Grow Young Fitness
3 Seated Core Exercises. #seniorfitness #chairworkouts #exerciseforbeginners #beginnerfitness
a quick one minute workout containing three exercises that you can do to tighten your waistline exercise number one we are just going to alternate kicking and Reaching Across again alternating foot alternating hand do that for 20 total seconds exercise number two arms come up we're doing little jumping jacks all from this chair again out and in again do that for 20 total seconds and exercise number three we're just going to do nice little bicycle crunches again rotate from the upper body your upper body stays straight and you lift that knee again do that for 20 seconds doing each one of those three for 20 seconds is one minute you can repeat them you feel you have the energy and stamina hopefully you learned something hopefully you enjoy it and as always remember to keep
#Seated #Core #Exercises #seniorfitness #chairworkouts #exerciseforbeginners #beginnerfitness
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Came from coming cutie pie❤😊
Thank YOU for the motivation 🤗 Crippled @ 74 from RA, these pleasant accessible exercises are already showing results ✌️
Thank you very much for the core chair exercise
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Thank you for sharing this exercise
With all my autoimmune disorders I'm getting weak. Dialysis doctors say do strength exercises. I'm not balanced enough to do heavy exercises…
Super!!!thank you from Greece!!!I am 79 and love your workouts!!Shaka!!
Thank you ❤😊
I have a bad knee and am limited in reducing walking which is depressing. But these are great! Thank you so much!
I really enjoy
Dude knows his audience. Never seen so many carefully placed emojis.
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Thank you very much!!!!!!!
You are DA MAN!!!!!!!!!
Blessings from the highest.
Thank you! These are great because my shoulders and arms are not strong enough for me to do push ups anymore
❤Thank you sir ! Please recommend exercises for shoulder slouching 😊 Tried a lot of different suggestions for mom.. but no results, so far 😢
I’ll try my best doing each and every move you told me
Thanks for the great exercises – so for the jumping jack, keep your thighs immobile and just move below the knees?
Thank you for this chair excecirse
Many thanks 😅
Its been said that chair exercises are for lazy people. Thats why more people wont join. Some people cant get on their knees due to injuries or gout and arthiritis and other problems and thats why they choose this
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Very good❤
Where do I get a nice chair like that? For real, my chair isn't sturdy. TY
WoW! superb👍
Thank you😊
Thank you Coach very much 🙏 very helpful 👏 ❤❤❤
Great safe and fun. Thank you.
Nice feet
There is no race and no haste ! Impossible to injure yourself. You can then extend later to 30-40 seconds.
Very interesting!
Easy Peezy lemon squeezy!! I like these easy workouts
Waiting for the fitness plan I can do from a fetal position.
Very helpful, thank you ❤
That was really good!🎉🎉🎉
Yay ty