HT Lifestyle
What Is Digital Detox And Tips For Those Wishing To Try It Out | Smart Living
Ways for digital detoxing
#detox #digital #socialmedia #instagram #facebookreels #whatsapp #technology #trending #popular #reels #shorts #viral
are you addicted to your phone sometimes you ask this question to yourself and sometimes it's the people around you the answer always comes in stages the first being denied you have the audacity in you to say that you can keep your phone aside anytime you want yet you find yourself with a phone every now and then sometimes it's a business call sometimes for watching the match and sometimes or scrolling through the social media the place of using the phones varies too it can be your home bathroom temples Etc it is then you realize that you are indeed addicted to your phones according to the research an average Indian spend close to five hours on his phones daily Today We Live in an age where content consumption is like never before there is so much to consume around that our brains cannot fathom this has caused a state of depression amongst many of us slowly the digitalization is consuming us and we are going away from nature in such cases digital detox is need of the art what is digital detox it can be articulated as a period of time during which a person refrains from using electronic devices this is to reduce stress and focus on social interaction in the physical world people have come to understand that importance of digital detox but find it difficult to actually carry it out here are some tips for those who want to try it out [Music] what is this digital detox and tips for those wishing to try it out going old school replace your habits which makes you check your phone with alternate physical things for example if you want to read the news read newspaper and not through the app mute notification there are several apps in our phone which we do not use but are still there uninstall those apps first also mute notifications of the existing apps prioritize your well-being over mental health over apps which tend to control you no Wi-fi meals your meals are the most important part of your day let this time be utilize for that purpose only whenever we are eating we tend to check our phones this is one habit cultivated gradually over the years Instead try to engage and talk with family during your meal time spend time with Nature Nature has great healing powers a day in nature will surely heal you from any stress or anxiety it is encouraged that you engage yourself with hiking biking walking camping or playing adventure games with your friends so that you will lose track of time and won't feel the urge to check your phone every 5 minutes dumb phone or detox retreat people who still find their phones addictive even after taking detoxing steps need to go a bit extreme this can be for a while the use of dumb phones is one good solution not using smartphones will help you not fall into the bottomless pit of mindless scrolling apart from this there are various centers which offers Gadget free wellness take some time off and visit these centers a proper regime of mindful exercises and closer to natural environment would definitely help you achieve mental peace we are living in an age where finding time for these things is difficult but a sound mind would achieve more productivity hence you should try out the above tips and figure out which one works best for you
#Digital #Detox #Tips #Wishing #Smart #Living
source
Goodwork