8 Minute Stretching Routine For People Who AREN’T Flexible!

8 Minute Stretching Routine For People Who AREN’T Flexible!



Follow-along total-body stretching routine to decrease tightness and improve flexibility! Dr Jared Beckstrand leads you through 8 minutes of stretching exercises that are perfect for beginners, after a workout, or if you generally feel “tight” or “stiff”!

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➡️ LINK TO DR JARED’S THICK EXERCISE MAT: https://urlgeni.us/amzn/drjaredexercisemat

➡️ LINK TO DR JARED’S STRETCH OUT STRAP: https://urlgeni.us/amzn/stretchoutstrap
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Have you ever searched for “stretching routines” or “stretching exercises” here on YouTube?

I mean – I understand the importance of stretching as well as anybody, but I don’t feel like you should have to be a yoga master to do it and enjoy it!

Even some of the “beginner” routines out there are way too complex!

That’s why in this video I wanted to share with you a simple-to-follow 8-minute stretching routine that ANYONE can do at home to improve overall flexibility and mobility.

You won’t find any crazy positions or complex transitions in this video… just some simple stretches designed to decrease tension and pain in all the major muscles and across all the major joints in your entire body.

This is the perfect routine to increase your range of motion, cool down after a workout, or decrease tension and pain that comes from long hours working at a desk.

Hopefully by the end of the routine you feel loosened up, stretched out, and more mobile than when you started.

So clear a little room on the floor and let’s get to work!

STRETCHING EXERCISES FOR BEGINNERS

0:00 INTRODUCTION
0:25 LUMBAR ROTATION
1:34 SUPINE HAMSTRING
2:34 PIRIFORMIS
3:34 HIP FLEXOR
4:04 KNEELING HAMSTRING
5:34 UPPER BACK ROTATION
6:34 CHILD’S POSE
7:04 EXTENSION
7:34 UPPER TRAPS
8:34 DON’T MISS THIS

Did you follow along with this stretching routine? What did you think of it? I LOVE hearing from you – leave your experience in a COMMENT and let me know how you feel!

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🔥OTHER GREAT VIDEOS YOU MIGHT ENJOY🔥
✅ COMPLETE CORE STRENGTH WORKOUT AT HOME: https://youtu.be/NQxEUC3-aaE
✅ TOTAL BODY MORNING STRETCHING ROUTINE: https://youtu.be/t2jel6q1GRk
✅ BEST STRETCHES FOR NECK PAIN: https://youtu.be/XtHfEI5DUE0
✅ NIGHTTIME STRETCHING ROUTINE TO SLEEP BETTER: https://youtu.be/4XX6AHSYgHA
✅ UNLOCK YOUR BACK! FOLLOW-ALONG ROUTINE: https://youtu.be/hfJKE1d3rNM
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DISCLAIMER: This content (the video, description, links, and comments) is not medical advice or a treatment plan and is intended for general education and demonstration purposes only. This content should not be used to self-diagnose or self-treat any health, medical, or physical condition. Don’t use this content to avoid going to your own healthcare professional or to replace the advice they give you. Consult with your healthcare professional before doing anything contained in this content. You agree to indemnify and hold harmless T&T Digital Media, LLC and its officers for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. T&T Digital Media, LLC makes no representations about the accuracy or suitability of this content. Use of this content is at your sole risk.

this is an 8 minute stretching routine for people who are not very flexible in this video you're not going to find any of this or this and you certainly won't find any of this honestly I don't even know how he got into that position but if you are tight if you're stiff if your body is not very flexible and you like to improve your Mobility you're in the right place this is the right video for you so clear some space on your floor let's get to work let's get started with a lumbar rotation stretch lay on your back with your right knee bent with your left hand grab the outside of your right knee and pull that over to your left side until you get a good comfortable stretch through your lower back and through your hip we're going to hold this for 30 seconds [Music] now we're going to repeat to the other side so my right hand grabs my left knee pulls my left knee over to my right side until we get a good comfortable stretch in the lower back and hip on the left side [Music] from here we'll move into a hamstring stretch left leg goes straight both hands Cup right behind the right knee and then straighten that knee out until you get a good stretch right up here in the hamstring muscle [Music] [Music] and then we'll repeat on the left side it's important that I mention that you should keep your stretching very comfortable I want you to push to the point where it starts to get painful but I don't want you to push into pain so keep stretching um comfortable as comfortable as you can [Music] next we'll get into a pform stretch cross your right leg over your left knee grab your left knee and pull it up towards your chest until you get a good stretch in that right hip [Music] [Music] [Music] repeat the stretch on the left side cross your left leg over your right knee pull that right knee up towards your chest until you get a good stretch on that left hip [Music] next we'll move into a tall kneeling Hip Flex or stretch and so put your right knee on the ground take a big lunge step with your left foot scoot your weight forward onto that left foot until you get a good stretch here through the right front of your hip [Music] real simple transition now shift your weight back to the right knee with the left leg out straight keep your back straight and lean forward until you get a good stretch through the left hamstring [Music] and then we'll repeat that series on the other side left knee goes down right foot comes forward lunge onto that right foot until you get a good stretch here through the left hip flexor and then hold that for 30 seconds [Music] and then again shift the weight back to the left knee right foot comes forward until we get a good stretch right here through that right hamstring [Music] next is a seated spine rotation stretch I'm going to cross my left leg over my right my right elbow comes to the outside of my left knee just until I get a good stretch this one's a little higher up in your back comfortable stretch for 30 seconds [Music] and then repeat on the other side left leg goes out right knee crosses over left elbow to the outside of the right knee and rotate sometimes I get a few good pops out of this one [Music] next is one of my favorites for the entire back this is a child's pose stretch we're going to come on to all fours sit your bottom down onto your heels until we get just a good stretch all through the back through the lats tuck your chin into your chest and just sink into that stretch stretching the whole spine with this one for 30 seconds [Music] next we're going to do some upper back extension so what I want you to do is place your fingertips to the back of your head bring your elbows together and fold forward and then we're going to open everything up look up towards the ceiling separate your elbows out feel a good stretch through your chest and then come right back down and then we'll just repeat that about three times so up look up to the ceiling and then fold back back down finally is going to be an upper trap stretch for your neck left ear over towards your left shoulder with your left hand come up to the opposite side of your head and apply just a gentle over pressure till we get a good stretch through the right side of the neck [Music] and finally we're going to repeat that over here to the right side and so right ear over to right shoulder till we stretch that left side of the neck [Music] out again this is a simple convenient 8 Minute stretching routine we addressed all the major muscles and all the major joints in the body didn't take us long no equipment required hope that you enjoyed it if you did be sure to hit that Thumbs Up Button as soon as we're done here also uh here's another video from tone and Titan that you might enjoy click right here to check this one out for some reason YouTube thinks that you might like this video right here so check that out see if YouTube's right if you haven't subscribed to ton and Titan yet hit the circle right here to do that I'd love to see you back for future videos we'll see you again soon right here on Tona Titan

#Minute #Stretching #Routine #People #ARENT #Flexible

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