Pursuit of Wellness
10 Surprising Benefits of Infrared Saunas
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Infrared saunas have become increasingly popular in recent years, and for good reason. It uses infrared light to heat the body directly, causing you to sweat and release toxins. But there are many other benefits to infrared sauna therapy that you may not be aware of. In this video, we'll discuss 10 surprising benefits of infrared saunas.
#healthtips #infraredsauna #inflammation
1. Reduces inflammation
2. Improves circulation
3. Relieves stress
4. Boosts the immune system
5. Promotes weight loss
6. Detoxifies the body
7. Improves skin health
8. Eases joint pain
9. Improves sleep
10. Boosts mood and energy
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so infrared saunas have become increasingly popular in recent years and for good reason it uses infrared light to heat the body directly causing you to sweat and release toxins but there are many other benefits to infrared sauna therapy that you might not be aware of and in this video we are going to discuss 10 of the surprising benefits of infrared saunas all right so the number one benefit is that it helps to reduce inflammation so infrared saunas have been shown to reduce inflammation throughout the body and this can be especially beneficial for those with chronic conditions such as arthritis or athletes that are recovering from very intense workouts all right the number two benefit is it helps to improve circulation you see the heat from the infrared Sonic can help to improve circulation which can Aid in Muscle Recovery and reduced soreness it could also help to lower blood pressure and reduce the risk of cardiovascular disease all right number three is it helps to relieve stress so spending time in an infrared Sonic in it be incredibly relaxing if you've ever been in one and help to alleviate any stresses that you currently are going through and feeling and the heat actually helps to release endorphins which can help to boost your mood and leave you feeling rejuvenated all right the number four benefit is that it helps to boost your immune system so the heat from an infrared sauna can help to increase white blood cell production which in turn boosts your immune system and this can help to fight off illness or infections more effectively all right number five is it promotes weight loss so infrared sonotherapy can help you to lose weight by actually increasing your metabolism and burning calories it could also help to reduce cellulite and help to improve skin tone all right number six is it helps to detoxify the body so sweating is one of the body's natural ways of detoxifying and infrared saunas can help you to sweat out toxins heavy metals and other harmful substances that actually accumulate in your body all right number seven is it improves your skin health so spending time in an infrared Sonic can help to improve your Skin's appearance by reducing wrinkles improving elasticity and increasing collagen production all right number eight is it helps to ease joint pain so infrared sauna therapy can help to ease joint pain help to ease stiffness caused um by Your Body by increasing the circulation and reducing inflammation and this can be very helpful for those with conditions like rheumatoid arthritis all right number nine is it helps to improve sleep so the relaxation and the stress relief benefits of infrared sonotherapy can help to improve your sleep it could also help you to fall asleep faster stay asleep longer leading to a better restful night's sleep and number 10 benefit of infrared saunas are it helps to boost your mood and Boost energy so the endorphins release during infrared sonotherapy can help to boost your mood leaving you feeling more energized and better in a better mood overall so this can be especially beneficial for those that are dealing with maybe depression or low energy levels so if you are looking for a way to really improve your overall health and well-being then infrared sauna therapy can be for you alright so I hope you enjoyed this video I hope it was helpful for you if you did like it you're going to like these two videos also so make sure to check them out make sure to subscribe leave a like leave a comment and I will see in the next one take care
#Surprising #Benefits #Infrared #Saunas
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Can a person with shingles use the kinfrared sauna?
Just because you sweat, that doesn’t mean it’s toxins, that is a buzz word and a myth.
Can it cause skin cancer? If you have skin cancer is it safe to use?
Very simplified, clear and short. Thanks buddy for the info
Are you sure it is the Infrared method of heat that is beneficial, or is it simply being in a super heated environment for a specified time that is the actual beneficial aspect? Theoretically, an oversized microwave oven would actually cook us from the inside out, but no one is doing that. Standing in a cabin with a potbelly wood stove to huddle around could heat you up too, though not as immersive as being in a closed wood box with the heat source.
I have an infrared light which has stopped emitting heat it's a belt
So I ordered another one this time a 9 inches long light with multiple bulbs in it, and that one never emitted any heat.
Should they be heating up
How many times can we use the infrared sauna in a week or a month??? Please advice
Traditional dry sauna EMF levels verses Infrared EMF exposure. Which is healthier? EMF.
Thank you
I have an infrared sauna and it only goes up to 149 degrees fahrenheit. I stay in for 20 to 30 minutes 5 to 7 days a week. Is that enough to get all the benefits for health and testosterone and growth hormone benefits?