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3 Expert Tips for MEN to CONCEIVE EASILY|Improve Fertility -Dr.Sneha Shetty|Doctors' Circle #shorts
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[Music] three tips for men from a fertility specialist to start three months prior to planning a pregnancy the first is managing your stress encourage and indulge mindful activities which help in reducing your stress or managing your stress like yoga meditation Etc secondly would be to have a healthy lifestyle have a balanced diet enough adequate sleep and cut down your bad habits like stop smoking avoid alcohol avoid too much of caffeine intake third would be to maintain healthy weight by incorporating exercises and doing certain physical activities you can maintain a healthy weight which also will help improve in the sperm quality and your fertility status [Music]
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