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1 Vitamin…The Biggest Immune System Booster to Destroy Bacteria & Viruses | Dr. Mandell
Vitamin C is one of the biggest immune system boosters of all. In fact, a lack of vitamin C can even make you more prone to getting sick.
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vitamin c is also known as ascorbic acid it's a water-soluble vitamin and humans do not have the ability to synthesize vitamin c and we must obtain it from our diet vitamin c is one of the biggest immune system boosters of all in fact a lack of vitamin c can even make you more prone to get sick so to get enough of this vitamin c in your diet you want to ensure that you're eating a variety of fruits and vegetables fruits that are rich in vitamin c include cantaloupes oranges grapefruit and other citrus fruits like kiwis mangoes papayas pineapples strawberries raspberries and even blueberries vegetables like broccoli kale spinach brussels sprouts cauliflower certain peppers tomatoes and potatoes are some other vegetables that are rich in vitamin c now vitamin c is a very powerful antioxidant and it strengthens our body's natural defenses the antioxidants are molecules that boost our immune system they do so by protecting our cells from these harmful molecules called free radicals so when these free radicals accumulate they can promote a state known as oxidative stress which has been linked to many serious diseases and there are studies that show that consuming more vitamin c will increase your blood antioxidant levels up to 30 percent and what does this do this helps our body's natural defenses fight inflammation chronic inflammation we know is associated with all diseases autoimmune disease heart disease diabetes cancer arthritis and even all different kinds of bowel diseases so first vitamin c helps encourage the production of white blood cells we know these as lymphocytes and phagocytes and what do they do they help protect our body against infection vitamin c is an essential part of the skin's defense system it's actively transported to the skin where it can act as an antioxidant to help strengthen those skin barriers and what this does is prevents those microorganisms from entering our body vitamin c builds collagen in our bodies and it shortens wound healing it can also shorten the recovery time for those that get lung infections which is quite common today like pneumonia vitamin c is a great preventative measure for the common cold it will also speed up the recovery and healing time as well typically many individuals can tolerate one thousand to three thousand milligrams a day in divided oral doses when fighting this flu or common cold which then they can maintain a relatively constant level of vitamin c in their bloodstream but some people do well taking a thousand milligrams maybe time release once a day others may take a little more or a little less because vitamin c is water soluble you will excrete any excess that your body doesn't need you may also notice that your urine may be dark yellow so don't panic now some organs in your body like your liver your brain your eyes actively transport vitamin c to maintain higher levels than provided by the blood and this state of a relatively high maintained level of vitamin c throughout our body is thought to lower the risk of viral infection by assisting this immune system in detecting and destroying foreign microbes such as viruses that attack our nasal sinuses our nasal pharynx is all all the way down into our lungs in addition oral doses of vitamin c can directly denature viruses i hope you enjoyed this video please share with your friends and family leave your comments below and most important make it a great day i'm dr alan mandel [Music]
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I’ve been using Planet Ayurveda's Immune Booster for a few weeks, and the results are fantastic. My immune system feels stronger, and I haven’t been sick at all. It works fast and effectively. Highly recommend this product.
Wonderful information. Thank you DrMandela. Many blessings
Thank you for all of your information always so helpful
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What about Liposomal vitamin C
Does every kind of otc daily multi vitamin have the right amount? My doctor always told me just to go out and buy vitamins and take them daily and be on my way, are there specific brands that are best and how do i be watchful on over taking vitamins and causing an overdose? If i take the separate vitamins in their own pills?
Thank you for the informative video.Keep up the good work.
Takeaways:
Vitamin C! Eat a variety of fruits and vegetables. Vitamin C is an antioxidant protecting our cells from free radicals. Helps our bodies’ natural defense. Encourages production of white blood cells to beef up our defense system. Great preventative for things like colds. Vitamin C is water soluble. Might lower risks of viruses.
August 25, 2022
Love your video Thank you Doc
Carnosine is better 😁
Thanks. I often wondered what too much Vitamin C would do to the body.
Awesome thank you Dr. Mandel God bless 🙏🏼❤
Ty dr
He reminds me of what Dr. Oz did for many years on his show. I enjoyed his show, would DVR it regularly. Oz always recommended exercise, sleep, good diet, you know, the basics, and often discussed medical & nutrition research studies all the time. Oz had many critics, and all of them had one thing in common: They never watched his show.
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Thanks. Doctor, VITAMIN C.POWER😁💪👍
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I have suffered from HERPES Simplex Virus, I was totally depressed due to my predicament until I met Doctor #doctoromohan ON YOUTUBE the great Traditional healer who cured me of this herpes virus 💯
Will Vitamin C protect us from the unelected fake catholic Byden? And his minions? They have 0 moral compass ~ Maranantha
Thanks great video? Dr Mandell!
Great information. I heard that vitamin C, in very high doses, and fight Cancer. Called vitamin C therapy!👍
We've been taking 500 mgs of Vit C during the COVID19 pandemic. Praised God we were saved fr getting infected. God is Great🙏. Thanks Dr Mandell.
thank you doc
Hi Doctor , I just wanted to find out if taking baking soda with water every morning has any side effects on me ? P.s I am diabetic.
i just ran and opened a container of vit c which was lying unused for ages
He taught me some
Most importantly you're straight to the point 👉 and do make it a great day 😂😂
Vitamin D works for me..
Very useful valueable video related to good health maintaining
Thanks
Except don't take vitamin C if you are taking Grape Seed ( not Grapefruit seed ) because together it can cause very high blood pressure. I don't know why?
Thanx Doc, very helpful. God bless
Thank you for always sharing your knowledge and sincerity.
doctor hi sorry iask you to tell me about carcinoma cells after 74 year monopose the doctor recomand ,e to do D n A so what herbals fruts is good for this proplem ?
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