Gundry MD
What The Longest Living People Eat Every Day | Blue Zone Diets
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Join Dr. Gundry as he takes you on a journey through the world's Blue Zones – regions where people live extraordinarily long lives. Discover the dietary secrets of Okinawa, Japan; Icaria, Greece; Sardinia, Italy; Nicoya, Costa Rica; and Loma Linda, California. Learn how to incorporate these life-extending foods into your own diet for a healthier, longer life.
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#BlueZones #GundyMD #Longevity
people in blue zones live to be over 100 what can we learn from them where do people live the longest and the healthiest lives in the world in the blue zones the blue zones include okanawa Japan Sardinia Italy ngoya Costa Rica aaria Greece and lomalinda California through my research I found that most people who live in the blue zones live for so long because Blue Zone diets are rich in foods that are not only nutrient dense but also beneficial for gut health like purple sweet potatoes the Okana aans eat these variety of potatoes that are not only a rich source of vitamins minerals and antioxidants but also contain a good amount of fiber which is amazing for gut health the fiber helps in digestion and provides nourishment for the gut bacteria which helps promote a healthy microbiome the aarans eat a diet loaded with olive oil which is rich in monounsaturated fats and polyphenols making it beneficial for heart and gut health but one of the most amazing things I found out was that they have such great health even though they eat Foods filled with lectin lectin are tiny plant proteins found in many foods which create holes in the gut meaning they can cause health problems but most people in blue zones know how to cook them them out for instance the sardinians consume a Dy rich in beans and legumes which contain tons of lectins so what do they do they reduce the lectin content by soaking and pressure cooking making them more gut friendly the nyans eat a d rich in lectin loaded maze which they cook in a process called nication this involves soaking and cooking the maze in an alkaline solution like lime water and then they haul them remove in most of the harmful lectin by focusing on supporting your gut health you too can help get incredible [Music] [Music] health
#Longest #Living #People #Eat #Day #Blue #Zone #Diets
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Cook at home lol
No laik trducion in spsnich please
Dictor please españoooool no spik inglich
Okinawa people eat a lot of pork almost everyday.
Awesome! Thanks Dr. Gundry
Blue zones air is reach in minerals we breathe, sun rays, exposure to fresh air and good friends!
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Why are all the healthiest herbalists raw vegan
japanese have miso soup, salmon, rice every day. fermented food, omega 3, resistant starch. that's a winner in life
you never talk about cancer
Please do a video about bone density.
I am about to start the 30 day plan. I am allergic to avocado and coconut. Swapping out the coconut oil for other oils is not too challenging. However, it seems like avocado is used very often. I am looking for a substitution for the avocado. For instance, in week one, the green ginger smoothie, can I use goat, yogurt in place the avocado? I would love some help with substitution, please!
they eat less processed foods ,less pesticides and they always have active lifestyle.
Thank you for sharing
Pressure cooked beans ar Okay? Aren't all canned beans pressure cooked?
Plain nonfat yogurt, probiotic capsules, greens- kale, spinach, lettuce, broccoli.
Interesting
You are great Doctor Dr. GUNDRY. I look forward to see you at the event in London.
Thinks DR GUNDRY for everything GUNDRY is the best man ❤❤❤❤
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I wonder why these zones are called 'blue' 🤔
Hey Dr Gundry, thanks for everything you do. I’m having problems with inflammation and mild pain in my tendons – particularly in my triceps and forearms. I lift weights regularly but the discomfort is making it fairly difficult. Could the pain be sugar related?