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What Cold Showers Can Do for Your Body! Dr. Mandell
you know that taking a cold shower triggers several physiological responses in the body the cold water causes your blood vessels to constrict boosting blood circulation it also strengthens your immune system by increasing your white blood cell count cold showers triggers the release of endorphins and adrenaline lifting your mood and increasing alertness for athletes cold showers help reduce muscle soreness by decreasing inflammation and flushing out lactic acid cold exposure gives your metabolism a quick boost by activating Brown fat which in turn burns more calories generating heat additionally cold showers can improve your skin and hair by tightening pores and hair cuticles leading to a refreshed appearance they can also enhance lymphatic drainage and reduce swelling and for best results try to stay under that cold water for about 2 to 3 minutes to fully experience these benefits so the next time you need a quick pickme up try that cold shower you'll get that invigorating feeling that Health boosting experience and your body will love you
#Cold #Showers #Body #Mandell
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Do you start with hot water and end with cold or straight cold shower?
How about if you have hypertension?
Cold showers knock me out for some reason so I take them at night before bed.
I need to take one. I also have chronic itching and I am going insane. I have to take one but it's scary thinking about getting in there. My body is itching me so bad.
I wonder if having stenosis was giving me pain in my legs and arms after my 30/60 second cold showers? I stopped for one week, and the pain disappeared. I do also have cancer. Please tell me no!
Anyone battling screen addiction, try cold showers. It’s been a week and it has helped so much!
This has helped me greatly!
❤❤❤❤❤❤❤
Why u gasp so much
Strangely I feel better eye clarity 😮 Weird or Not?!? But I like it!
Just took a cold shower
Warm or hot showers help you to relax and sleep well. Cold shower before bed and you will be counting the sheeps till 3am.
Its not easy tho.
how cold the water must be?
Goat 🐐
This is an answer for healthy people. What if my immunity is compromised with autoimmune illness
@macgee826: Sorry??
obviously cold showers DON'T GROW HAIR, too bad for you !
Been taking cold showers almost every morning! Feel great, focused, alert, energetic ! Great mood !
Is it still effective if you turn the temperature up to finish your shower ??
Is cold shower good for ckd patients?
What if the weather is cold, do we still use cold shower?
Who's your friend ❓❓❓❓
Oh thank you love your posts.
I love looking forward to hearing your post thank you god bless. ❤❤😂
I’ve started doing cold showers
You need shoke your body three times at least every day. After hot shower a quick blast with cold do yourself a quick sprint and drink some horrible fruit juice winning
😅you ar
I get sick after cold shower. What should i do. I do it only 1-2 min
Amen love this cold water Thank u Dr.Mandel ❤🙏🌻🌷
Thank you Dr. Mandell, i am living in a cold country here in the Netherlands, i need to be a brave girl to take cold shower …..brrrrrrrr…..so cold! 🥶 🚿 ❤️🙏
It would have to be fifty degrees centigrade in Johannesburg South Africa where I stay before I did that and it's not likely to happen , I absolutely despise getting cold because it takes a lot to get warm again in this relentlessly badly built housing in South Africa that is either too cold or too hot
Your shower should be cold for the length of time you are in it; or just the last 2-3 minutes at the very end?
Do cryotherapy have the same effect? Its a three minute treatment in a very cold chamber.
Oh!! Coo-eee experiencing the cool cold climate at present i couldn’t do but definitely will in summer time i can see how beneficial a cold shower would be and grateful for this advice🙏❤️🎉💪
Thank you for sharing your KNOWLEDGE, YOU ARE APPRECIATED😊
We can't take cold showers in the summer here in Arizona! Only water temp options are hot or really hot! 🌵 🌞
Nice video and short
I learn something new from you every day,Thank you so much D❤r
🤠 Cold chower🤠!
Cold 😵💫 shower!😅
THSNKS DOCTOR MANDELL BLESSING 🙏♥️🙏♥️🙏♥️
😊Thank you❤
My mom put me under cold shower when I did shit as a kid. Cold shower feels great
You are 1 in a million Dr.Mandell.
Thank you so much for sharing your great knowledge with us. 😊😂
I support what the doctor is saying. The news media is reporting that swimming in cold water is dangerous (hypothermia).
I just took a cold shower before seeing this video 😅 what r the odds
OOF! 😳 Battling hypothyroidism makes cold showers rather peinful and overly sensitive! It's why hot showers get even hotter sometimes. Anyone else battle cold showers? Any suggestions on how to eventually adjust?
I have a close friend with hypothyroidism I've tried all I could to get her used to cold showers here and there. She struggles with it.
Thanks Dr M!