30 MIN CARDIO HIIT Workout for Fat Burn (Full Body, No Equipment, At Home)

30 MIN CARDIO HIIT Workout for Fat Burn (Full Body, No Equipment, At Home)

30 minute full body cardio HIIT workout for maximum intensity, this routine doesn't need any equipment – just your determination. With a well-rounded cardio burn, improving endurance, strength, and fat burn. Clear some space at home and let's sweat it out together!

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▸ Full Body HIIT Workout
▸ Time: 30 Min
▸ Intervals: 45s on / 15s Rest
▸ No Equipment
▸ Calorie Burn ∼ 300-500

For more workouts with Oliver subscribe to his Channel | https://www.youtube.com/c/OliverSjostrom

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