GoodRx
Ask a Doctor: What Is Sleep Hygiene and How Can I Get a Better Night's Rest?
How can you improve your sleep hygiene? Try Dr. Rida's three tips and let us know your tricks for a great night's sleep!
Get more sleep tips from GoodRx Health: https://goodrx.co/bettersleep
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believe it or not there's actually a science behind getting a good night's sleep and it's called Sleep hygiene sleep hygiene is basically everything you should do on a regular basis in order to put your mind and body in the best possible position to fall asleep and stay asleep consistently so here are three things that you can do to optimize your sleep hygiene number one going to bed and waking up at the same time every day of the week number two avoiding activities like reading watching TV or scrolling on your phone while laying in bed and number three avoiding caffeine eating or drinking late in the evening or at nighttime there's a lot more about sleep hygiene over at goodar Rex Health so be sure to click the link in my bio to learn more
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