5-Minute Stress Buster | BOX BREATHING Exercises That Work

5-Minute Stress Buster | BOX BREATHING Exercises That Work | Saurabh Bothra

Join FREE ONLINE YOGA – https://habuild.yoga/free
————————————————————————————————

Feeling overwhelmed by the everyday hustle? Ever wondered how just a few minutes of deep breathing can significantly reduce your stress levels? Join us as we explore the transformative power of box breathing—a simple yet profound technique used by athletes, soldiers, and leaders around the world to maintain calm and focus. In this video, we delve into the art of box breathing, a method that helps reduce stress, enhance concentration, and stabilize your mood. I will guide you through the steps so you can easily incorporate this practice into your daily routine. Whether you're about to step into a stressful meeting or you need a moment of peace in your day, this technique is your quick reset button. Join me as I take you to the world of box breathing—breathe in, hold, breathe out, hold, and repeat. Your journey to mastering calmness starts here!

#breathing #lungs #health
————————————————————————————————

FOLLOW on other Socials for updates, events, and live sessions:

HaBuild
🌐 Website: [https://www.habuild.in](https://www.habuild.in/)
📸 Instagram: https://www.instagram.com/habuild.in/
👤 Facebook: https://www.facebook.com/habuild/
💬 WhatsApp Channel : https://swiy.co/HB-WhatAppChannel

Follow Saurabh:
📸 Instagram: https://www.instagram.com/bothras_
💬 WhatsApp Channel : https://swiy.co/SB-WhatAppChannel
👤 Facebook: https://www.facebook.com/saurabh.bothra0/
🛄 Linked IN: https://www.linkedin.com/in/saurabhbothra/
Whatsapp Community: https://i.habuild.in/community

————————————————————————————————

About Habuild

HABUILD, is a technology-enabled platform that makes building sustainable habits simple, practical, and fun. 👈🏻 The platform helps people adopt a healthy lifestyle 🥗 by cultivating good habits such as 🧘🏻‍♂Yoga by promoting physical and mental well-being. Join us on your journey towards a balanced life. 💪🌱

————————————————————————————————

About The Host

Saurabh Bothra is a government-certified yoga trainer, an IIT-ian, and a Co-Founder of HaBuild. His mission is to inspire a healthier life, using the transformative power of yoga and habit-building. Through this channel, we aim to unleash the most prominent health secrets in easy-to-implement ways that help you stick to your habits and eventually achieve your fitness goals.

————————————————————————————————

Disclaimer:
All content, including text, graphics, images, and information, contained in this video is for general informational purposes only, specifically designed to educate, inspire and motivate. It is not intended nor implied to be a substitute for professional medical advice, diagnosis, or treatment. Prior to engaging in any physical activities or implementing new habits, we strongly recommend personalized consulting with a qualified healthcare professional or certified yoga instructor, especially if you have any pre-existing medical conditions or injuries.

[Music] Namaste welcome to this 5 minute breathing session here we are going to practice box breathing box [Music] breathing elements breathing in hold breathing out [Music] hold 5 Seconds of breathe in 5 Seconds of hold 5 Seconds of breathe out 5 Seconds of hold we are technically breathing three breaths in a minute and we are going to do this for 5 minutes so ideally only 15 breaths that you have to take after 5 minutes of practice you can feel instant relaxation and heightened performance in whatever you're doing so let's breathe out and empty your lungs one more time take a deep breath [Music] in and breathe out now for box breathing breathe in hold out hold [Music] in [Music] hold out [Music] hold in [Music] hold out hold in hold out hold in hold out hold in hold out hold [Music] in hold out [Music] hold in hold out [Music] hold in [Music] hold out hold in hold out hold in hold out hold in hold out hold in hold out [Music] hold in [Music] hold out [Music] hold in hold out hold if you feel like you may gently open your eyes or continue sitting with yourself for some more time for more

#5Minute #Stress #Buster #BOX #BREATHING #Exercises #Work #Saurabh #Bothra

source