Scripps News Life
3 Holistic Healing Practices to Achieve Optimal Health
For ages, humans have looked at conventional medicine and alternative treatments as an either/or proposition. But it's time for the two to join forces. Dr. Shamini Jain, Author of ‘Healing Ourselves: Biofield Science and the Future of Medicine', shows us ways to use the power of your body, plus the power of traditional medicine, and let the healing begin!
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energy healing isn't just in our minds recent clinical studies at md anderson cancer center show that human energy healing can actually reduce tumor growth and spread we're learning from science that healing isn't an either or proposition in her new book healing ourselves bio field science and the future of health doctor shamany jane rejects the notion that conventional medicine must be at odds with alternative therapies she offers three ways to combine the two and heal yourself holistically first up move your energy with the earth we've learned that just like you have to plug in your phone to reset you actually can plug in your body into the earth bioenergetically studies in earthing and grounding or activities that allow you to electrically reconnect to the earth show there are ways to harmonize our nervous systems we see effects on immune function on our hormone function pain anxiety and even sleep meaning we can heal by taking in earth's natural energy whether we are walking barefoot or absorbing the energy from a grounding mat which replicates this charge when plugged into an electrical socket the next healing practice she recommends up level your joy with creativity we see that creativity in all kinds of different forms seems to up level our health it may improve your mood and immune system even if you don't think you're creative so if you don't consider yourself a singer she suggests the siren exercise you're going to allow your voice to become like a siren and there are a couple of options one is to be the ambulance so [Applause] this is a powerful way to clear what dr jane calls your bio field or the energetic vibration your body gives off last on our list connect with appreciation dr shahmani says gratitude is a powerful healer we've seen that people that have higher levels of gratitude tend to have very well functioning immune systems a study out of the university of california found that heart failure patients who wrote in a gratitude journal saw improvements in their heart rate variability and their inflammatory markers they felt more happy and less depressed as well using the energy of the earth to holistically heal you
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