after eating and be a great tool in weight loss high blood pressure is not something we want to ignore and luckily we have a lot of tools that can help us get it under control sometimes it's going to require medication to do that but more and more we see that if we take charge of our health especially before we have that heart attack or stroke we can often times avoid taking medication the key to this though is taking it serious check your blood pressures on a regular basis get rid of the garbage process and high salt foods in your life stop smoking get exercising and start adding these kinds of foods into your diet and it just may be the thing that gets you into a better state of health food can be medicine so make sure you're using it as such and work closely with your doctor and the best ways to keep this under control now for more suggestions on natural ways that lower your blood pressure go ahead and watch this video right here of course blood pressure is not the only thing you need to be focusing on so to learn a little more about how to control your cholesterol go ahead and click right here for everybody else we just want to thank you for spending some time with us here at family med and we hope to see you in the next video [Music]
#Treat #Blood #Pressure #PILLS
source
I eat most of the food on the list. Just need to add more beets and fermented foods. Thank you.
The guideline in the Nathan one eleven Life is easy to read and fully grasp. Within just Only two nights, I was able to get all facts I desired from it. On monitoring my blood pressure level, the actual outcome went from 148/98 on thanksgiving holiday celebration to 116/78 within Four weeks.
A 20-point cut in my blood pressure level was the result of the Nathan one eleven Life, 2-week blood pressure level remedy which I searched a few weeks ago. Still, workout for around THIRTY FIVE or so minutes every day is needed in order for information to be successful. All round, I find myself healthier now that my hypotension is less than my normal.
The guidebook in the Nathan one eleven Life is very easy to read and fully grasp. I simply needed Two nights (few hours) of looking at the manual to completely apprehend the manual. On keeping track of my blood pressure levels, the effects went from 148/98 on thanksgiving occasion to 116/78 in just Four weeks.
My buddy inquired my lookup Nathan one eleven Life, the blood pressure levels alternative. Before, his blood pressure was at 158/120. The outcome of this system is so visible instantly particularly if you eat the right foodstuffs. Subsequently after Two weeks, he has seen a progressive decline in his high blood pressure to 128/84.
I began following this hypertension remedy, Nathan one eleven Life recently and now have already found a positive improvement in my blood pressure level! It definitely is stabilizing!!! In the short time of TWENTY days, my blood pressure levels lowered. 5 more days went by and my pressure is at the normal level at 120/55.
I can confirm to the usefulness of this Nathan one eleven Life plan for treatment. The other treatment solution I have tested out are not long-term in sustaining my blood pressure level. There is none other treatment out there that fulfill what it says. After a two or perhaps three weeks, my blood pressure level has retained the 145/90 line. Together with Perfect Pressure its now working at 120/70.
This treatment Nathan one eleven Life is clear, succinct, and simple to study. I simply needed 2 nights (few hours) of looking at the guide to totally understand the guidebook. On keeping track of my blood pressure level, the actual outcome gone from 148/98 on thanksgiving celebration to 116/78 within Four week period.
I have acquired high blood pressure & consuming drugs ever since I was Twenty six years old. Of all the so-called solution I have personally experimented with, Nathan one eleven Life is definitely the one that has shown to work on my high blood pressure. The drugs recommended to me to use were not of used any more after having a thirty day period of loyally following this manual.
For some time (close to 2 years), I was keeping up with my medication to maintain my high blood pressure not right up until this calendar month I came across about this Nathan one eleven Life remedy. Medical doctor informed me blood pressure level is returned to normalcy and I do not really need to place cash into medicine for high blood pressure level.
My best mate inquired my lookup Nathan one eleven Life, the blood pressure levels remedy. Before, his blood pressure was at 158/120. Through the help of this method and eating nice and clean, it was able to reduce swiftly normal again. It has gradually lessened and Fourteen days later with far healthier eating his blood pressure is 128/84.
I can confirm to the efficiency of this Nathan one eleven Life plan of action. A number of other products I`ve tried only lowered the blood pressure momentarily. This is the first which does what it claims. I simply require a short period of time, my blood pressure had gone down to 145/90 and managed it for quite a while.
This is among the most effective high blood pressure treatment I`ve read through Nathan one eleven Life. The manual is prepared in an simple and a lot less techie terms, which makes it super easy to follow. People that have hypertension can have this book that I propose for dealing with this trouble. I lowered my blood pressure level below 120/80 following this program.
The Nathan one eleven Life which I looked a few weeks ago has allowed me to to cut back my high blood pressure (accurately 20-point cut) for 2 weeks only of applying it. Nevertheless, you have got to workout for approximately 35 minutes every day. Overall, I find myself healthier now that my blood pressure is no more than my normal.
The Nathan one eleven Life which I looked a few weeks ago has allowed me to to cut back my high blood pressure (accurately 20-point cut) for 2 weeks only of applying it. Nevertheless, you have got to workout for approximately 35 minutes every day. Overall, I find myself healthier now that my blood pressure is no more than my normal.
I was content with all the outcomes I see. The treatment plan Nathan one eleven Life that I implemented has got my blood pressure level to 152/92 at my check-up at a medical care center. It has then returned my blood pressure to a risk-free level after I had tried it. I use this to handle my high blood pressure. It works outstanding!.
This is among the perfect high blood pressure solution I`ve read through Nathan one eleven Life. Very simple terminology is employed to write it, which means it is easy to grasp and carry out. People who have high blood pressure can have this guide that I recommend for dealing with this problem. I decreased my blood pressure level below 120/80 making use of this plan.
For years (about Two years), I was keeping up with my medication to take care of my high blood pressure not until this calendar month I recently found about this Nathan one eleven Life procedure. Doctor informed me blood pressure level is returned to normal and I don`t have to put money into medicine for high blood pressure level.
The guide in the Nathan one eleven Life is simple and easy to read and fully understand. I just needed Two nights (few hours) of looking at the guidebook to completely get good at the guide. I have personally monitored final results since i have started out into it. On the thanksgiving, I had it at 148/98 and within 30 days I decreased it further more to 116/78.
Excellent video
So far, Nathan one eleven Life is the better remedy for men and women having blood pressure level trouble. Straightforward vocabulary is used to write this, which means it is possible to understand and carry out. Individuals who are unfortunate to possess blood pressure need to have this guide. I lowered my blood pressure levels below 120/80 following this strategy.
I commenced following this hypertension treatment, Nathan one eleven Life a few days ago and also have already found an optimistic enhancements made on my blood pressure! It has stabilized my blood pressure, no question about that. I have seen serious development in just SOMETHING LIKE 20 days of using this plan. 5 more days went by and my pressure is at the normal level at 120/55.
I can confirm to the usefulness of this Nathan one eleven Life plan for treatment. The other treatment solution I have personally tried are not long lasting in preserving my blood pressure. This is actually the first which really does what it claims. Following a two or perhaps three weeks, my blood pressure level has kept the 145/90 line. With Perfect Pressure its now working at 120/70.
My friend inquired my lookup Nathan one eleven Life, the blood pressure level treatment. Just before, his blood pressure was at 158/120. The outcome of this system is so visible right away particularly if you eat the ideal food items. It has gradually decreased and Two weeks later with more healthy eating his blood pressure is 128/84.
Not a long time ago, in reality only just couple of days had went by, I attempted to put into action this high blood pressure treatment solution, Nathan one eleven Life and progress followed right away. It has stabilized my blood pressure, no question about that. I have seen significant betterment in just TWENTY days of applying this strategy. After 25 days and nights my pressure is normal (for me) 120/55.
Up to now, Nathan one eleven Life is the better remedy for men and women getting blood pressure level issue. The guide is prepared in an simple and a lot less technical phrases, which makes it very easy to go by. People who are unfortunate to have blood pressure will need to have this book. I decreased my blood pressure level beneath 120/80 putting into practice this program.
Is oatmeal good
Thank you so much Doc.easy to explain.🙏🙏❤️
Even if I had open heart surgery, eat beets? Will beets get rid of my PVCs and will they lower my heart rate? So far I haven't heard anything.
All that turns to sugar yuck
Thanks Doc for this valuable information
Thanks Doc. Very informative and I appreciate that.
Any food that lowers cholesterol will also lowers bp. These foods are normally high in magnesium, manganese and potassium. Practice adding cayenne pepper, moringa or amla powder and ceylon cinnamon powder to your meals throughout your eating window. Exercise after each meal for about 15 to 30 minutes. You can do the soleus push-up, feet exercise under your table
Good Video My Friend!
I’m so glad I found this video. You make everthing so much easier to understand and are straight to the point❣️❣️. THANK YOU SO MUCH‼️☑️✨
When we get our BP to a normal level…how long do we need to eat or takes all these great things? Ok how long will BP be a bother?? (Haha)😊
Thanks!
Is it ok to use the beetroots raw for smoothie or does it have to be cooked?
Can I totally stop taking my medicine?
Hi doctor is OK to eat raw beetroot
You would have to eat 47 bananas a day to get a daily dose, there are much better alternatives
In case you missed it..
Beets
Berries
Bananas
Green leady vegetables
Pistachios
Fermented foods
Cinnamon
Garlic
Dark chocolate (70%+ cocoa)
Thku for good information. 🙋🏻
Hibiscus tea, flaxseeds with applesauce. Lots of potassium
Beets, Raspberries, Spinach, Cinnamon and Dark Chocolate are terrible if you suffer from Kidney Stones. The Oxalate content is extremely high. Make sure you get your 1,000 mg of Daily Calcium to counteract the Oxalate absorption.
Thanks for the tips. Ive been getting more of these in my diet. I am now making my own kamboocha and kraut. I just need to get moving more
Thanks for the valuable info doc
Also an excellent addition to these superfoods you mentioned would be supplementing with a high quality fish oil and COQ10.
Any suggestions for atrial fibrillation?? Please. Thanks
Good information and tutorial, I eat these all except for beets.