MadFit
15 MIN BEGINNER CARDIO Workout (At Home No Equipment)
Do this 15 minute beginner, full body, cardio workout #WithMe at home! This is a non-stop cardio routine with basic, low impact exercises for beginners. No equipment needed. Just yourself!
#CardioWorkout #HomeWorkout
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hello everybody welcome back thank you so much for joining me today we are doing a beginner style 15 minute full body cardio workout with no equipment so all you need today is yourself and a little bit of space around you the way that this workout is structured today is we are going to have three mini circuits within our 15 minute workout each of the exercises are going to be 30 seconds each and we're not going to be taking any rest at all during the next 15 minutes but i promise it's going to fly by you guys are really going to enjoy this one make sure that you can see your screen so you can follow along with me and without further ado let's get to it all right guys we're starting off nice and simple just with a job in place like so you can bring those feet up to kick your bum or you can just keep it nice and small keep that core nice and tight and keep those arms moving [Music] all right next up we're just gonna do some marches in place so bringing those knees up nice and high keeping that core nice and tight arms moving if you want to increase the intensity a little bit you can add a bit of a hope [Music] hear [Music] me all right next up feet nice and wide touching opposite toe coming up for a job [Music] [Music] all right next up we're doing a jumping jack and then crunching bringing the opposite elbow to me out and in [Music] those arms nice and strong get those knees up [Music] good all right next up four punches one two three four coming down into a squat position holding one two three four up [Music] get nice and low nice strong arms [Music] all right we're going to repeat that all again so jogging in place that was circuit number one we're gonna repeat circuit number one again and then we'll move into circuit number two each of our circuits are gonna start off with these three same exercises so our jobs our marches and our toe touch with the jump [Music] all right [Music] is [Music] getting ready to touch opposite toes [Music] [Music] five more seconds getting ready to go ontario jumping jacks [Music] out and [Music] might just ask crunchy to leave now with me [Music] [Music] good punches four one two three four down [Music] if you want to modify this a little bit you can take it high and then just come slightly lower you don't have to go all the way to the full spot [Music] good going into circuit number two we're starting off with those jogs marshes and toe touch [Music] so we're just switching up our last two exercises in each of the circuits [Music] keep those arms moving keep that core tight [Music] gotta get those knees up [Music] [Applause] [Music] touch those toes down and out and if you want to modify this a little bit you can ride on those tippy toes instead of taking a full jump rise [Music] good all right we're doing a jumping jack two jumping jacks coming down to center for a narrow squat down and up one two one [Music] [Music] all right we are headed to the ground we're gonna do a push up on your knees bring it up to a point touch the toes back to center push up up tap the toes if you want to modify this you can stay here and just tap the toes or just hold plank [Music] good all right that was circuit number two starting back again with our [Music] [Music] so jobs [Music] [Applause] get those knees up [Music] keep those arms going keep that chest lifted core tight [Music] [Music] getting ready to touch our toes [Music] [Music] [Applause] [Music] shoot those arms all the way up above your head [Music] good two jumping jacks [Music] keep that chest lifted as you do your spot [Music] getting ready to head to the ground here we go [Music] modified push-up bring it up to plank booties down tap those toes [Music] [Music] is [Music] good bring it up four circuit number three just keep moving keep those arms going [Music] um [Music] don't forget you can have a bit of a hop in here [Music] [Music] nice get ready to touch those toes don't forget you can modify this by doing a rise while you're jumping [Music] [Music] so [Applause] [Music] good we're staying standing coming to one side reaching the diagonal bring that knee in two three switch feel it in your ass exhale as you bring the knee in [Music] good we're doing some reverse lunges you're stepping back as you step back arms come up and back to center down and center if you want to modify this if you're stepping into a half lunge here kind of together you can speed it up like this [Music] good all right back at it again jogging in place try to control your breathing nice big inhales and big exhales [Music] all right guys last time [Music] [Applause] [Music] push it [Music] good reach for those toes down and up okay last round give it all you got [Music] [Music] ten seconds [Music] good reach and dyingly three knees [Music] get those knees up good lunge here we go down and up arms up knees not going over your toes sitting to that heel [Applause] [Music] uh [Applause] [Music] i hope you enjoyed this 15 minute beginner cardio workout if you'd like to see more of my beginner videos make sure to check out the playlist below and also be sure to give this video a thumbs up let me know your feedback how you enjoyed it in the comments down below and if you're new here hit that subscribe button and turn on your post notifications so you don't miss another workout from me and i will see you guys very soon bye [Music] you
#MIN #BEGINNER #CARDIO #Workout #Home #Equipment
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Hope you guys enjoyed this beginner cardio video! Even though it’s designed for beginners, it’s a great sweat sesh for all fitness levels! 🔥💃
DAY 1- Done
Beginner my sass ya right
Can we do it barefoot?
I was dying, I paused the video expecting I must be halfway through. Only 4 mins had passed 😵💫
It was good until I found out no time time still it's done so I made half of it
Ive set a goal to become healthy. I have always hated exercise. And as I don't do any activity/ sport I'll try again (I've tried twice and failed in like week 1 over the past few months)
– Will do twice a week minimum
Day 1: went through only 11minutes didn't finish, felt like my head was burning and felt very nauseous
Day 2(week 2): made it through the end, don't feel that nauseous, it definitely helped me knowing it was the end round. My muscles don't feel that tired but it still was hard
day 1: i stopped at min 6:20
I feel amazing !! This is my day 1 🎉🎉🎉
This was actually super perfect to get me so tired and sweaty but not too insanely hard that I couldn't keep up
I know this workout is 4yrs old and I may've missed some steps along the way but I did it! Thank you! my heart is pumping and I feel great. 👍
Not quick but easy and delicious. Had it with apricot jam and with cheese. 🇿🇦 Thank you🌻
Those are 5 circuits not 4 😢
Should i do this after doing pilates?
I’m 16 yrs old and I’m doing this because my friends told me im getting fat and I wanna pass PE exam. (Ps: I did exercise when I was like 12 or 13 but I stopped😅) i’ll try to do this with brisk walking in the morning and maybe at night too
H: 4’11 (or 5’0) W: 47kg
First day: I got 13 mins(I was catching my breath, tomorrow I’ll try to do 15mins)
Second day: i did it! 15mins🎉 that was so exhausting and I took long breaks, after yesterday my calves and arms were sore cause i forgot to strech after and i did not take walks 😂
Third day: didn’t do it and my calves hurt 😅
My waist is 25 inches to me that’s fat so I decided to try this workout I usually wear sweatpants in a baggy black T-shirt when I work out, but today I didn’t because I’m trying this new cardio video and I sweat so much while doing this. I can imagine if I was wearing sweatpants. By the way, if anybody starting your fitness journey and are doing this every day, I will start to do this every other day – don’t do this every day because it’s not good for you to do this every day you need to switch it up. You can do this every other day. I do a ab workout and this every other day good luck.!!
ive been attempting this for 3 days and i still havent managed to do the full video, even the small amount that i do Do i have to take breaks inbetween . am i doing something wrong?
I am dead, thank you! 🙂
first day – 8min
Les exercices ont-ils des résultats pendant une semaine ?
Are there good exercises to lose weight for a week?
Labor Day cardio hit 🎉!!!
Can a guy do this exercise
I’m giving this a shot tomorrow… my heart is racing from just watching the exercises! 😅
Commenting this from the hospital bed,guys i did it😍🌸!
Great workout 💪🏽
Great work out, I and my wife did it, simple but sweat effective! Thank you
My toxic trait is that I look just as beautiful as her while doing it, when in reality my whole body is trembling, I am breathless af and praying to the lord to end it soon, just half way through it 😭😭
Im typing with my brain
Did someone lose weight after the video
5:00
This is not for beginner 😅
16:23
IM DONE!!!!!!!☠️☠️☠️
kalbim yerinden cikcak😣😣
TURKLER NERDE
By beginner you mean those who did not make the Olympic gymnastic team?
I quit half way, when we need to do the push-ups. I couldn't follow the jumping-jacks/knee bend with hand behind the head, body just couldn't coordinate it, not even at half speed of the video. And then 15 minutes, without break? Calling this beginner? And yes, I'm way out of shape, like, I have 0 stamina (no, not fat, 1,85m normal build, 75kg/165pounds). Beginner to me is someone like me….0 experience/stamina….. to begin….it's what the word entices, this is advanced to me….a bummer. Rather 5 minutes intense, then 15 minutes with combined exercises and quit half way….guess I skip all the other videos….
This was awesome – I loved it and needed it – thanks so much!😍🤗🤩
Thank you very much