Caroline Girvan
30 MIN PUMPING CARDIO WORKOUT | Full Body – No Equipment at Home
Let’s burn some energy with this 30 minute cardio full body workout… no equipment needed. Simply follow along and have fun!
This is meant for low intensity cardio so any jumps, land softly. The pace should be sustainable with heart rate elevated but you aren’t out of breath…. think of a steady, slow paced run!
▶ My Alternative 30 Min Low Impact Cardio Workout: https://youtu.be/ImI63BUUPwU
The timer will be on for 45 seconds of work the entire duration!
* JUMPING JACKS
* WALK OUT TO SIDE PLANKS
* ALT HAND TO FLOOR SQUAT JUMPS
* HEEL TAPS
* SINGLE KNEE DRIVE JUMP
* SINGLE KNEE DRIVE JUMP (switch)
* SPEED WALK OUT
* CROUCH TO PUSH UP
* PLANK TO ALT FOOT TAP
* SQUATS
* ROTATE PUNCH
* ALT LATERAL LUNGE
* 3 POINT LUNGE
* 3 POINT LUNGE (switch)
* ALT LUNGE JUMPS
* PUSH UP TO LADDER
* SPRAWL
* SOFT SQUAT JUMPS
* CURTSEY TO X OVER CURTSEY
* CURTSEY TO X OVER CURTSEY (switch)
* LUNGE HAND TAP TO KNEE JUMP
* LUNGE HAND TAP TO KNEE JUMP
* SKIPPING
* HANDS OFF BURPEES
* SQUAT TO ALT FRONT LEG RAISE
* DROP SQUAT
* REVERSE ALT FOOT REACH
* KICK THROUGHS
* SUMO SQUAT TO TOES
* ALT MARCHES (clap under)
* PLANK TUCK TO PUSH UP
* PLANK JACK
* SKIER TO TOES
* LUNGE PIVOTS
* DEAD STOP MOUNTAIN CLIMBERS
* HOLLOW TO V SIT TUCK
* BICYCLES
* STRAIGHT LEG BICYCLES
* REVERSE CRUNCH
* HIGH KNEES SKIP
This is different from HIIT, you need rest in HIIT! Try to go at pace that suits you. Slow it down when needed!
Perfect for after any session or on those active rest days when you prefer an indoor cardio session as apposed to a run or cycle etc!
Enjoy!
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▶ My Instagram: https://instagram.com/carolinegirvan
▶ Subscribe to my YouTube Fitness Channel for FREE: https://youtube.com/c/carolinegirvan/?sub_confirmation=1
Extras:
▶ My 10 Min UNBROKEN Abs Workout: https://youtu.be/cS-bIr-6hQM
▶ My NEW 20 Min Arms & Shoulder Workout: https://youtu.be/ME0cj3FTbms
Equipment I use in my other workouts:
▶ My Amazon UK Page: https://amazon.co.uk/shop/carolinegirvan
▶ My Amazon US Page: https://amazon.com/shop/carolinegirvan
EPIC Program:
▶ My FREE 10 Week Program Guide: https://carolinegirvan.com
▶ Official EPIC Program Apparel: https://teespring.com/stores/carolinegirvan
▶ The EPIC Program Playlist: https://www.youtube.com/playlist?list=PLhu1QCKrfgPW3VAMHM-wefcO4ZyXf6cwt
▶ The EPIC Beginner Series: https://www.youtube.com/playlist?list=PLhu1QCKrfgPUZ7_HDxP8P_-0ffNoobSDH
Business Enquiries:
▶ Email: info@carolinegirvan.com
Caroline Girvan
PO BOX 115
County Antrim
Northern Ireland
BT38 8WB
Disclaimer: If you are new to exercise or planning on embarking on a new fitness programme, you should consult your physician. This video may offer health, fitness or nutritional information and is meant for educational purposes only. This information is not meant as an alternative to seeking professional medical advice or suggested treatment. Please know that performing any exercise or programme is solely at your own risk. Disclaimer: As an Amazon Associate I earn from qualifying purchases
[Music] hi everyone and welcome so today we have a 30 minute cardio workout timer will be on 45 seconds work the entire way no specific rest however of course stop as and when you need to this is new repeat every single exercise is going to be different there is jumping in this workout however i will link below a low impact cardio version which is also 30 minutes try to think of this 30 minute cardio session as going on for that nice and easy 5k run you're trying not to get the heart rate to spike you're trying to keep it up maintained for the duration all you will need for today's workout is a bottle of water and your mat simply follow along and i think that's it let's go [Music] oh [Music] oh [Music] bye [Music] [Applause] [Music] be [Music] huh [Music] please [Music] [Applause] let's get some sun baby it's time to go [Music] all we need to put on is rising [Music] [Music] [Music] [Applause] let's get is [Music] we [Music] is [Music] [Music] come on we can [Music] tonight [Music] um hold on [Music] with me let's go home is but you don't have a clue [Music] give it to [Music] cause i me it's supposed to be is hello [Music] foreign [Music] i [Music] crazy oh [Music] i'm trying to play [Music] crazy [Music] no [Music] i can face you [Music] [Music] [Music] i [Music] know [Music] uh yeah is i think [Music] [Applause] [Music] i don't know if you know yet [Music] i don't know if you know yet i've realized [Music] with a [Music] [Applause] [Music] [Applause] [Music] i don't know yet [Music] i don't know yet i tried some time [Music] uh [Music] [Music] you take my life for granted [Music] say a bunch of stuff you never meet yet [Music] i think i need a minute to figure out my limit it costs more than once yeah [Applause] you take my life for granted [Music] [Applause] [Music] [Applause] [Music] love is from a different place [Music] not sure what i expected to think you wouldn't be [Music] you'll [Music] [Applause] [Music] [Applause] [Music] get it closer to just being nothing else [Music] is nothing more to say let's just waste away one [Music] [Music] even though it's kind of toxic baby oh yeah [Music] [Music] we [Music] [Applause] [Music] we but we were just interested until something better [Music] fall in love and tear it down as soon as we wake up tonight [Music] is [Music] but we were [Music] do [Applause] i leave the tv on i'm done with your sad eyes i can take another night with you home like this so let's go i'm sure [Music] i know i know i know hey i know you can find someone better [Music] me [Music] oh [Applause] [Music] mississippi [Music] [Applause] [Music] excuse [Music] can me someone better oh [Applause] so [Music] so [Music] oh [Music] hey [Music] is [Music] thank you [Music] uh [Music] you [Applause] [Music] tell me what you like baby [Music] tell me [Music] tell me [Music] tell me tell me
#MIN #PUMPING #CARDIO #WORKOUT #Full #Body #Equipment #Home
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Am proud of my self 🎉, congrats to me
I just died and saw the gates of heaven then resurrected again
But finished it
By some miracle
29 April 44%
몸이 미쳤어요..
Name of the songs?
i thought i almost fainted
❤😂🎉😢😮😅😅😅❤❤
I did this for 1 day and nothing happened
I sweat more in this work out than my hockey game!
thank you!
My legs!!!!
I did it, it was so joyful, all the excersises are different
I came here searching for cardio. Not a military drill 😭😭😭
My toxic trait is thinking i could do it easily
Now that I am d3ad, I'm writing this while god decides in which pan to burn me in the hell
Definately recommended👍👍👍👍
Around how much calories will i burn after this total workout ? Completed the workout feeling good but yes it is hard with out break took 2breaks in btwn 1min
No rest? Oh hell no. Imma doing 35'' efforts and 10'' rest.
Maybe later I'll be ready for no rest, thanks Caroline anyway
Guy’s this part is too hard 😭 21:20
Holy moly, that was AMAZING
Just finished, and my legs are screaming, but I feel amazing! Thanks for the killer workout, Caroline – you always know how to push us to our limits! Definitely saving this for future pain and gain.
super awesome workout! Thank you so Caroline!
It was sooo instense! I'm dying
Shiiiii 2 mins in ya boiiii exhausteddddd. Where my wattaaa
Can you lose water weight with this workout?
13:22 is my max for now hope I’ll make more next tume
Very very good exercise….love you from india
I done this workout by scolding her in my mind what the lady is.
I realised her by abs …
And at last she very helped us and helped we to really improve our potential..
Sorry for scolding its my inner mind.. anyways thanks and thanks for improving and i am gonna say thanku…
1.5 years ago i couldn't finish this and dropped at 10 minutes but now I can finish this pretty easily 💪 CONSISTENCY MATTERS
4/8/25 323 cals again 💪👸🏻
I finished the workout 🎉😂
This girl killed me…. I did this , after doing this I feel I not able to move …….
But this cardio exercise help me a lot ……
I promise I will continue this no matter what….❤
Oh man this was somthing else my only motivation was seeing her easily do it it hurt my ego and i went the flow thx for this workout imma do it everyday imma keep you posted that i am doin it everyday.
Day:1 done
Holy sh*t that was actually no joke! Mid way i was like "yo this kinda f*ckin sucks" 😅. For that, and the fact that its comprehensive full body movements, and the fact that I feel amazing afterwards, this is an awesome workout. I'm adding this to my program. 🔥 Super impressed by this gal as well. Thanks 🙏 👍.
five minutes and i actually collapsed x
Just redid this four years later and it still killed me off haha. One of my favourites 🙂
Def this is ass kicking girl thank you!!!❤
Anyone calculate how many calories this workout burns?
272 cals 4/1/25 💪👸🏻
Love it thanks 🙂
I’m dying. But good work everyone!