10 Foods To Eat When Trying To Get Pregnant | Fertility Foods For Women

10 Foods To Eat When Trying To Get Pregnant | Fertility Foods For Women | VisitJoy

In this video, we will share the ten best fertility foods you should eat when trying to get pregnant. For more information, please watch the video until the very end. Food and lifestyle choices have a significant effect on the reproductive health of both men and women. 10
fertility foods for getting pregnant.

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0:00 Introduction
0:16 EGG YOLKS
0:43 GREEK YOGURT
1:04 SALMON
1:35 BEANS AND LENTILS
1:58 SUNFLOWER SEEDS
2:18 QUINOA
3:00 AVOCADOS
3:21 FRUITS
3:48 ASPARAGUS

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#getpregnant #pregnancytips #pregnancy

10 best foods to eat when trying to get pregnant food and lifestyle choices have a significant effect on the reproductive health of both men and women in this video we will share the 10 best foods you should eat if you are trying to get pregnant one egg yolks many people avoid eating egg yolks because of their caloric content however egg yolks contain many essential nutrients that can help improve fertility they contain omega-3 fatty acids and b vitamins such as folic acid folic acid is vital for red blood cell formation and helps in the embryo's healthy development after conception two greek yogurt and cheeses greek yogurt and cheese are great fertility boosters they contain healthy fats calcium vitamin d and probiotics which are critical for healthy ovulation not to mention they are also excellent sources of protein which is essential for a successful pregnancy three salmon eating salmon can help boost fertility in both men and women it is rich in selenium and vitamin d which are essential for increasing semen levels and enhancing men's reproductive health moreover salmon is an excellent source of protein and omega-3 fatty acids needed throughout pregnancy always choose wild caught salmon as it is less likely to contain mercury also avoid consuming salmon more than once or twice per week four beans and lentils both beans and lentils are loaded with protein and fiber that help with ovulation research shows that switching from animal protein to vegetable protein can help against ovulatory infertility beans and lentils are also rich in folic acid which is vital for conception and the early stages of pregnancy five sunflower seeds unsalted roasted sunflower seeds are an excellent source of vitamin e which is vital for maintaining sperm levels and sperm motility in men sunflower seeds are also rich in zinc selenium and folic acid all essential fertility boosting nutrients six quinoa quinoa is a whole grain free of carbohydrates but loaded with zinc protein and folic acid these nutrients are essential for prenatal protection and crucial for the baby's healthy development after conception what's more quinoa is a complete protein source which means that it contains all essential amino acids that you receive from meat seven walnuts walnuts are loaded with omega-6 and omega-3 fatty acids essential for hormonal regulation and brain function studies show that eating walnuts regularly improves men's overall semen health sperm count and sperm motility eight avocados avocados are excellent sources of potassium and vitamin k these nutrients offer incredible health benefits to the body avocados are also loaded with fiber monounsaturated fats and folic acid which are vital for early embryonic development nine fruits eating fruit is vital for improving fertility in both women and men fruits provide natural antioxidants and nutrients with anti-inflammatory properties which are both potent fertility boosters studies show that women who eat fruit have a lower likelihood of infertility make sure to include portions of fruits such as blueberries raspberries and strawberries into your diet every day 10. asparagus asparagus is a superfood for people who are trying to get pregnant one cup of boiled asparagus fulfills over 60 of your daily folic acid requirement over 20 of your vitamin a c and b requirement and 100 of your vitamin k requirement since asparagus is also rich in selenium and zinc both men and women should consume it to enhance their reproductive health with that we conclude our list of the 10 best foods to eat when trying to get pregnant remember that it is always important to eat a balanced diet if you found this video helpful make sure to like share and subscribe we will see you in our next video [Music]

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