Dr. Mary Claire Haver, MD
10 Perimnopause Tips I Wish I Knew Sooner
The sooner you can identify your symptoms as being part of perimenopause the sooner you can start managing them.
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– About Dr. Mary Claire Haver and The Galveston Diet –
Dr. Mary Claire Haver is board certified in Obstetrics and Gynecology and is a Certified Culinary Medicine Specialist from the American College of Culinary Medicine. She is a Louisiana State University Medical Center graduate and completed her Obstetrics and Gynecology residency at the University of Texas Medical Branch (UTMB). She is also a Certified Menopause Specialist through The Menopause Society.
Dr. Haver was a clinical professor at UTMB and The University of Texas Health Science Center at Houston. Dr. Haver has served as a Hospitalist, Associate Residency Director, and Assistant Professor in her career. In 2021 she opened Mary Claire Wellness, a clinic dedicated to caring for the menopausal patient.
Dr. Haver has amassed over 3 million followers across social media by posting advice for women going through menopause. She understands that menopause healthcare is in dire need of change and is proud to be leading the conversation.
Her educational background and her own experience led Dr. Haver to develop the national bestselling book and online program, The Galveston Diet, and is the New York Times #1 Bestselling Author of The New Menopause, a quintessential guide to navigating the menopausal transition and life after reproduction ends.
#menopause #perimenopause #womenshealth #galvestondiet #pauselife #thenewmenopause
here are 10 perimenopause tips I wish I knew sooner I'm Dr Mary Claire Haver board certified OB GYN number one inflammation is the root cause of so many things that are starting to ALS and anti-inflammatory nutrition is the best way to combat it number two intermittent fasting is incredible at fighting inflammation number three make sure I'm getting enough Magnesium number four make sure I'm getting enough vitamin D number five make sure I'm getting enough omega-3 fatty acids number six using lubrication for every single intimate encounter number seven getting a good sleep hygiene habits every single night number eight learning how to set boundaries in my personal life number nine getting the right kind of exercise both aerobic and resistance training and number 10 don't roll your eyes self-care putting on your own oxygen mask first before you take care of everybody else in your life
#Perimnopause #Tips #Knew #Sooner
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IF is NOT ideal for women, definitely not women in menopause. They fail to tell you that although it may work for some initially, your body may also respond by holding on to fat because you are starving. And if you exercise almost daily, how do you do that when you're not even eating sufficient calories? So you eat 800 – 1200 calories a day, walk 5-7 miles a day AND strength train? SMH, make it make sense.
You tips are great do you have any for postmenopausal?
Why do you need lubrication for every single intimate encounter? If you’re on bioidentical hormones, you don’t need lubrication because your body is providing it naturally. I’m 64 years old and don’t have any problems at all in that area and I’ve been on bioidentical hormones for 19 years. I’m on Bi-est sublingual drops, Testosterone sublingual drops, progesterone cream, DHEA capsules, and lastly, pregnenolone capsules.
If I'm already have a thin body shape, will you still advising me for intermittent fasting? What is the best thing I can do? I do find if I do fasting, I sometime get constipation…
Like to add a strong spiritual life/ connection with God/Jesus
Spot on…
Can we get more info on the first 5, please?
Oh, "put on your own oxygen mask first" is the PERFECT analogy for self care. ❤
Shout out to a fellow Galvestonian! Born and raised. Thank you for all of your information. I had not heard of the Galveston diet until today, but I will definitely be doing more research on this topic. Much love.❤
Alcohol can negatively affect your sleep, but do you partake at little?
🔥🔥🔥🔥🔥🔥🔥🔥 good advice
100%
Is this infamous inflammation somehow measured, or is just a SM thing? Because I eat healthily as a rule and have never noticed that any food would make any difference, be it positive or negative (e.g., coffee, dairy, sugar, gluten, cruciferous vegetables – lack of vit D is though).
Sleep hygiene? 🤔 does she mean a shower before bed? I just never heard of it before?
Thank you so much 💓 💗
✅️
Thank you ma'am I'm 50& I've been going thru hell the last 4mnths so thank u again
dhea is found to increase hormone profile in women
What is the best magnesium to take?
Which magnesium?
You are traitor to all women for supporting trump.
❤
Which type of magnesium? I have two at home and was just told to get another one. Do we need all of them?
ARE YOU KIDDING ME? All of a sudden im the one with boundary issues. Inflammation??? Im a walking balloon that does intermittent fasting for years! SLEEP??? WTF? This flipping stuff wakes me up all not and i get tons of magnesium. LUBE??? I dont even want to have a conversation with anyone im so irritated. This advice aint workin sister!😖
Amén 🙏
Is too much vit D bad for you like can you just start taking it? I heard if have too much it isn't good for you
The most anti-inflammatory diet is keto. I did carnivore for months n felt the best! Zero symptoms. As soon as I stopped they started back up
What type of Magnesium???
Can you detail what you mean by Night Time hygiene habits please?
Great job 👍🏽
Its just so difficult for me to skip coffee😢. Though i have tried to reduce the consumption but unable to quit completely.
Thank you dr.
❤❤❤❤
I am 54 and still have periods either every month or every two months. At times I feel huge from being bloated when it is that time. I have always been 120-130 pounds and now I’m at 150. And it is driving me crazy. It does not feel like my body. I am on natural replacement hormones, I exercise and take my vitamins and drink a lot of water. I am so ready to have my periods completely stop and recognize my body again. And weigh what I feel comfortable in my body. Ugh
Examine your relationship with toxic people. If there is a definite struggle or strain with some people, consider breaking ties with them. Sometimes it's the healthier thing to do , for yourself and the other person. Destructive relationships are unhealthy. Everyone deserves to be respected and appreciated in all phases of our life. 🙏🙂
Thanks for this information ❤
Yes, and something you have shared in other videos that estrogen is anti-inflammatory, and when it starts decreasing in our bodies, we often have a lot of sides of increased, inflammation, and issues related to that. This could be a game changer for Women to know.!!!
Wow!! I didn’t know this
This may be informative for some: https://youtu.be/uEZpg0n7jcY?si=z15v-aERQDivRqDf
You are absolutely correct when you say intermittent fasting is great for fighting inflammation. It works!
Great, thank you!🌟
Spot on ❤
Why lubrication every single time?
Self care first, so true!!