Roberta's Gym
20 Minute Full Body Workout At Home – No Equipment
During this pandemic, we are all susceptible to weight gain. Since we can't go for a run or to the gym and we're stuck at home, it's easy to get sucked in to a cycle of eating, watching, sleeping. If you add working out into the chemistry, then you stand a chance at having a healthy and fit body despite having no chance to go out of the house!
These exercises can be done at home and they're all body-weight so there's no need to use any equipment. All you need is your body and your devices (mobile, laptop, TV) to get this party started!
Today's 20-min full body workout guarantees weight loss results in no time. With discipline and a healthy diet, this workout will give you an amazing figure and a healthy body even during quarantine.
So what are you waiting for? Let's begin the workout and start seeing results!❤️💪
up next arm circles in 5 4 3 2 1 go 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 up next side bends in 5 4 3 2 1 go 1 2 3 4 five six seven eight nine 10 11 12 13 14 15 16 17 18 19 20 up next jumping jacks in 5 4 3 2 1 go 1 2 3 4 5 6 7 8 9 10 1 2 3 4 5 6 7 8 9 20 1 2 3 4 5 6 7 8 9 xxx rest time [Applause] up next me drive in 5 4 3 2 1 go 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 rest time [Music] [Applause] [Music] [Applause] [Music] up next punches in five four three two one go one two three four five six seven eight nine 10 11 12 13 14 15 16 17 18 19 20 rest time up next lateral arm circles in five four three two one go one two three four five six seven eight nine 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 rest time [Music] [Music] up next step back Jax in 5 4 3 2 1 go 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 rest time [Music] up next squat and kick in five four three two one go one two three four five six seven eight nine ten 11 12 13 14 15 16 17 18 19 20 rest time [Music] up next squat in and out in 5 4 3 2 1 go 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 rest time [Music] [Music] up next leg poles in 5 4 3 2 1 go 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 rest time [Music] [Applause] [Music] up next donkey kicks in 5 4 3 2 1 go 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 up next donkey kicks in 5 4 3 2 1 go 1 2 [Music] three four five six seven eight nine ten eleven twelve thirteen fourteen fifteen rest time [Music] [Music] up next toe tap leg glyphs in 5 4 3 2 1 go 1 2 3 4 5 6 7 8 9 10 1 2 3 4 5 6 7 8 9 20 1 2 3 4 5 6 7 8 9 30 rest time [Music] [Applause] [Music] up next reverse crunches in 5 4 3 2 1 go 1 2 3 4 5 six seven 8 9 10 11 12 13 14 15 16 17 18 19 20 rest time [Music] up next flutter kicks in 5 4 3 2 1 go 1 2 3 4 5 6 7 8 9 10 1 2 3 4 5 6 7 8 9 20 1 2 3 4 5 6 7 8 9 30 rest time [Music] [Music] up next reach through in 5 4 3 2 1 go 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 rest time [Music] [Music] [Music] [Music] up next slow burpees in five four three two one go one two three four five six seven eight nine 10 11 12 you have successfully completed all the exercises good job please share this video workout with people you think should do this workout too [Music] [Applause] you
#Minute #Full #Body #Workout #Home #Equipment
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Excellent. By far the BEST exercise video I've found till date. Thank you for the explanations, demonstrations, built in rest time and all. It's a complete video. I'm old, overweight and have never exercised. So today was my first day and I did only half of it. My target is to complete this 20 minute and then go on to more.
I'm going to give updates here inshaAllah to be accountable becuz i've been inconsistent. Currently, my weight is 57kgs. Want to take it to 51/2 smth. Let's hope for the best.
Day 1: feeling a bit tired
Day 1: so tired 😫
Day 2: starting to get used to it
Day 3: easy
Day 4: easyyy
Day 5: I'm poisoned 🥳🥳
Day 6: I was admitted to the hospital🎉🎉
Uti28t7❤❤😂riit
How much cal burn from this workout?
I lost 7 kg from 5 months doing this workout thanks
How many tym do this exercise in a day for better results??
😢
Day 1: Really tired 😴
I’m starting this workout today
Height: 158cm
Weight: 48kg (I just want to be around 42-43)
Day1: ✅
Day2: ✅ (exhausted😅)
Kahingal
I’m going to try this right now!
Very good😊😊 I love this❤
It's not working for me
Anyone for summer body in 2025?
0:15 Swimming?
Day 1 done
I have been doing this for 3 days and it’s so hard to maintain😢
wow
2025😍❤️✨😚🫶🏼
Day 1
I'm starting my workout when i wake up ppease egg me on so i dont get lazy 100kg
Day 1 (obvious no progress)
Give me food idea, btw i need to lookfpr healthy stuff even ifnits only fruit and Veg
انا عمري ١١ ونفزتون كلون 😂❤
Current weight: 56 kg😅wish me luck 🍀
Goal:50 kg
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Day 1👍
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Day 3👍
Day 1 ✅
Can’t stop watching your videos, they’re so good!
👌
Nice 👍
Day 1 ❤
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Day 6 ❤
How much weight i lost 40k im like a stick😂
I am a clg student, I gained 60 kg wait. I want to lose 10 kg . My journey of wait looss started from today . Let's see how much wait I can loose. 😊
thanks really helpful
Kis kis nay ye vali exercise ki hai aur weight kam hua is exercise say koi bataye ga
How many times a day and how many days a week should I do this workout?