MadFit
5 MIN ARM WORKOUT
A super quick and effective 5 minute arm workout using dumbbells/weights! The full, follow along, workout can be found on my channel. #homeworkout #fitness #shorts
#MIN #ARM #WORKOUT
source
5 MIN ARM WORKOUT
A super quick and effective 5 minute arm workout using dumbbells/weights! The full, follow along, workout can be found on my channel. #homeworkout #fitness #shorts
#MIN #ARM #WORKOUT
source
so the 4th exercise is a 2 step workout???
How many reps and how many sets?!
How many 1lbs please
Is this for a Toned arms ?
Que gata…tá em forma parabéns!
Beautiful Doll
I want to save this for later 💖 Please someone like it, I just need one to come back.
What're the wights
Maddie, I know you have a 1000 rep workout for quads. Would that workout be possible for arms? LOL I know sounds pretty crazy.
7 exercise for 1 minute each is a 7 minute workout
Trying this with 3 pound weights trying to strengthen my arms cuz im tired of being weak 👎🏼
Day 1- good, but last part of the workout killedd me
Day 2- better than yesterday, last part still is killing me but better
Day 3- a lot better last part is not as hard anymore
Day 4- continued improvement, last part is getting a lot better
Goal- 5 pound weights
Excellent 👍
How much the dumbbells should weigh for beginners?
how heavy are those dumbells
We do with brick
How heavy should I have the dumbells.
Start tomorrow
Mention the name of the exercises too
"Been using Nature Amino Powder for 3 weeks—more stamina, better workouts, and quicker recovery!"
love it!!! Tysm!!
Is there a full video?
Thanks baby girl this felt good
How many kilos for that dumbbells please
arm exercises
proceeds to do back exercises
Can somebody tell me how much weight can I lift of dumbbell ?
When r u breathing out and inhaling mention plss
Did this at the gym today. Thank you! 😊
Amazing
wa!!you are great! i like you
How many kg is that
Hi I did this with 2kg dumbells a beginner of 48 yr old woman
How many kg?
My trainer laughed at me when i did the second last one😅
I am 65.. I still work in orthopedics.. but have lost weight and just can’t get my bat wings to get smaller.. should I start with 3 lbs and then move up in weights? What’s your suggestion? ❤
how many kilos should i use
I think I can manage a minute – five is too much
❤ the workout for home.
This is what I need. How many lbs weights should I use?
Can you plz tell the weight of each dumbell