Great Meditation
5 Minute Breathing Exercise (Guided Meditation)
This 5 minute breathing exercise is an easy to follow meditation which guides you to tune in to your breathing, letting it be natural and easy. This is for any level of breathwork experience, but especially great for beginners to simply practice what it feels like to be present with and connected to their own breath, a great way to fend off anxiety.
welcome to this five-minute breath work practice this is a practice for you to get to explore how your breath feels what it likes to do how it flows through you there's no actual specific guidance for how you are quote unquote supposed to breathe or not this is just tapping into your own inner guidance and tuning in to how your breath flows when you let it flow as freely as possible so with that in mind get into whatever posture feels best to you to help you breathe most freely trust what your body wants and needs for many this is a posture where you are seated up straight but if that's not what your body wants today trust your body and when you're ready lovingly close your eyes and begin to turn your awareness inwards tuning into your breath getting curious as you explore what it does how it flows how it feels [Music] what muscles are you engaging as you breathe in [Music] do you allow your stomach to be loose so it may expand do you feel a stretch in your rib cage and when you exhale what do you notice a sense of release warmth contraction notice what happens when you let the breath move however it wishes to move without controlling it without trying to adjust it but instead just being completely in harmony with what it wants perhaps some breaths will wish to feel very deep and rich while other breaths may wish to feel more shallow and easy let them flow however they wish to flow staying curious and observant as you watch and allow [Music] all throughout the course of this practice you just become the observer and the allower of your breath letting your breath be whatever it wants to be [Music] [Music] if at any point you find your mind wandering just return your awareness to your breath [Music] as you allow the breath to be whatever it wants to be you may even notice that sometimes you wish to exhale through your mouth versus through your nose again trust and allow without restriction giving your breath full freedom to be whatever it wishes to be i will leave you for a few moments to enjoy the liberation the springs [Music] now on your next breath in allow yourself to breathe in extra deeply stomach and rib cage fully expanding holding your breath momentarily when you reach the top and whenever you're ready exhale with a sigh and at the bottom of that breath return to whatever pace feels good to you as you feel thankful to yourself for doing this thankful to your breath for its nourishment and when you're ready you begin to wiggle your fingers and toes roll your shoulders nice and gently and open your eyes back to the world around you you
#Minute #Breathing #Exercise #Guided #Meditation
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surprisingly difficult to get beyond four breaths w/o losing focus/count – what's up w/ That?
This is a perfect, simple exercise for my team of support workers. I hope they will share it with their clients in turn
I really appreciate it,this is mind blowing excesise
It's been 5 days since I've been consistently practicing this. I feel I became more mindful and didn't get this satisfaction from any guided meditations from YouTube. Thank you so much ❤
Thank you so much❤
Thank you❤ I'll come back for this again 🥹
❤
I love how gentle it was & that I didn’t have to listen to someone tell me how to breath I could just flow on my own ❤ thank you 🙏🏽
I lost a bff and I helped so much:)
Our class enjoyed this meditation.
Calm your nerves
Becoming the observer; I am not my body, nor mind, or emotions. 🌠🪐🎼🌍
I needed that
Wonderful! Almost like a trance and felt himself falling to sleep. Thank you ❤
Thank you, always come back to this one when life feels too heavy for me. Hope this is helpful to everyone else
this was wonderful thank you
Your voice is so soothing
❤thank you
This isn't meant to sound like it sounds. After this exercise I yawned big, I've heard that's a release of some sort!!
Random shit this is
Thank You for such a wonderful exercise.. do we have some long video for this? So we can do more time?
When the yack hits this does wonders for me
This is really helpful
Really, really beautiful. 💎 I just went thru your videos & saved to watch later? Nearly your entire catalogue. Merci, you shiny diamond! XO 💎
Lovely
I was hyperventilating and meditation with proper breathing exercises helped, so thankful for content creators like this
It sound weird but i literally felt like i just breathed my whole mind out like everything that was bothering me or anything that may cause anxiety just blown out the wind… my whole being feels refreshed just as when you chew mint gum
Your voice takes me to another world ✨️ Thank you very much 💚⚘️.
It was too good. Actually, it didn't feel like 6 minutes, time went flying by
I keep stress about school , i hope this can help me to reduce stress because it's becoming too much
What is the name of the narrator
the little affectation of the quote-unquote opening ruined my desire to follow the exercise. After hearing that, the voice just doesn't seem genuine anymore.
It's so hard to focus on breathing when there's so much talking in this video.
Nice and to the point. This guided breath meditation help to release worry, stress, and procrastination.
This is amazing ❤ thankyouuu 😊
This was so beautiful
Thank you for this video. My mind has been troubled for some time. This breathing exercise has relaxed me this evening 😘
Beautiful ☀️☀️🩷🩷
It was actually a goal l had, and it seemed so unrealistic it's like l was watching over myself. you have a good channel, and l recommend it any time
111th comment! 🎉
Oh my god thank you so much i felt so calm no distractions no stress iam gonna continue doing meditation and subscribing you ❤
I never comment on yt ever, this is my first time but I just wanted to say this video helped me so much
Great fuck of relaxation. Time wasted
Very thankful ❤️🙏