growingannanas
15 MIN FULL BODY STRETCH – Improve Mobility and Flexibility
Join @MarieSteffen and I for a 15 min full body smooth stretch routine! This will help you recover faster and increase your range of motion. All you need is flat space, use a mat for extra comfort!
Just remember, mobility is key for many HIIT and Strength exercises, so make sure to include regular stretching in your week and stay consistent with it!
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▸ Level: All Levels
▸ Time: 15 Min
▸ Equipment: No Equipment
▸ Full Body Stretch 50 sec on, 10 sec rest
Please remember that we are all different and that you can make this your own workout ♡ Take a longer break when you need to.
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D I S C L A I M E R
If you are a newbie start with a simple and easy exercise before attempting all advanced exercises. Performing exercises out of your capability might strain your muscles and you may get injured.
This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Growingannanas will not be responsible or liable for any injury or harm you sustain as a result of this video.
[Music] so you kissed a girl just cuz you wanted [Music] to not thinking about what you made to do she started doing a hair and makeup just for you only because you kissed a girl when you wanted to you think you're young and smart got no responsibility in this world but if you're young and smart you should know better don't get laid down cuz you're not that cool don't think he safe and sound walking around breaking rules I bet your parents are worried sick that's not as cool as you think God as cool as you think yeah [Music] n n so you came home just cuz you wanted to Mom still awake with a heart and two she started where been it's 2 [Music] only because you came home when you wanted to you think you're young and smart got no [Music] responsibility in this world but if you're young and smart you should know [Music] better don't get laid back cuz you're not that cool don't keep safe and sound walking around breaking rules I bet your parents are wored sick that's not as cool as you think not as cool as you think [Music] yeah don't give me that why cuz you're not that cool don't think he's safe and sound walking around breaking ruls I'll bet your parents and wored that's not as cool as you think not as cool as you think that's all as cool as you thank God is cool as you think yeah there's a new day that will come again tomorrow there's a new day to wash away the pain there's a new day to take away your [Music] sorrow and the old ways get washed out by the [Music] rain darling you got to keep holding on through the night cuz I promise you this if you try to get some sleep if you give up the fight if only just for a [Music] bit there's a new day to leave behind your Tres there's a new day and it will set you free there's a new day to get you through your strugles I will always think of you and [Music] me darling you got to keep holding on through the night cuz I promise you this if you try to get some sleep if you give up the fight if only just for [Music] a there's a new day it is waiting for us there's a new day waiting around the B [Music] there's a new day and it will restore us there'll be new ways this is not the [Music] end first time time I ever saw you I fell in love when you entered the room and when the light hit your face we were just kids but I knew right away that I will be with you until I stop breathing I will keep loving you as long as my heart's beaten oh hold me close promise you won't let go nothing without you I don't know what I would do without you you are the one I choose I want to grow old with you I'm nothing without you I don't know what I would do without you even though years have gone by I'm still in love with the way that you smile and when I look in your eyes I know that I will be with you the rest of my life I will be with you until I st bre I will keep loving you as long as my heart's [Music] Be Me Close promise you won't let go I'm nothing without you I don't know what I would do without you you are the one I choose I want to go home with with you I'm nothing without you I don't know what I would do without you do without you you you you you you you you you without you do it without do like kids in the bathroom dancing on light with our stomach for butterflies first time I saw love oh I can't believe you are mine I'll never let you down I'll never let you down hold me close promise you won't let go I'm not there without us I don't know what I would do with the Jew you are the one I choose I want to grow with you I'm nothing you I don't know what I would do without you do without you do without you you you without you you you do without you you you do without you do without you do without you you you do without you you you do without you you you do without you do without you do without you [Music] than [Music] oh [Music] oh [Music] [Music] [Music] [Music] [Applause]
#MIN #FULL #BODY #STRETCH #Improve #Mobility #Flexibility
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Hey Team ❤ I hope you enjoy this rest day routine, give back some self love to your body! I’m sure you’ll feel better after it 🤗 Anna x
Hi, asking as a beginner does this also stretch the back?
I love this stretching routine! I've been using it daily for the last week or 2 and today I used it to relieve aching morning muscles after a workout yesterday and the relief is crazy. Thank you for sharing xo
After doing this stretching, i feel so calm and peaceful.
And the sun went down while I was stretching, so I felt like I could sleep like a baby.😊
Love this exercise
this was soooo good anna and twin, especially after a run 🙂
Can these help with doing the splits
That is one of the best stretch workouts ever seen ❤️
I am super tight. I couldn't do some of the stretch without feeling pain from tightness and old sports injuries. I'm realize I definitely will be stretching more to regain my flexibility.
I always get pleasantly surprised thinking.. what's coming at the end.
I end up smiling every time.
You're such a nice soul Anna! ❤
A must after leg day🫶🫶
My bones be cracking
Man I used to be so flexible I used to know how to walk ona handstand I used to know how to do back bend and everything but now I can’t even do a back stand like I’m trying to go back to my prime😂😂
I really enjoyed this video; enjoyable stretches, nice music and really easy to follow. Thank you so much! 😊✨
Thanks you❤
You go girl this is amazing
i start Karate few weeks ago and started doing this for get more flexibile is this workout will help?
Just start to do it from today. I never workout before, but I want to make it as my routine. Be healty be happy everyone. I'll update again later! Thank you for the video u make ❤
I'm seeing double ❤
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I love this stretch. Thanks!
I wanna learn kung-fu and my friend told me stretching is very good and this video helped me a lot thx❤
I love the video. Everything is perfect. But the song haunts me when I try to sleep. 😩
I love this 🥰🥰 it really helped me a lot can’t wait for more 🥰🥰🥰
I love these videos so much because non of my female friends ever wanna do any kind of exercise. There always complaining there unfit but when i ask if they wanna workout with me they say whats the point in been healthy we will all die one day and this wont matter. I have a few male friends that ask if i wanna join them but there always focused on lifting heavy weights and like now when i have bad menstrual cramps its really painful. Following along with you guys makes it feel like im doing it with other people. It's great.
It's really hard to sign up in your app please find a solution 😊❤
This felt incredible, great routine and smart choice of music. Thank you a lot!
❤ première journée pour moi j’ai adoré 😊
This was a really good stretch! I really felt a lot more loose after these stretches! Thanks! ❤❤❤
This was a really good stretch! I really felt a lot more loose after these stretches! Thanks! ❤❤❤
Ich danke euch
not bad, beautiful 😉
I loved it but the music is so annoying not suitable for stretching exercises
Can you post this without the music?
Such a beautiful vibe!!💗💗
😮
Loved it please do more
You have nice hairy body❤😍😍👍
Is it good for pcos?
Can these stretches help with losing belly fat/weight loss❔❔
Done it , day 1
Will return tomorrow again
Beautifully done! Thanks a lot!
Nice! I really like your stretching routine, It really helped!
NAMASTE ❤
This was fun to follow along! I felt so relaxed after 🙂
stop reading the comments!! finish stretching! you got this
Что за 50 секунд почему вообще-то больно где ты вообще-то больно когда они так они гимнастика хотят позаниматься а вы 50 секунд даёте то что такое удалите свой канал
Estou no 6:18 e tá super fácil pra mim