Sanne Vloet
Winter Morning Routine 2025: Healthy Habits, Hormone Balance & Cozy Vibes
Winter Morning Routine 2025: Healthy Habits, Hormone Balance | Use my code SANNE15 for 15% off waterdrop here: https://bit.ly/4jtHs8a (for those outside the US, you’ll receive 10% off)
Hi friends,
I hope you’re having a cozy weekend! Can you believe we’re already wrapping up January—the first month of 2025? It feels like it’s flown by!
I wanted to share another winter morning routine video with you. Over the years, I’ve tried and tested so many little habits (and they’re still evolving). One thing I’ve truly learned is how sacred my mornings are. How I spend that time really sets the tone for my day, making me feel more grounded, productive, and balanced.
I hope you enjoy the video! And let me know in the comments—what’s one habit in your morning routine that you absolutely love? I’d love to hear about it!
Much love, Sanne
Products I used in my morning routine:
waterdrop for natural flavored water & electrolytes: https://bit.ly/4jtHs8a
Brandy Melville Pyjama Set:
Alo Sweat Set: https://www.aloyoga.com/sannevloet
Matcha Eye Patches from Clearstem: https://go.shopmy.us/p-12223526
Seed Synbiotic: https://go.shopmy.us/p-7175391
Ritual Stress Relief: ( use code 30SANNEV)
Bala Bangles Ankle Weights: https://go.shopmy.us/p-7175629
Skincare & Make Up
Dam Dam Facial Spray: https://go.shopmy.us/p-12391633
Farmacy Plumping Huylaronic Serum: https://go.shopmy.us/p-11446717
Tatcha Harper Brightening Serum ( Vitamin C): https://go.shopmy.us/p-12391687
Osea Moisturizer: https://go.shopmy.us/p-5874548
Summer Fridays Sunscreen: https://go.shopmy.us/p-4554778
Ilia Foundation: https://go.shopmy.us/p-12391733
Make Up Forever Lip Liner: https://go.shopmy.us/p-12154794
Skin By Ella Blush: https://go.shopmy.us/p-11446706
Gisou Protecting Spray: https://go.shopmy.us/p-2933530
Green Striped top from Sporty & Rich: https://go.shopmy.us/p-12391807
Join my fitness & nutrition programs @soulsyncbody
Start your 7 day free trial here: https://bit.ly/406anXj
SHOP MY FAVORITE PRODUCTS:
⭐️ My Favorite Beauty Products – https://shopmy.us/sannevloet
⭐️ My Favorite Kitchen Tools- https://shopmy.us/sannevloet/in-my-kitchen
⭐️ Soul Sync Body Products – https://bit.ly/3Pjvj8a
⭐️ My Meal Plans ( Gut Reset, No Sugar & High Protein): https://bit.ly/3Pjvj8a
My Nekohama Matcha Essentials ( use code SANNE15)
🍵 United States: https://bit.ly/4fKslnX
🍵 All other countries: https://bit.ly/40kkIQv
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Music:
I used music from Epidemic Sound – http://share.epidemicsound.com/GVgBV
I used music from Music Bed – http://share.mscbd.fm/sannevloet
day after day I want you baby night after night I need good morning and welcome to my current winter morning routine around this time of year I usually wake up around 6:30 7ish I wish it was a little easier to get out of bed but in the winter I feel the slow mornings it's always a little harder to get out of bed it is crazy to me that years ago I had a very different morning routine in my New York days I would wake up at 5:00 a.m. go to extreme hit classes skip on breakfast have coffee and I was wonder why my hormones were out of balance over the past years I've implemented so many little habits that truly set me up for a good day help me balance my hormones and make me feel good and energized throughout the day so first thing I rinsed my face with cold water and then I put a light moisturizer on I do my full skincare routine later but when I rinse with water my skin is a little dry so I need to put a moisturizer on in the morning and then I brush my teeth I also like to put on some warm clothing because it is a little bit chilly then I'm going to add my deep pu under eye eye mask I recently got these and these are matcha eye masks I mean how un brand they have like caffeine in it and they're amazing I feel it really really helps and then hydration is absolute key for me first thing in the morning I drink tons of water because then it's already done I don't need to remind myself later this is also the time I am grabbing half of my supplements I want to show you what I'm currently taking but of course this doesn't mean that you should take these I recently did Blood workup panel and there are a few things I could balance more with the right supplements I'm taking my probiotics vitamin B complex um NAC milk tisle for liver and a few other supplements for gut health and stress and then it's time for my morning matcha my favorite time of the morning I love starting my morning with matcha instead of coffee it has made such a huge difference on my cortisol levels I run quite fast on stress and the amino acids in matcha like Aline give you more of that calm and Zen feeling and this combined with the caffeine IM Macha gives you that longer and sustainable energy I love adding some froth of milk I usually use the brand MK because it doesn't have any additives and sometimes I add a little bit of maple syrup if I'm craving a little bit of sweetener so I just have my bowl and I like whisk it up and down and it gets nice and frothy honestly it makes a big difference whisking your matcha with a bamboo Mist because you can see it has more of that fra layer on top and you don't have any chunks in it I mean look at this fluffy cup of matcha like this is my comfort in the morning like I can skip or start a morning without I also like to put a little playlist on if Max is not at home he's actually out of town with katsu so I have the little morning for myself recently I also got a comment on YouTube saying how pretentious people on YouTube were with their clean home and stupid Journal but to be honest those are part of my non-negotiables in the morning I am not a perfect person I am messy in my bedroom my clothes can be everywhere but one thing I know when I want to wake up in the morning and have a good start of my day is when my place is clean and organized I also love writing in my journal as it really helped to manage my anxiety and become more in my feminine by writing through my emotions and thoughts I don't know if that really makes sense I usually answer these three questions number one what am I deeply grateful for today and by adding the word deeply it really forces me every day to go deeper and write things down that I am truly grateful for and the things that I have and I feel so appreciated of number two is what do I want to make a peri prity today so that could be getting outside and getting some fresh air or getting movement in or maybe it's a task for work and then number three what quality do I want to show the world today or embody and I feel this is something like leadership or patience or kindness and just by doing that in the morning you remind yourself on practicing this every day it only takes a few minutes but it has become one of my favorite habits over the year then I get ready to put on my workout outfit and fill up my bottle of [Music] water okay the workout clothes are on which means I'm going to get ready for my workout I prefer to work out in the morning because I like to get it over with and I feel if I try to do it in the afternoon it's just like not happening and I also feel like actually feel more energized throughout the day when I do it in the morning so I'm going to do that right now I'm actually doing the 30-day signature program from Soul sink body right now so we're doing a mix between strength and pilates and today's Pilates day which I'm really excited about because I was on my period this weekend and I need to get back into it I love Pilates cuz I can just roll out my mat and do it here so I have that ready also so cute we have on the new app like a new habit tracking to drink more water because I feel like there are a couple foundational things and small tweaks you can make into your routine that are just absolutely fundamental for your health one of them is sleep drinking enough water like being hydrated and then movement I feel are so important and I feel drinking water can sometimes be a little bit hard because I don't know water is boring I'm such a beverage girl like I love my IC coffee I love my matcha I love a little sparkling drink like you can see me always walking around with a little beverage and I actually want to thank water drop for sponsoring today's video you have seen me using water drop I feel quite for a while now because I absolutely love it they have little drops I'm going to show you these actually I have more let need to grab them they are a little electrolytes hydration and a little natural flavoring which I really like because I like a subel taste to my water I make a really big bottle in the morning and then I also make a really big bottle in the afternoon that I just have next to me while I'm working or behind my desk they have tons of different flavors they have like passion fruit they have Peach Ginger and the natural flavoring come from natural fruit and plant extracts without all the garbage so I'm going to grab one of these little drops they're also really easy to travel with I used them a lot when I was in Miami honestly Max is on a souls and body journey and I have also been giving these drops to him so if you're trying to have your kids drink more water or like less sugary drinks or your partner like I love these or even happy SE in the office so you just pop in a little drop and then you just close it wait for a second shake it a little bit they gave me a code to share with the community you can use codes son of 15 for 15% off they are available in the United States and also in Europe so I'll link all the information down below but I absolutely love these okay it's time to work out and I can't sing okay let's do it today I'm doing a 45 minute full body sculpt I love mixing gym workouts for strength with Pilates at home it's the perfect balance for my body I love adding some light hand weights and then the ankle weights these are actually pretty heavy they're 2 lb and they really give that extra resistance which helps me build my muscle and if you're curious I'll link my workout program down [Music] below then next it is time for a quick shower I am not washing my hair today I've gotten so much better about spacing my washes and my hair is finally getting longer I'll share an updated routine in another video first then my skincare routine is simple but very effective with just five products I start with a facial mist and then I apply a hydrating hyaluronic serum everyone needs a good hyaluronic serum I truly believe that and then after that I use a brightening serum from tatcha Harper this really helps with pigmentation and it has vitamin C so we love that followed by a c alga based moisturizer this is a clean it's vegan it's from OA I love this brand I also use their cleanser and then I finished with the summer Friday Sun screen and my skin has never felt better for makeup I keep it pretty light I use Ilia serum Foundation I would say this is a light to medium coverage which I personally like so I like to see my skin underneath it then I add some concealer a touch of bronzer and blush from skin by Ella and then for my hair I add a heat protectant and then this one is from gizo and I used my trusty old curling iron not Soo long ago Lauren looked at this and she was like laughing at it she was like wow this is so old like where does this come from and I'm like well it still works I also still can't decide if I like a middle or side part better what do you guys think I keep on [Music] Switching and then finally it's time for breakfast my favorite meal of the day I never skip it because it keeps my blood sugar steady and it sets me up for the day even though my fridge was looking a little sparse after weekend away I think I pulled together something delicious and nourishing with what I had had some eggs cottage cheese sourdough bread sliced cucumber Dell pepper and fresh berries my breakfast formula is pretty simple I have at least 20 gram of protein fiber and then a bonus points for colorful ingredients I feel healthy eating doesn't have to be complicated it's just all about creativity and planning ahead if I had to me prep something I would do something like egg muffins or I would do like a smoothie or something and then by the time I'm ready it's usually around 8:30 and 99: and then I will go into work at home or go to the office or I am on set and truly even setting your alarm 30 minutes earlier you can be able to squeeze in so many tiny little habits that will really comound over time and make such a difference now it's a different story if you have kids I would say but I am still in my no kid era and I just get to enjoy my mornings and do my routines I hope you enjoy this glimpse into my winter morning routine don't forget to subscribe and turn on notifications for more videos I post on a weekly basis I will see you in the next video and comment down below what is your favorite habit or ritual in your morning routine [Music]
#Winter #Morning #Routine #Healthy #Habits #Hormone #Balance #Cozy #Vibes
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This was the perfect blend of wellness and coziness ❄🕯 Loved how you focused on hormone health and intentional habits—it felt so grounding and refreshing. Definitely inspired me to slow down and be more mindful with my winter mornings! 💛🌿
There’s a part of my story I’ve never shared, but I think it’s time. I used to believe that my worth was measured by how much I could do for others. I was the friend who was always available, the partner who never complained, the employee who stayed late without recognition. And yet, no matter how much I gave, I always felt empty – like I was pouring from a cup that was forever running dry. Late one night, while scrolling through endless videos that didn’t make me feel any better, I stumbled on a quiet comment about The Silent Feminine Power by Lana Cressel. It wasn’t loud, it wasn’t trying to sell me anything – it felt like a quiet truth being passed between women who’d figured something out. I ordered the book without thinking much of it. What unfolded as I read was unlike anything I’d experienced. It wasn’t about becoming someone new – it was about stripping away everything that wasn’t me. I started to see how much I’d been conditioned to believe that my value was tied to my usefulness. I realized how often I’d silenced my own voice to keep the peace, how much of my energy I’d wasted on trying to be “enough” for everyone else. Slowly, I began to reclaim myself. I stopped over-explaining. I started saying no. I found a quiet strength in my own presence, and suddenly, the world responded differently. Friends asked for my opinion more. My partner started treating me like an equal, not because I demanded it, but because I finally believed I deserved it. Even strangers seemed to sense something had shifted.
İ missed you 😢❤
Love watching the routinely videos….
Thank you for sharing, it is very inspiring and motivating to me. Wow, the morning light in is amazing.
Actually, this is literally a lifesaver. Diabetes can surprise you and stuff like this keeps one step ahead. We appreciate it.
hope you enjoy the summer
happy easter and enjoy the rest of spring
This video is pure winter morning inspo! I love how intentional and calm your routine is—it really shows how small habits can make a big impact. Also, your matcha setup is goals!
I goto bed at 8pm, reading a book and quickly off to sleep. I wake up at 4am and I looove my morning routine. My husband and I do not have kids and I love our life ❤ I prepare our tea, make sone coffee, tea and some food for work (I cook on Sunday and Wednesday after work, but I cook eggs in the morning or prepare spicy tuna or, something, to add proteins). I do a quick stretching, abs, tidy up our bedroom, do my makeup partially, then have my breakfast, do the dishes, complete my makeup, get dressed and off to work at 6.30am (and I do more makeup than her). Twice a week, I do the laundry before work, whileI do other things at the same time. No stress, I am not rushing anything. I love it, after work I have more free time for daily workouts ❤
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Nice 👍
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I saw recently green tea on an empty stomach isn't great for you? Love ur vids. Really miss being able to work out but peri meno is hell with muscles 😢
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Good product
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Good product
Very good content
Wish to watch one healthy video for someone that doesn't take supplements!
Morning Diet Coke 😂
Wearing caffeine patches like nicotine patches 😂😂
Thanks for sharing your morning routine and talking about important things like sleep, staying hydrated, and movement! Over the past year, I’ve also implemented some small habits. I try to get around 7–8ish hours of sleep. Sometimes I stay up late, but I do my best to avoid it
The first thing I do in the morning is turn off my alarm and get up right away. I'm not a morning person, but if I hit the snooze button, I won’t probably get out of bed. Then I head to the bathroom, brush my teeth, and do my full skincare routine. I use a cleanser and toner, apply a serum, and finish with a light moisturizer. Skincare is really important to me, so I try never to skip this step
After that, I always make a nutritious breakfast—it helps me feel energized throughout the day. I also try to do some light exercises. It’s not a full workout, just a quick warm-up to wake up my body. Then I get ready for work
Where did you get your rings from?
My favorite habit in the morning is to walk in the forest for about an hour
I'm sorry to say, but your content has little value. Could you be more specific, because the things you say are too general and everyone can say it. Good look is important, but won't make you infornarive
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Food
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beautiful day
nice video
Have a beautiful day
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Great Decorate