AbrahamThePharmacist
Anxiety relief and how to get rid of an attack #shorts
Learn how to get rid of anxiety with this quick anxiety relief tip to stop an anxiety attack!
Next time you're feeling anxious try this
anxiety hack what move your tongue to the bottom of your mouth and try and keep
it still this is going to reduce your internal monologue which may be causing those
anxiety symptoms two try and keep your tongue as still as possible this is going to help
reduce sub vocalization now you're probably thinking what on Earth is subvocalization
now believe it or not it's actually tiny movements that your tongue makes of your internal
monologue now next time it happens give it a go
#Anxiety #relief #rid #attack #shorts
source
How to do it1
That's genius 👏 🙌 👌 ❤❤❤
ohh myy god…How is this so effective..
thanksss
What helped me the most was reading Unwavering: How to Stay Calm, Focused, and Powerful Under Pressure by Kris Jansen
Holy shyt!!! Thank you!! Thank you so much!!!
Thank you!!!!!! I'm having bad panic attacks right including acid reflux
This helped
Where is rhe bottom of my mouth? Like the back? Near rhe throat?
thank you you are my favorite person ever
I don’t know how to thank you enough
Wow man, this actually worked. I’ve been stressed all night and I’ve had shivers going down my spine. Thank you so much 😊
that's actually crazy woah 😂
Thank you. This actually worked. My stomach unclenched.
Daily Bible Verse✝️:
Philippians 4:6 NIV
[6] Do not be anxious about anything, but in every situation, by prayer and petition, with thanksgiving, present your requests to God.
Jesus Loves Y'll✝️🙏
That seams to be working for me how's it possible just one little thing to do who comes up with these hacks
This is kind of proof that your thiughts are causing these symptoms, which is in a weird way comforting. Becsuse if my thoughts cause these symptoms, them maybe my thoughts can fix them.
I’m suffer from SERIOUS anxiety, to the point I have chest and stomach problems.. this kinda helped but still…
Did you just tell my mind to stfu? I think you did…and it worked!!! You're an angel!
Omggggggg!!! I was just having one and it’s working. I’m relaxed and the antsy feeling has passed
Holyyyy crappppp this workkkkk thank you sooo much
Wow this really did work. I’m shocked lol. Thank you. I feel a lot calmer now
thank you doctor 😭
Thank you
When I get my anxiety attacks/panic attacks I always feel like I’m gunna swollow my tongue
Bro you are the best guy on earth it works 😯😯😯 thanks for this
Thankuuuuuuuuuuuuuu so much god i know uh. Send me this i love uhh so much so much❤️🙂
Thank you
Where is the " bottom of the mouth"???
For how long?