Best Morning Gratitude | 5 Minute Gratitude Affirmations Meditation

Best Morning Gratitude | 5 Minute Gratitude Affirmations Meditation

This 5 minute morning gratitude practice uses meditation and affirmations to put you in a calm, positive, grateful, and appreciative mindset to start the day. See how just 5 minutes every morning can completely change your perspective on life – and the outcome of your day! Practicing gratitude has been shown to improve mood, reduce stress and anxiety, and deepen your relationships. Save this episode and come back every morning for a great day every day 🙂

#gratitude #dailygratitude #morninggratitude #5minutemeditation #affirmations

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00:18 Meditation begins
02:36 Affirmations begins
04:10 Conclusion + Inspiration

hey there good morning welcome
to wake me up and to this 5minute gratitude practice that you can do every
single day gratitude is one of the most powerful things we can put into our
minds especially when the day is just starting so let's Dive Right In find
a comfortable position that works for you and once you found that position
just take a nice deep breath in fill off all the way up first deep into your
belly and then your chest and hold at the top now exhale release and gently close your [Music] eyes and begin here
just by focusing on your breath inhaling deeply through your nose and exhaling slowly out of your [Music] mouth allow yourself to become more relaxed
and at ease with each passing [Music] breath just appreciate that you're here
today that you're breathing living and blessed with the opportunity to to experience life again it's such a wonderful gift
and speaking of gifts bring to mind something that you're grateful
for right here and now it could be a person a place you like to visit an
experience you've had in life or even just a small moment from [Music] yesterday and
let that feeling of gratitude well up inside of you and send out a silent thank you to whatever
or whoever gave you something worth appreciating now let's repeat a few positive
affirmations you can repeat them out loud or just silently in your mind here
we [Music] go I am grateful for this new day I am thankful f for the
opportunities that today [Music] brings I appreciate the people
in my life who support and love me I am grateful for my health and well-being I appreciate every moment
of joy and happiness in my [Music] life I am Greatful to be me all right well it's time to wrap
up now so begin to bring yourself back maybe you want to get your
body moving with some very gentle [Music] movement take one final deep breath
in the deepest breath you've taken yet today hold at the top and then exhale release
and go ahead and slowly open your eyes and come out of [Music] that well my friend I hope
you're feeling grateful and excited for this day ahead remember that you can be a Force for
good a force for positivity not only today but every day so I hope you come back here and
repeat this gratitude practice with me until then go out spread appreciation everywhere
you go and have an absolutely fantastic day

#Morning #Gratitude #Minute #Gratitude #Affirmations #Meditation

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