User Posts: MadFit
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5 MIN ARM WORKOUT
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5 MIN ARM WORKOUT A super quick and effective 5 minute arm workout using dumbbells/weights! The full, follow along, workout can be found on my channel. ...

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12 MIN DAILY STRETCH (full body) – for tight muscles, mobility & flexibility
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12 MIN DAILY STRETCH (full body) - for tight muscles, mobility & flexibility This is a quick, full body stretch you can add into your daily routine! This ...

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BEGINNER FLEXIBILITY ROUTINE (Stretches for the Inflexible)
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BEGINNER FLEXIBILITY ROUTINE (Stretches for the Inflexible) Not flexible? Follow along with this 30 min stretch routine designed to help increase ...

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