quick full body kettlebell workout #shorts This KETTLEBELL workout is quick and targets the FULL BODY! You can also use a dumbbell if you do not have a ...
MadFit
PUSH UPS FOR BEGINNERS #shorts Here are 3 exercises you can do to HELP YOU GET A PUSH UP! #Shorts #Fitness #Workout #PUSH #UPS #BEGINNERS #shorts ...
7 ESSENTIAL STRETCHES YOU NEED TO DO DAILY! (12 min Stretch for Flexibility & Mobility) We all know how important stretching is! I wanted to put together ...
4 MUST DO GLUTE EXERCISES #shorts These are 4 AMAZING exercises to include in your workouts if you are looking to build your glutes 🍑 #Workout #Fitness ...
15 MIN BEGINNER CARDIO Workout (At Home No Equipment) Do this 15 minute beginner, full body, cardio workout #WithMe at home! This is a non-stop cardio ...
10 min FULL BODY HIIT (Apartment Friendly Fat Burn) This 10 min NO REPEAT, fat burning HIIT workout is an apartment friendly, full body workout that will ...
BEGINNER FLEXIBILITY ROUTINE (Stretches for the Inflexible) Not flexible? Follow along with this 30 min stretch routine designed to help increase ...
5 MIN ARM WORKOUT A super quick and effective 5 minute arm workout using dumbbells/weights! The full, follow along, workout can be found on my channel. ...
12 MIN DAILY STRETCH (full body) - for tight muscles, mobility & flexibility This is a quick, full body stretch you can add into your daily routine! This ...
