5 tips to boost morning energy! #morningroutine #morningmotivation #athomeworkout

Agree 💯

😊😊❤❤🌄🥰🥰🎉🎉❤❤

I love the World end song honey😂😂😂

I love Neymar Jr. 🇧🇷✨✨✨✨💗

Glorious

Yep this works! Happy friday moring everyone 🎉

Join me for productive morning routine ❤

If I meditate I will fall asleep

0. be greatful to live another day! to be alive !
1. wake up early (even if you sleep late, wake up at the right time. will be difficult, but just for a day, else continue with poor sleep schedule throughout)
2. tidy yourself and your ambience.
3. sunshine, mediation and movement.
4. hydrate and have good food.
5. set clear goals and believe in yourself.
6. reflect on your responsibilities and purpose. let that drive your ambitions.
7. challenge yourself to avoid mindless scrolling immediately after waking up. (start slow and push that duration of reduced screen time. you can set goals like – not using digital devices within one hour of waking up in day1, increasing it to 2 hours in day 2 and so forth.)
8. accept your failures and forgive yourself. you may not tick off all items in your to-do list but don't let that hold you back.
9. slow mornings are the best. setting your "me – time" should be a guilt-free priority.
10. take care of yourself like you take care of your loved ones ❤ be kind and generous towards yourself. ❤

Too much sugar ur Eating is it Healthy breakfast? 🫣🌞