Wim Hof
5 more benefits to cold showers and breathing exercises | Wim Hof Method
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QUESTION(S) ABOUT THE WIM HOF METHOD?
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ABOUT WIM HOF
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“The Iceman” Wim Hof is a Dutch athlete and multiple Guinness World Record holder known for his ability to withstand extreme cold and his extraordinary achievements.
Wim believes that EVERYONE is capable of doing the same exceptional things his body allows him to do. That’s why he developed the Wim Hof Method – a combination of breathing exercises, cold therapy and commitment – to give YOU the tools to take control over your body.
He’s on a mission to share the potential health benefits of his method, working with scientists around the world to prove that his techniques work.
Discover more at wimhofmethod.com
[موسيقى]
#benefits #cold #showers #breathing #exercises #Wim #Hof #Method
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You are greatest sir
Music?
I stared breath work and meditation on and off. But I still go through a lot emotionally at 62yrs young. I’ve been thinking of taking classes breathing classes to teach. I want to do something different to help others too! 🙏❤️
You look so peacefull❤
😂😂😂😂ice will not cool down the temperature of water 😂😂😂
JUST DO IT!
This man, Wim Hof, is my angel & HERO! My Father sent this one to me and because of my Father and he – I remain breathing in and out, in and out ❤
Lenda! Por influência desse sábio homem, tomei banho frio num dia em que eu estava muito resfriado.
Dois dias depois, já estava me sentindo super bem.
Desde o dia 27 de junho, só tomo banho frio — e minha imunidade está ótima desde então. ❄️💪
Gratidão, Wim Hof!
The problem is also the duration of the algae-free water
Best among the best, Life enlighter
Ole Win , desde Santiago de la Requejada, muchos recuerdos 😉🤟😃
Putting Ice or salt ? 😂
That smile
if he is in such good shape, how come he is so fat. just curious
any tips to beginners for how to do cold shower and adapt or addict to it so i can level up to ice baths? im african so i hate cold and like heat but i wanna adapt cold so any suggest to how shower in cold everytime? thanks!
Find peace, purpose and discipline in Christ☦️☦️
Thanks Wim for inspiring me ❤❤❤❤❤❤❤
You genuinely saved my life Iceman ❤
too much plastic for a bath
You are the best
I heard you can get a heart attack from an ice cold shower. Is that true ?
it helps…
it helps…
This bloke is a true genius
Cant wait to take his classes
Friooo 😂😂😂😂
I wonder how large this barrel is… Anyone? Must be minimum 500L.
This dude is living as God intent for human, life full to excitement and adventure, even though if there nothing to do, he is doing.
So I've been contemplating for over a yr. Finally just went to farm and fleet and bought 100 gal. Plastic feed bin. Today was my 6th str8 day. Doing 3:00 minutes and I am shocked at how good I feel and also its not really that tough. I live in Chicagoland so just needed water because of the outside Temps. Hardest part is mentally saying OK let's go. Try it u will not regret it
❤️💞❤️🔥⚡️✨️✨️✨️✨️💫✨️💫✨️💫
My mini ice bath pool I ordered shipped this morning! I can't wait to start my ice baths! I've been doing 5 minute cold showers everyday for almost a month but I am looking forward to plunging and immersing myself in the cold experience.
I’ve been getting in the river here which is pretty cold, about 2 times a day, my hip and lower back always hurt, I don’t feel much difference?