5 MIN ARM WORKOUT A super quick and effective 5 minute arm workout using dumbbells/weights! The full, follow along, workout can be found on my channel. ...
12 MIN DAILY STRETCH (full body) - for tight muscles, mobility & flexibility This is a quick, full body stretch you can add into your daily routine! This ...
BEGINNER FLEXIBILITY ROUTINE (Stretches for the Inflexible) Not flexible? Follow along with this 30 min stretch routine designed to help increase ...