Healthy Habits
10 Best DAILY Foods for Diabetes Type 2 Patients SHOULD Eat DAILY | Best Foods for Diabetics
Learn more a list of the best foods for type 2 diabetic patients to eat daily. This diabetes food list should be tailored specifically to what your body needs in your diabetes diet. We’re going to show you some of type 2 diabetes-friendly foods and snacks that you can choose from. These should include fruits, vegetables, whole grains, protein, and healthy fats. Eating these healthy foods not only improves your health but also helps ease the symptoms of diabetes.
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✅ NOTE ✅
Please note that while the foods listed in this video may be beneficial for individuals with diabetes, it is important to consume them in moderation and as part of a healthy, balanced diet. We recommend consulting with a healthcare professional or registered dietitian to determine the appropriate amount of these foods for your individual dietary needs.
This is a list of the best foods for diabetic patients to eat daily, including:
1. Olive oil
There is a big misconception that if you have type 2 diabetes, you cannot have any fats in your diet. This is false because unsaturated fats are essential for a person with type 2 diabetes.
2. Nuts & Seeds
Frequent nut and seed consumption can reduce the risk of developing type 2 diabetes. This is because they are high in fiber, protein, and healthy fats, which can help control blood sugar levels.
3. Eggs
Eggs and other protein-rich foods can be an important part of a diet for people with diabetes. They can help regulate blood sugar levels and prevent severe spikes in the short term.
4. Peanut Butter
One of daily foods for diabetes is peanut butter. Some people find that peanut butter is an excellent substitute for refined carbohydrates like white bread and sugar.
5. Green Vegetables
People with diabetes should eat more green vegetables like spinach, cabbage, or kale, to reduce their risk of developing complications associated with diabetes.
6. Cinnamon
Some research has found that cinnamon can improve insulin sensitivity and reduce blood sugar levels in people who have type 2 diabetes.
7. Dark Chocolate
Dark chocolate is one of the best type 2 diabetes foods to eat daily.
8. Beans and lentils
Beans and lentils have a low GI, meaning they release their sugars into the bloodstream slower than most other foods.
9. Brown rice
Brown rice is a whole grain that provides fiber and some vitamins and minerals. White rice is a refined grain that has fiber and many minerals removed, making it softer.
10. Avocado
Avocado contains monounsaturated fatty acids, which are good for managing blood sugar levels and insulin resistance.
That's a roundup of some of the best foods for diabetic patients to eat to maintain a healthy lifestyle and take care of diabetes.
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#foodfordiabetes #diabetestreatment
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Diabetes is a chronic disorder that affects
the way the body metabolizes sugar. Diabetics are at higher risk of developing
heart disease, blindness, and nerve damage. Therefore, it is essential to make sure they
are eating the right foods to keep their blood sugar in check. A healthy diet for diabetics should consist
of good carbs, fats, and healthy proteins Diabetics also need to make sure not to overeat
since it can raise their blood sugar levels. The following are some of the healthy food
options that diabetics should eat daily: 1. Olive oil There is a big misconception that if you have
type 2 diabetes, you cannot have any fats in your diet. This is false because unsaturated fats are
essential for a person with type 2 diabetes. Trans and saturated fats are the ones to stay
away from because they can promote weight gain and increase heart disease risks. Extra virgin olive oil is known for being
one of the “good fats,” but it also contains other healthy nutrients important to the body. It is rich in monounsaturated fats, which
studies have shown can help lower “bad” LDL cholesterol levels. Extra virgin olive oil also contains antioxidants,
which can help reduce oxidative stress in the body. This means that it can act as an anti-aging
agent by fighting free radicals and reducing oxidative stress. It can also prevent cardiovascular disease
and cancer. 2. Nuts & Seeds Frequent nut and seed consumption can reduce
the risk of developing type 2 diabetes. This is because they are high in fiber, protein,
and healthy fats, which can help control blood sugar levels. Nuts and seeds, when eaten in moderation,
can protect people with diabetes from developing serious complications. However, it is important to note that people
with diabetes should limit the portion size because they are high in calories. 3. Eggs Eggs and other protein-rich foods can be an
important part of a diet for people with diabetes. They can help regulate blood sugar levels
and prevent severe spikes in the short term. Eggs are also rich in vitamins and minerals,
including antioxidants lutein & zeaxanthin, which can help prevent diseases related to
the eye. Each egg only contains 80 calories. 4. Peanut Butter To help control blood sugar levels, experts
recommend adding some healthy carbs to your diet. Some people find that peanut butter is an
excellent substitute for refined carbohydrates like white bread and sugar. These people find that the energy from the
peanut butter lasts longer than the quick burst of energy from refined carbs. However, it would help to watch how much peanut
butter you eat and your salt intake because too much salt can cause high blood pressure
and other health problems. 5. Green Vegetables People with diabetes should increase their
intake of green vegetables like spinach, cabbage, or kale, to reduce their risk of developing
complications associated with diabetes. Furthermore, studies have shown that people
who eat green vegetables regularly are less likely to get type 2 diabetes or develop complications
from it. 6. Cinnamon Cinnamon can be used in various dishes for
flavor, but it also has some health benefits. Some research has found that cinnamon can
improve insulin sensitivity and reduce blood sugar levels in people who have type 2 diabetes. If you're interested in taking cinnamon supplements
or adding it to your food, be sure to use Ceylon cinnamon instead of Cassia cinnamon. Ceylon has more health benefits and fewer
unpleasant side effects. 7. Dark Chocolate Dark chocolate has many health benefits that
can help people with diabetes. Dark chocolate is high in antioxidants, which
can help to reduce free radicals in the body and combat inflammation. This means it may help to reduce the risk
of cardiovascular disease and protect against stroke or heart attack. It also has a higher cocoa content than milk
chocolate, which studies have shown to improve blood sugar control for people with type 2
diabetes after eating. 8. Beans and lentils Beans and lentils have a low glycemic index,
meaning they release their sugars into the bloodstream slower than most other foods. They also have a high fiber content with both
soluble and insoluble fiber, which can help lower blood sugar levels by slowing down digestion,
reducing the absorption of sugar from the gut, and increasing feelings of fullness. In addition to lowering blood sugar levels,
beans and lentils are also packed with protein that can help those who suffer from insulin
resistance or those on diabetic 9. Brown rice Brown rice is a whole grain that provides
fiber and some vitamins and minerals. White rice is a refined grain that has fiber
and many minerals removed, making it softer. Brown rice is healthier in many ways, but
people should still keep their carbohydrate intake in moderation to avoid weight gain. 10. Avocado Avocado contains monounsaturated fatty acids,
which are good for managing blood sugar levels and insulin resistance. It's also full of fiber and antioxidants that
help keep your body healthy and fit. A research study shows that people who eat
half an avocado with lunch or dinner for 12 weeks can lose more weight than those who
don't add avocados to their meal plan. That's a roundup of some foods for diabetics
to eat daily to maintain a healthy lifestyle and take care of their diabetes.
#DAILY #Foods #Diabetes #Type #Patients #Eat #DAILY #Foods #Diabetics
source
I thought any grain was terrible for people with diabetes type 2?
I'm a pre- diabetes patient. So please tell me about foods.
Gracias por su valiosa información.😇
🥰🥰🥰🙏🏿
Second press olive oil is just as good a normally sold in bulk! Hence cheaper an more flavor bcs of the pitts!
Spoon full oiliveoil before pills an injection about half hr before.
It will slow down the digestion of pills etc just like food making it easier on the stomach an digestive system especially if your fitted with a catheter or stomach pouch.❤❤👍👍🙏🙏🕉️🕉️🪬🪬🇬🇧🇬🇧
I just spent three days in ICU. I am now diagnosed diabetic. I am pretty scared. I am poor and I know that eating healthier costs more money. I also bike to work and work hard labor so know that I require carbs to have energy to get through my day. Any suggestions would be appreciated. Thanks in advance.
To everyone reading this message, I sincerely wish you a life filled with joy and success. May your journey be illuminated with light, and may the guidance of the Buddha lead you to boundless prosperity and fulfillment.🥰🥰🥰🥰
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brown rice spikes my levels. No starchy carbs for me what so ever
I hate when influencers talk about certain vegetables and nuts being health foods and never disclose oxalates.
Pecans and macadamia nuts only here.
Unbelievable HSV1&2 is curable with natural herbs, its Very informative page for every person who want to get cured, Drapalahealing on YouTube has be found the real & legit herbal Doctor he cured my HSV. All given information are highly recommended..
I'm type2 diabetic. My diet corned beef sarnies for lunch, Tesco's ready meals for evening meal. Have not eaten any fruit for over two years, and eat very few veg.
I eat what I want to eat. Am I bothered about having type2 diabetes. No, No No.
All this because of a blood test at my doctors surgery, yet displaying NO symptoms of diabetes. Carry on regardless
What about black rice
Thank you so much, my Mom has been recently diagnosed as Type 2 and we're struggling.
Her Sodium limit is 140 and under and we are trying to figure out what foods are safe and under 140 Sodium milligrams.
my blood sugar is very high, i am now on insulin., i loved carbs too much. I struggle with protein as i am vegetarian and not keen on eggs, outside of cakes, i have lost my sweet tooth tooth though. I have IBS and cannot digest onions,lentils, tomatoes and tomato based meals
Spirulina is a major game changer. I only take two pills of this natural fix and it dropped my blood sugar levels 30 points. The Hawaii brand of it is the one I use and it is amazing how good it works. It has major research and trial testing by all the top colleges to prove it works to. People need to know about this.
hi please can i used this content for my live streaming
So my boyfriend just found out he's got diabetes and was told not to eat peanut butter. But you mentioned eating pb is ok.
Madhumehantak Churna from Planet Ayurveda is the perfect herbal supplement for anyone dealing with diabetes. It helps maintain blood sugar naturally.
She didn't mention oatmeal.
So I thought beans were on the no list as they are carbs ? And so was brown rice ?
Thank you vey much 😃😃😃😃😃😃
I truly appreciate your dedication to educating us about health.
Amazing video! These tips are practical and life-changing for type 2 diabetics
Hi is peanut butter diabetic friendly?
Everything comes with a caveat why can't you eat it, confuses you even more. Just tell us what actual meals we can eat, not how much sugar there is in it or how many carbohydrates. How many spoonfuls of peanut butter can i eat, which brand etc?
A very big No to rice and lentils.
Thank you for sharing!
No meat?
Nice list..🎉
Blueberry
Acacia fiber is the best food for diabetics, composed of 97% diatery fiber!
All fine and dandy if all you are doing is managing your diabetes. If you want to actually be type 2 or pre diabetes free, then look no further than the ketogenic diet. If done correctly, keto will completely reverse type 2 and pre diabetes with in a few months. For type 1 diabetics, a healthy keto diet will reduce your need for injections up to 80%. These are scientifically proven facts that I’m sure your uniformed doctor doesn’t even know about or consider!
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🎉
Thank you
What can one put cinnamon on that fits a diabetic diet?
I just got diagnosed as having diabetes that's why im here ..im eating millet and basmati rice 🍚 for lunch every day in place of regular white rice 🍚..my friend in the states has successfully reversed ◀️ his diabetes from 7.3 to 6.3 by eating avocados and eggs and also rye bread every day for breakfast and quinoa etc for lunch 🥑..going organic is the way to go he said .
Man I just got a call from my Dr that I’m prediabetic and I’m here crying because I’m at 5.9 and reading you’ll stories have me smiling thank you so much I will incorporate these tips in my daily routine
thank you
I love this guy. He is my new internet doctor. God bless him for helping people
I will give it a try. I learned a lot from this video.
thanks
thank you so much!
thank you so much!
very gooooood!!!!