10 Organic Snack Ideas: Healthy Snacks for Clean Eating

10 Organic Snack Ideas: Healthy Snacks for Clean Eating



Discover 10 amazing organic snack ideas for a healthier lifestyle and clean eating!
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If you're searching for organic snacks that are both delicious and easy to prepare, we’ve got you covered. In this video, we'll share 7 incredible organic healthy snacks that you can easily make at home. From quick healthy snacks to more elaborate healthy snack recipes, look no further. Embrace clean eating with these nutritious options that are perfect for anyone looking to improve their diet. So, say goodbye to unhealthy choices and hello to these easy healthy snacks that will keep you satisfied and feeling great!

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Quick Timestamps:
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(0:00) Intro
(2:14) Organic fruit & nuts
(3:09) Organic fruit & cheese
(3:55) Organic jerky meat
(4:51) Organic celery & nut butter
(5:53) Organic hard boiled eggs
(7:15) Organic sauerkraut
(7:54) Homemade gourmet nut mix
(9:18) Avocado toast w/ egg on Ezekiel
(10:08) Protein powder
(11:42) Protein bars
(12:35) Get rid of unhealthy snacks

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Articles, Vids, & Links Referenced in This Video
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✔️ Healthy Meals You Can Eat EVERY DAY: https://youtu.be/jYafG0AZzro
✔️ How To Reduce Sugar Addiction: https://youtu.be/UkrNo5vcwSg
✔️ EASIEST Way To Drink More Water Everyday: https://youtu.be/YCQYqXxhyIY

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**Disclaimer: This video is for informational and educational purposes only. This is the internet. This is not your doctor’s office. This video is NOT medical advice. If you have any concerns about your health, you should see your Doctor immediately. Consult your doctor before making any health changes. Although we show results from our program members, please keep in mind that results vary by individual. We cannot and do not guarantee you will get the same results by choosing to follow any of our programs, supplements, or strategies.

hey there my friend it's Dr a from the fit father project and the fit mother project today we're going to talk about snacks yes snacking it's a super important topic when it comes to Healthy nutrition because we all know the Dark Side of snacks the chips the cookies the ice cream the stuff we want to avoid well today what I want to do is talk to you about the concept of snacking should you snack when should you snack and I'm also going to give you 10 of my personal healthy snack ideas that you can incorporate into your routine that'll help you feel full and energized and still enjoy your nutrition plan so you can sustain it long term now before we get into those 10 healthy snacks that I personally Love and Enjoy I want to talk about the concept of snacking should you snack well I want to really take us back to around 15 20 years ago in the nutrition advice the old nutrition advice was we should eat lots of small meals every two to three hours to stoke the metabolic fire so it encouraged a lot of snacking and it turns out that's actually a terrible idea when you snack too much and you eat food way too frequently you're throwing your blood sugar constantly into a tablespoon your body has to release more digestive enzymes more insulin so we don't want to snack too much but there are a few times during the day where I think it is good to snack particularly in the time between lunch and dinner so most people have lunch or if your internet fasting this might be your first meal a day sometime around 11 or noon and then dinner is often not until five or six o'clock so there's this big stretch of time where people often get in trouble because they're getting hungry they get a little hangry a little tired so I think it is a good idea to slot in a little bit of snacks sometime in the afternoon a couple hours before dinner and that's where the ideas are going to come in of these healthy snack ideas now when it comes to a good snack I think it needs to meet a couple criteria one it should be as least processed as possible so the snacks I'm going to show you are simple Basic Foods combination of nuts jerkies certain kinds of fruits and some protein bars and shakes all these things are going to be really mostly natural and non-processed for the most part and a good healthy snack also needs three criteria needs to be rich in protein because protein gives you energy and it keeps you full and it's good for recovering from exercise it needs to have a good amount of healthy fats which stabilize your blood sugar give you more energy and it also needs to have some Fiber because the fiber is really good for your digestive health your heart health and the good snacks we're going to cover are going to meet these straight criteria let's get into the first snack [Music] all right so the first of our 10 healthy snack ideas is what I call the classic and this is pairing any kind of fruit that you love with about a handful of some nuts so here's the most basic idea you get an organic apple which is around 80 calories and you pair that with about 1 3 cup of some kind of nut so I have some pistachios here this is a really nice combination you could also do pears with almonds you could do some berries with macadamia nuts and the reason I love this snack and it's so good is because you can do it basically anywhere it's non-perishable so whether you're leaving for work or you're traveling on a trip you can always get some kind of core fruit apples and pears work really well so do the organic mixed berries and then the key thing with the nuts is not to eat too many you really want to have about one quarter to one third cup when you pair a piece of fruit with some nuts it's really satisfying it meets the proteins the healthy carbs the healthy fats and it's only going to be around 300 calories and it's non-perishable so that's a really good idea now to build on this snack number two is you can actually have that healthy fruit so any of those fruits that you may love ideally organic you can actually you pair it with some cheese so cheese is great particularly if you get a higher quality cheese that is organic because it's going to give you some protein and some nice fats as well so here I have some goat cheese so a classic is like some goat cheese on an Apple like that's a really nice spread we have some other kind of cheeses you can get cheddar cheeses you can get sheep's cheese like Manchego is another good one that I like or maybe you like some different kinds of string cheese or Brie or whatever it is but like if you tuck and tolerate Dairy a little bit of fruit a little bit of cheese is a phenomenal second snack and again we want to make sure the portions on the cheese are not too big so really look at about your handful you don't want to have more than a palm size of the cheese and that's going to still keep you in this around 300 to 400 calorie range for your stack now the third snack on our list that I absolutely love is any kind of jerky so in here I actually have a little bit of some grass-fed beef jerky you can also get turkey jerky salmon jerky and this is good because again it has just a lot of protein and has a lot of flavor and again it's non-perishable now with this this is going to be a higher sodium snack which I believe on face value is not a problem unless you're specifically watching salt for your blood pressure but this can be a good snack it's like that classic road trip snack and you can bring jerky with you and in terms of serving size you basically want to have I'd say around a cup of the Jerky like not too much but I'd say it's probably around five six ounces it's going to be a good amount of protein but you also could add some healthy fats to that you could pair that with some nuts and some of my favorite nuts because I don't believe that all nuts are necessarily created equal when it comes to health benefits are macadamia nuts pistachios walnuts and maybe some almonds these are like my go-to's and cashews can be good too although they're technically a legume not a nut you may not know that okay so the next snack on our list besides jerky is to get a couple pieces of celery right here so I have two stalks of celery and ideally get organic celery a lot of health benefits to this and then you're gonna take some peanut butter and you're going to slather the inside of this with some peanut butter so this is like a classic mom snack you put the peanut butter almond butter in the celery Now peanut butter and almond butter can be a good snack but again you don't want to go eat the whole entire jar that's where you get into problems so that's specifically why I recommend you treat these celeries like little boats and you pre-roll into the peanut butter so you have just a full strip here and a full strip here that'll roughly equal about three tablespoons of peanut butter which is going to be around 15 to 20 grams of fat which is like a perfect amount and then put the peanut butter almond butter jar away don't get more of that and to make it even tastier you can actually put some pink Himalayan salt in here and the reason I love this is because there's so many health benefits of celery but most of us don't eat celery like who's just chewing on celery but if you put some peanut butter almond butter on there it's going to be delicious you can add the pink Himalayan sea salt for some good minerals and you have a nice quick snack and it's actually really tasty and I personally do this quite a bit so next snack on our list is some good old-fashioned hard-boiled eggs absolutely love these and what I specifically do is I try to have hard-boiled eggs in the fridge almost at all times because I'm putting them on on salads sometimes I can use them straight up as a snack and here's how I actually prepare the hard-boiled eggs you get like a big pot of water on a stovetop but you keep the water cold first so I put all the eggs in when there's cold water they're raw eggs and I put a little bit of ice in there to cool it down and then you turn it on and bring it to a boil and once you reach a boil turn off the heat so it's boiled now the heat's off and let it sit for about 9 to 12 minutes and once it's done 9 to 12 minutes you throw a bunch of ice in to stop the cooling and you have some perfect hard-boiled eggs so it's not hard to to do and the reason I love these is each hard-boiled egg is filled with those beautiful healthy fats from the egg yolk has all the protein from the egg white and it tastes really good if you crack it open and you peel it off and you put a little Salt and Pepper or a little thing that I've found if you like the taste of deviled eggs you can just cut that hard-boiled egg in half and actually put a little dollop of some Dijon mustard and I promise you it actually tastes kind of like a deviled egg call it a poor man poor woman's deviled egg try it get the hard-boiled egg put a little bit of Dijon mustard boom really easy nice snack and you can have like three of these hard-boiled eggs and you're going to be getting like around 24 grams of protein right with about 10 15 grams of healthy fats it'll help keep you full and it's a really good high protein snack so the next snack on our list if you're just looking for something salty because sometimes we don't necessarily we're not really hungry but we just have a salty craving taste a good way you can do it is actually get to some sauerkraut so I have some organic beet sauerkraut and this is really cool because beets give you a lot of heart health benefits they're really good natural nitrates and this is sauerkraut so it's fermented so it has some of the good probiotics so you can get sauerkraut you can get some kimchi which is like the Asian version of that or you can also get just like a pickle and sometimes all we need is a little bit of salt so a couple Spears of a pickle and you're good to go and maybe that can take the edge off so if you know you have a saltier palette keep some of these things in the fridge they can really go a long way next stack on this list is to actually make like a gourmet nut mix and I'll show you mine I actually brought mine I make this around once per week and and we'll show you up close in just a moment what this looks like but what I do is actually get a little cast iron skillet and I put a little walnut oil in the skillet and then I throw in Brazil nuts macadamia nuts pistachios walnuts and some pine nuts and I throw a ton of spices in there I throw pepper I throw salt I throw paprika maybe a little Jalapeno in there maybe some turmeric and just the really any spices that you love just throw a lot of flavor in there and I lightly roast them for about a three four minutes and then I have this beautiful nut mix now with all nuts they're incredibly heart healthy they're beneficial they have so many minerals and proteins and healthy fats but you don't want to eat too many especially if you've added a little bit of the walnut oil like I did this is a decently high calorie snack so I would say limit yourself to about 1 3 cup Max and that's going to be around 350 calories which is fine you know the whole point of a snack is to give yourself some calories but you don't want to eat too much that you're going over your calorie Target if your goal is weight loss now if your goal is muscle gain this can be a great snack maybe go up to about a half a cup and the reason I love this is this is not a heavy snack it's not something that's really hard to digest that weighs you down but you get a lot of good nutrition in a small size and again this is non-perishables you can take it all over the place absolutely love the nut mix and there's many ways and recipes you can do that now next on the list is something that's really easy and fun if you have a little more time and that's to get one piece of some high quality bread that you love ideally this is an Ezekiel Bread which is an organic flourless bread that we really love when we promote inside our programs or you can get organic sourdough or something like that toast that piece of bread up fry a little egg up and then throw maybe a little avocado if you want on there and make like a one open-faced Sunny Side Up avocado piece of toast this is going to be around 300 calories you're getting some good carbohydrates you're getting some Fiber you're getting some healthy fats on the avocado and the Egg and if you're looking to build muscle and you want to add a little more protein you can tolerate Dairy maybe you put a piece of some organic cheese in there and it really is tasty and you might even like it so much you might want to go back for a second and heck that could even turn into a little bit of a meal for you so the idea of doing some open face with a sunny side up egg really easy snack now the all this stuff we talked about so far is basically non-process it's like single ingredient Foods nuts fruits cheese jerkies you know sauerkraut I guess is kind of a mixture next on the list is going to be stuff that's a little more processed but still very beneficial and that is you can use some protein bars or some protein shakes so when it comes to protein shakes you definitely want to get a high quality protein powder we make one it's called super fuel it's amazing there are lots of other good proteins on the market what you want to look for in a good protein is it has a good protein to sugar ratio so at least for every 10 grams of protein it has one gram of sugar or less but the cool thing about something like super fuel or another high quality protein is we also include a low-dose multivitamin so it gives you like 100 of most your vitamins we have probiotics and some organic super greens and super berries in there so it's really nice all in one and you could be very simple about this and literally just have a shaker bottle or a mason jar throw a scoop of protein in there maybe throw some chia seeds or a little almond milk and boom you have like a two second Make It Shake or you can get a little fancier and make some stuff like the next stack on our list is you can actually get make some protein balls so the way to make a protein ball is you take a little bit of this protein powder you throw in a little bit of some almond butter or some peanut butter maybe you throw in a date maybe you throw in a little maple syrup maybe a little salt pepper and you can roll these things up into little balls that only have around 50 60 calories per ball and have some healthy fats and proteins and then you throw them in the fridge or the freezer and cool them down and boom you have an easy grab-and-go snack and again with all these grab and go things you need to be thinking about how many am I actually going to have here and I think around three to four is plenty it gives you a little Cuts The Edge on a sweet tooth that is very nice now there also are some good protein bars on this list and this is one I want to wrap up with and I want to show you a brand that I'm actually kind of into right now I'm going to get it from my little box here and this is a brand called House of macadamia and they make macadamia nut bars these are quite good because macadamia nuts are one of the best nuts very healthy and these bars are around 45 macadamias and then again they also have some cacao or some coconut or other flavors other bars that I think are pretty decent have more natural ingredients our RX bars certain brands of quest bars and there's also some good plant-based bars or maybe you even want to get those epic jerky bars it's just like some salmon or some jerky bars those are fine too but if these is something you like you do like the idea of having a bar then I recommend you make that a consistent thing buy them in bulk keep them in your car keep them in your office you have them because when it comes to stacking the ideas for it to be fairly planned like you know that you're going to have a snack roughly around a certain time and you do it proactively instead of reactively and then the other side of snacking to kind of wrap this up is if you know you fall prey to certain kinds of unhealthy snacks you know like to snack on the chips or chocolate try to get that stuff out of the house and think about okay I love chips how can I make a substitution for that with something that's similar but healthier so an example and something I didn't necessarily cover deeply in this video is my family and I we have a dehydrator so it's one of those like machines you can also use an oven that cooks things at around 140 degrees Fahrenheit or lower and it can dehydrate things so we make apple chips I'll slice some apples I'll throw some cinnamon on there and some salt throw them in the dehydrator now you have apple chips and maybe that's a substitution for tortilla chips or maybe you like other things maybe you like a sweets at night and you like ice cream well you can make healthier versions of ice cream with frozen bananas a little bit of peanut butter I'm in some chocolate in there so you can make a healthier version so think in terms of substitutions of what you normally do like that's an unhealthier version because there's lots of good options in today's day and age and then look at some of the stuff on this list if something jumped out to you make this a staple in your life because when you have a healthy snack this can become something that's like really regimented for you you have more structure you can stay more consistent and if you have kids and they need to be eating more calories and more snacking this could be the stuff that really fuels them up and they don't have to go get all the sugary crap that's honestly just making them sicker fatter and Dumber to be really blunt so these are some healthy snack ideas I hope you found this valuable if you like this then give us a thumbs up and also let us know in the comments below if there's some other snacks that you like or if you have specific questions about some of the snack ideas that we came up with here and if you haven't subscribed to our fit father or fit mother project YouTube channels Please Subscribe hit the little notification button as well to get notified when we publish new videos every single week we have over 500 different videos on the channel covering nutrition covering specific workouts form tutorials the psychology of healthy living and how to be a fit father and fit mother I know you're going to find a lot of value on our channel so hit the subscription button give us a thumbs up if you enjoyed this it helps us spread this video all across the interwebs thank you for being my friend this is Dr Anthony balduzzi signing off for a video on healthy snack ideas and I'll see you very soon

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