PCOS Weight Loss
3 Things I Don’t Recommend as a PCOS Dietitian #pcos
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3 Things I Don’t Recommend as a PCOS Dietitian #pcos
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My over weight pcp that waddles when she walks told me this as well, I have been eating fruit alone my whole life but more in adulthood hood as a meal and most times only as breakfast as a black woman who’s paternal grandmother had diabetes. My insulin levels have never been irregular.
The only way you’ll know is by consuming fruit and testing your insulin levels at the doctor not by this random woman
I was diagnosed in the 90s. Nothing has helped except low carb, higher nutrition, plus focusing on gut health! Ketogenic with gut treatment. Zero processed foods and lots of healthy fats, proteins, movement and sunshine! Until your gut is repaired all the sugar/carbs you eat will bloom bad gut bacteria and tax your liver and your immune system, and disrupt hormones. Happy gut happy mind!
Just eat beef, butter and eggs. This fixed my wife's PCOS in 3 months.
Can we eat pineapple if we have pcos and thyroid??
I love to smash avocados and bananas for breakfast 😢
What about soy tofu and Greek yogurt or probiotic curd
Fruits are good
I’m gonna listen cos you used my fave Kendrick song
how about papaya?
But I drink Black coffee without sugar…it is ok or not
I don’t eat fruit and hardly any dairy compared to everyone else’s diet. I don’t even drink regular caffeinated coffee. It seems my pcos is getting worse.
Last year, 2024, my daughter overcame PCOS after 12 days of water fast and praying, which cleansed her body. She also did a lot of fast walking to sweat a lot to get rid of toxins. Glory to God, she is now a proud mother of a 3 months old baby girl. And I am a happy grandmother. Be blessed.
no fruits?
How kombucha for pcos??
Fruits should be eaten alone and not with any grain or animal fat. Dont spread misinformation.. we should have our main meal after 1.5 hrs after having fruits. There won't be a sugar spike. Fruits are God's blessings 😊
Is black cofee is good for pcos patients
How to stop spotting
wait im confused? Tea is a No No??
I need the milk for my low vit d😭🙏
Best way to manage pcos is following healthy routine, diet , exercise, sun bath.
I manage pcos and endometriosis by working on it here is share my breakfast recipe which i mostly ate, it's healthy and tasty.
https://youtube.com/shorts/3MWfi2qutrc?si=vGP1IHxr7UGh7ev5
If fruit is good for PCOS then how come you cannot eat fruit by itself?
What about powder milk?
Sorry just found this post, if I’m on metformin should I still not eat fruit by itself?
🤡vid.
Is moringa good or not??
Well it also depends on the pcod type
Firstly my heaemo doctor told me to avoid dairy products i barely eat any of that
But she said i could consume fruit empty stomach
I can only intake 2 cups of coffee no more than that
😅
Its hard i hope everyone who suffers from pcos and pcod are doing well
Not fruit not dairy not gluten my life is hell without this
Even fruit veggie morning smoothie (no dairy or sweeteners added)?
"PCOD is so much easier to manage now that I’m using Pradrantak Churna. It’s a natural solution that has made a huge difference in my life, and I’m so glad I found it
Is it okay to eat overnight oats with banana and berries🤔
Hate videos like this, so out of context, no background information or alternative options/solutions
South beach diet tells you to eat protein with your fruit or carbohydrate because it slows the absorption and decreases the insulin spike. Keep in mind. I use this years ago, but it worked. Back then a reproductive endocrinologist suggested the Zone diet which also taught what to eat with foods so that they were absorbed in a way that didn’t spike insulin.
You're doing more for women with PCOS than a lot of doctors, with the help of DR RORPOPOR HERBAL ON YOUTUBE am completely cuerd from my 12 years PCOS Thank you…😚😚