Rajsree Nambudripad, MD
AUTOIMMUNE DISEASE: Dr. Rajsree's Holistic Approach through Diet, Lifestyle, and Key Supplements
Dr. Rajsree Nambudripad, MD is board-certified in Internal Medicine and founder of OC Integrative Medicine in Fullerton, CA. In this video she explains the root causes of Autoimmune Disease. Understand the science behind why the immune system starts attacking healthy tissues. She reviews the concept of Tolerance, Molecular Mimicry, the Hygiene Hypothesis, the impact of the Gut Microbiome and Leaky Gut, Infections, and much more. Understand the power of environmental exposures to trigger autoimmune disease. She reviews the importance of key nutrients like Omega 3 Fatty Acids and Vitamin D to help reverse inflammation in Autoimmune Disease. Learn Dr. Rajsree's approach through diet, gut healing, and the key supplements to change the course of your autoimmune disease.
00:00 Introduction
02:24 What Causes Autoimmune Disease?
03:19 Multiple Genes Play a Role (Celiac Disease Example)
04:25 Food
04:45 Gut Microbiome
05:17 Leaky Gut
06:06 Infections
06:23 Molecular Mimicry
08:39 Toxins and Heavy Metals
08:59 Pharmaceutical Agents
09:19 Silicone Breast Implants
10:00 Impact of the Environment
11:18 Immune System
11:55 Adaptive Immune System
12:30 Tolerance
13:02 Breach of Tolerance
13:59 Autoantibodies
16:04 Raynaud's Syndrome
16:32 Vitamin D
17:16 Hygiene Hypothesis
18:37 Traditional Treatments
19:37 Diet for Autoimmune Disease
23:17 Key Supplements
24:29 Heal the Gut
25:52 Intermittent Fasting
26:27 Lifestyle Tips
27:02 Case Example (Sharon)
28:37 Key Points
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This information, including but not limited to, text, graphics, images and other material contained on this video and website are for informational and educational purposes only. No material in this video is intended to be a substitute for professional medical advice, diagnosis, treatment, or medical supplement approved by the Food and Drug Administration. The information provided should not be used for diagnosing or treating a health problem or disease, and those seeking personal medical advice should consult with a licensed physician. Never disregard professional medical advice or delay in seeking it because of something you have seen in this video. No physician-patient relationship is created by this video or the information provided. Furthermore, neither Rajsree Nambudripad, MD or any contributor to this video, makes any representations, express or implied, with respect to the information provided herein or to its use.
Welcome Friends I'm Dr R uad and today's video is all about autoimmune disease in some ways autoimmune disease is like the new pandemic because the incidence and prevalence is rising especially in industrialized countries like North America Europe and Australia up to 50 million Americans suffer from autoimmune disease and every person with autoimmune disease is unique women are affected by autoimmune disease more commonly than men although the exact reason for this remains unclear it's thought to be related to interactions between hormones the microbiome as well as the environment in autoimmune disease your immune system is attacking your own organs there are nearly 100 distinct autoimmune diseases and some affect just one organ While others are systemic affecting multiple organs for example in hasimoto or Graves disease the immune system is attacking the thyroid in multiple sclerosis the immune system is attacking nerves in the brain or spinal cord in rheumatoid arthritis the immune system is attacking the joints if the immune system attacks the liver it can cause autoimmune hepatitis inflammatory bowel diseases lron and ulcerative colitis affect the intestines type 1 diabetes is actually an autoimmune disease where the immune system attacks and destroys the pancreatic beta cells which normally produce insulin in the eyes it can cause uvi itis and in the bladder it can cause Interstitial cystitis autoimmune diseases of the skin include psoriasis and Vitiligo it can also affect the kidneys such as in lupus nephritis systemic autoimmune diseases can affect organs throughout the body this includes lupus rheumatoid arthritis Scleroderma as well as vasculitis for example in lupus it can affect the skin causing a butterfly rash on the face it can affect the joints causing arthritis it can affect the heart causing pericarditis it can affect the lungs it can also affect the brain causing neurological symptoms and finally it can affect the kidneys causing lupus nephritis so what causes autoimmune diseases It's a combination of genetics as well as the environment generally there are multiple genes that play a role in your risk of developing an autoimmune dise disease let's talk about celiac disease this is an autoimmune condition where the immune system attacks the lining of the small intestine whenever the person is exposed to gluten which is the protein present in wheat products these tiny finger-like projections are microv on the lining of the small intestines as you can see there's a big difference between a healthy person and a person with celiac disease because of the autoimmune response triggered by gluten this causes shortening of the microvilli which can affect a person's absorption of nutrients from their food people with celiac disease often present with abdominal pain they may have a growth delay as a child or they may have deficiencies in iron or vitamin D when it comes to genetic factors having the human Lucy antigens or HLA markers dq2 and dq8 are definitely associated with a higher likelihood of developing celiac disease however there are two ways to make a definitive diagnosis of celiac disease one is to do a blood test looking for a positive tissue transglutaminase IG antibody and the other is to do an intestinal biopsy looking for the flattening of the microvilli the good news is when it comes to autoimmune disease your genes are not your destiny identical twins carry the exact same genetics but interestingly sometimes only one twin will develop an autoimmune disease in fact Studies have shown only a 12 to 67% concordance of autoimmune disease developing in identical twins this is the power of epigenetics which is the environment influencing the expression of the genes one of the biggest environmental influences that we have in our control is our food unfortunately the standard American diet can be very high in sugar processed foods trans fats and hydrogenated oils these kinds of foods can cause inflammation in the lining of the gut and also promote the growth of bad bacteria in the gut microbiome this is a big deal because our biggest immune system is in the lining of our gut our microbiome can also be disrupted by exposure to antibiotics Neds which are non-steroidal anti-inflammatory drugs can also trigger inflammation in the lining of your gut finally being under chronic stress can also cause inflammation and promote the growth of bad bacteria in your gut microbiome normally the lighting of your intestines is made by a single layer of cells that are bound together by tight junctions and this serves as a barrier that prevents food particles bacteria and viruses from entering your bloodstream if these tight junctions get disrupted due to inflammation or an overgrowth of bad bacteria called disbiosis you can develop a condition called leaky gut in leaky gut food particles bacteria and viruses can now readily enter your bloodstream this can confuse your immune system and be a trigger for autoimmune disease leaky gut is also known is abnormal intestinal permeability I have a whole video dedicated to leaky gut where you can learn about how to heal your gut and I'm going to link that below next infections are another potential trigger for autoimmune diseases for some people if they're genetically predisposed certain infections with bacteria or viruses can confuse the immune system and be a trigger for the development of an autoimmune disease this happens due to a process called molecular mimicry this is when foreign proteins look like self- proteins for example when the human body is exposed to certain food antigens like gluten bacteria or viruses this can Tri it to produce antibodies these antibodies are made by the immune system to Target these foreign antigens the problem is due to molecular mimicry these antibodies sometimes also bind to healthy tissues and this can present as an autoimmune disease let me give you an example so there's a bacteria called strep pyogenes which is a type of group a strap which is responsible for causing strep throat so this young boy has a strep throat infection and his immune system is creating these antibodies to attack the strep bacteria these antibodies can later cause something called rheumatic fever where they attack the body's healthy tissues such as joints and even the valves of the heart causing rheumatic heart disease similarly these antibodies can cause inflammation in the brain and can trigger a condition called pandas which stands for Pediatric autoimmune Neuropsychiatric atric disorders associated with streptococcal infections unfortunately a child with pandas will start having obsessive compulsive disorder and ticks that appear shortly after a strep throat infection so both rheumatic fever as well as pandas are great examples of how molecular mimicry can trigger an autoimmune process another example is guon Bay syndrome this is a rare neurological condition that's often triggered by a viral or bacterial infection also through the process of molecular mimicry the immune system produces antibodies to attack the virus but unfortunately these same antibodies end up attacking the body's own peripheral nerves sadly this can cause symptoms ranging from mild weakness to severe paralysis once again this is a very clear example of molecular mimicry triggering an autoimmune disease next environmental toxins and heavy metal can also be a trigger for autoimmune disease this includes exposure to Mercury which is found in larger and contaminated fish lead which is found in Paints in older homes as well as smoking and exposure to Tobacco exposure to certain pharmaceutical agents as well as medications can sometimes trigger an autoimmune disease such as drug induced lupus the good news is that once the drug is stopped we see Improvement in the symptoms as well as disease process silicone breast implants can also be a trigger for autoimmune disease in certain predisposed individuals in the medical literature this is often referred to as autoimmune inflammatory syndrome induced by aivant also known as Asia silicone implants have been linked to autoimmune conditions such as sarcoidosis shrin syndrome slod Derma lupus rheumatoid arthritis and Hashimoto thyroid disease there's also a condition called breast implant illness where a woman with silicone implants will have vague symptoms such as fatigue brain fog joint pain and rashes the good news is that by removing the implants there's significant Improvement in symptoms within one year of explantation I really want to emphasize the powerful impact of the environment when it comes to autoimmune disease here we have two sisters Linda and Sally as sisters they have similarities in their genetics but their environment and exposures were very different Linda was born by vaginal delivery she was breastfed for the first 9 months of her life she enjoyed eating clean Whole Foods her job as a librarian was pretty low stress so by the age of 40 Linda was pretty healthy on the other hand Sally was born by C-section she was bottle-fed and suffered from a lot of ear infections as a child which required antibiotics as a teenager and adult she ate a lot of fast food and her job as a police officer was very high stress and exposed her to occupational chemicals sadly at the age of 40 she was suffering from Crohn's disease which is an autoimmune condition affecting the intestines what's interesting is that Linda and Sally probably have two very different gut microbiomes and as you can see it had a big impact in the development of an autoimmune disease to better understand autoimmunity let's talk about the immune system normally our immune system is our friend it protects us from germs foreign substances and microbes that are in the environment it even protects us from cancer cells that are formed within our body there are two branches of our immune system there's the innate immune system and the Adaptive immune system the innate immune system is compos composed of cells that are non-specific and respond quickly to a foreign exposure in contrast the Adaptive immune system is more specific it's a slower response that happens 4 to 14 days after an exposure looking closer at the Adaptive immune system it's composed of B cells and te- cells B cells mature in the bone marrow and t- cells mature in the thymus B cells are the ones that produce antibodies normally if if our B cell produces antibodies that are targeting healthy tissues in our body such as antibodies targeting our thyroid these cells will then be programmed to undergo apoptosis which is self-de so normally our immune system does a good job of destroying any autoreactive cells this concept is called tolerance where your immune system recognizes you as you so how does an autoimmune disease start autoimmune diseases begin when the Adaptive immune system which is the B cells and the te- cells fail to recognize self from non-self here we have autoreactive B cells that have escaped the immune system's normal checkpoints and they're producing Auto antibodies that are attacking the knee joint and causing pain and inflammation so autoimmune diseases begin when there's a breach of Tolerance and there's a failure of the immune system to distinguish self from non-self typically it takes multiple hits for your immune system to go arai it begins with the genetic tendencies that you're born with possible hits to the immune system include viral infections and exposure to antibiotics as a child exposure to processed and inflammatory foods is another hit then we have exposure to toxins in the environment like harsh cleaning chemicals and heavy metals inflammation in the lining of our gut and disruption of our gut microbiome is another big hit because remember our biggest immune system is in the lining of our gut finally chronic stress can raise your cortisol levels and this can be a final hit to your immune system triggering an autoimmune disease Auto antibodies are proteins made by your B cells that are targeting healthy tissues in your body the presence of these Auto antibodies is a marker that there's a breakdown in that sophisticated system of Tolerance and that your immune system is disregulated Ana stands for anti-nuclear antibody and it's present in up to 25% of the population and the incidence is actually Rising having a positive Ana does not mean that you have an autoimmune disease but it could indicate that you have the potential tendency for autoimmunity if you have a positive Ana it's helpful to be proactive with your diet and lifestyle to prevent a progression to an autoimmune disease if if you're suffering from any symptoms then your doctor is going to check more specific antibodies here are examples of more specific antibodies the thyroid peroxidase antibody or TPO antibody is an indicator of Hashimoto's thyroid disease thyroid stimulating imunoglobulin or the TSI antibody is an indicator of graves disease rheumatoid factor is the antibody scen in rheumatoid arthritis an anti-double stranded DNA is the antibod seen in lupus once a person develops autoantibodies it can often be months to years before they present with symptoms for example if you have the TPO antibody which is indicative of Hashimoto thyroid disease it could be years before you present with hypothyroidism the good news is this gives us an opportunity to intervene in fact many of my patients with hashimotos don't progress to hypothyroidism we're actually able to slow down and reverse the disease process through a holistic approach involving diet lifestyle and some key supplements to learn more about Hashimoto's thyroid disease I have a whole video that reviews My holistic protocol on how to heal your thyroid and I'm going to link that below one common symptom that's seen in autoimmune disease is rod syndrome this is when the tips of the fingers turn white or sometimes even blue due to constriction of the blood vessels this usually lasts a few minutes and then the fingers do return back to their normal color primary rod syndrome occurs on its own with no relationship to an autoimmune disease but secondary rod syndrome is seen in systemic autoimmune diseases like lupus Scleroderma shogren syndrome rheumatoid arthritis and connective tissue disorders now let's talk about vitamin D vitamin D is very important for your immune system in fact it's considered a natural immune modulator and having low vitamin D increases your risk for a loss of Tolerance which is associated with autoimmune disease a great example of this is multiple sclerosis this is a map showing the incidence of multiple sclerosis in countries throughout the world countries closer to the Equator have a lower incidence of multiple sclerosis and this is thought to be due to the increased sun exposure which helps with the vitamin D level unfortunately multiple sclerosis is seen more commonly in North America Europe and Australia because these countries are further from the equator there's less sun exposure and there's a higher incidence of low vitamin D next we have the hygiene hypothesis research shows that mice kept in sterile environments have a higher incidence of autoimmune disease similarly The increased incidence of autoimmune disease in the western world is thought to be related to growing up in an over clean and over sanitized environment it's thought that our exposures especially up to the age of three can really impact our microbiome and our immune system for example A child growing up on a farm is going to have exposure to a lot of microbes from the soil plants as well as animals so this child will have a much more diverse gut microbiome which translates to a stronger immune system in the Western World we see a decline in infectious diseases and unfortunately this correlates with a rise in autoimmune dis diseases such as type 1 diabetes and inflammatory bowel disease let's look at these two maps the first is showing the incidence of autoimmune disorders which you can see is higher in the industrialized world the second map is showing the incidence of parasite infections which you can see is more common in the developing world so it's thought that parasite infections may actually be protective against autoimmune disorders because it helps to strengthen the immune system through the gut microbiome traditional treatments for autoimmune disease work to improve symptoms by suppressing the immune system steroids like prednizone is used to shut down the inflammation during a flare up non-steroidal anti-inflammatory drugs or nids such as ibuprofen is used to manage pain next there are immunosuppressive medications and biologic agents although these drugs can be life-saving for some people they do carry potential side effects you may have heard of some of these biologic agents on TV commercials and as you may recall they have a long list of potential side effects which includes cancers as well as life-threatening infections so you may be wondering how can we address the root cause of the autoimmune disease the good news is there's absolutely a lot we can do through diet and lifestyle to help reduce inflammation and change the course of the disease let's start with the diet the first step is to cut out all the inflammatory foods which include refined sugar gluten dairy vegetable oils processed foods and alcohol those with autoimmune thyroid disease such as Hashimoto should also avoid soy products for those suffering from joint pain we often see Improvement when they cut out night shades from their diet nightshades are vegetables that grow at night and it includes tomatoes eggplant bell peppers chili as well as hot sauce next we have legumes and whole grains the outer coating of legumes and whole grains have something called lectins lectins are the defense mechanism of the plant but unfortunately for some people this can trigger bloating IBS and inflammation in the gut often we need to avoid these Foods while healing the gut and then we can try to reintroduce them for vegetarians who need to continue eating legumes a couple tips include soaking them ahead of time cooking them with a pressure cooker and taking a digestive enzyme to help your GI tract better handle the lectins what about eggs eggs are a common food allergy but they're also very nutritious food so it's good to find out if you have an allergy to eggs by doing an IG blood test so this is a blood test that measures your IG antibody level towards all the common food allergens if your blood test shows shows no allergy to eggs then it's fine to continue eating them provided that you feel good when you eat them the same thing applies to nuts by doing that IG blood test you'll be able to figure out if you have an allergy to any of the nuts however it's best to avoid peanuts because they're technically a legume and they're often contaminated with a mold called apoxin nuts have lectins as well so sometimes it's helpful to soak your nuts in water and dry them out out to make them more digestible or you can take a digestive enzyme the good news is white bosma rice is safe in autoimmune disease it has no lectins and it's easy on the gut to digest it also has a lower glycemic index compared to other white rice most importantly you want to include a lot of anti-inflammatory foods in your diet this means eating more wild fish like salmon and sardines to get more omega-3 fatty acids the goal is to improve your omega3 to Omega 6 ratio because this helps reduce inflammation in the body you also want to increase your intake of good monounsaturated fats by using good quality extra virgin olive oil and eating more avocados the number one most anti-inflammatory part of your diet should be vegetables try to eat more dark green leafy vegetables and a colorful range of produce to get more antioxidants this is the best way to heal your gut microbiome and reduce inflammation in the body finally make sure that all your chicken and meat is organic or grass-fed the diet I'm describing is very similar to the Autoimmune Paleo diet however it's a little less restrictive because I allow basmati rice and if you're not allergic to them I allow eggs as well as nuts finally it's very important that you drink plenty of water so that you can hydrate your cells and flush out toxins you can figure out how much water to drink by taking your body weight in pounds and dividing by two for example if you weigh 200 lb you should drink at least 100 o of water every day now let's talk about some key supplements that can be helpful in autoimmune disease omega-3 fish oil can help lower inflammation in the body and those suffering from autoimmune disease can take up to three capsules which is 3 G of fish oil per day next we have vitamin D which is Extreme extremely important in autoimmune disease so you want to get your blood level of vitamin D optimized to 60 to 80 and usually this means taking 5,000 IUS of D3 with K2 every day after food turmeric pro has the active compound curcumin which has potent anti-inflammatory properties it also has bromin from pineapple and cortin to also help lower inflammation next we have methyl B complex which is which is the stress Vitamin it also helps to lower your sugar and carb cravings and it promotes detox Pathways in the body called methylation finally we have magnesium which can help with joint and muscle pain it also promotes deep sleep it helps you to move your bowels and it also promotes detox Pathways in the liver now let's talk about healing the gut to heal any inflammation in the gut we can use the amino acid powder L glutamine which is food for the anas sites which are the tiny cells lining your small intestine we can also use IGG guard which is dairyfree immunoglobulins to rapidly heal inflammation in the gut we also want to repopulate the gut microbiome with good healthy bacteria two of the most popular probiotics in my office are the probiotic 100 billion and the probiotic 225 billion which have several strains of lactobacillus and bifidobacterium next we have digestive enzymes which can make a world of difference in how you break down your food when food is not digested properly it can often trigger inflammation in the gut digestive enzyme Pro can help your gut better handle lectins which we talked about and it can also help prevent bloating improve your absorption of nutrients from your food and reduce inflammation in the gut for more tips on how best to take these supplements please visit my supplement store and I'll put the link in the the description below the good news is even if you have an autoimmune disease you can take control of your health starting with your diet by making better choices about your food intermittent fasting is another great way to lower inflammation in autoimmune disease when you give your body a break from food it allows your cells to focus on cleaning up all the garbage this is called autophagy and I have a whole video dedicated to this topic and I'll put the link below now let's talk about exercise it's important to stay active and to move your body doing whatever type of exercise feels the best this could include walking stretching or even some gentle yoga next it's important to manage your stress because chronic stress can raise your cortisol levels which can cause more inflammation in autoimmune disease in fact stress can even cause the disease to flare up spending time outdoors and connecting with nature is a great way to reduce your stress level especially in this day and age where we spend a lot of time in front of computers it's important to go outside and get some fresh air next getting good quality sleep on a daily basis is really important for the healing process in any autoimmune disease now let me introduce you to one of my patients named Sharon when Sharon first came to see me she was suffering from fatigue joint pain pain brain fog as well as hair loss her blood work revealed that she had a positive Ana antibody as well as a positive rheumatoid Factor so Sharon was diagnosed with rheumatoid arthritis Sharon also consulted with a rheumatologist who advised her to start a biologic agent to help control her disease Sharon didn't want to start the biologic agent because of all the potential side effects rather she wanted to try a more holistic approach first to see if that could help when I tested Sharon's gut microbiome I found that she had significant leaky gut so I helped Sharon clean up her diet she cut out all sugar gluten dairy and night shades I put her on some key supplements like fish oil vitamin D and magnesium and I gave her glutamine and probiotics to heal her leaky gut when I saw Sharon 3 months later she had lost over 25 lbs and all her joint pain was gone her blood work showed that her inflammation markers like her said rate had come down from 43 down to 5 and her CRP had come down from 24 down to 2 she still had a little fatigue and brain fog so she decided to explant her silicone breast implants and what's amazing is 6 months later Sheron felt completely healthy I was also amazed to see that her Ana and rheumatoid Factor had now turned negative on her blood work so here are the key points autoimmune disease is caused by genetic factors as well as environmental triggers your diet and exposures can play a big role on the likelihood of developing an autoimmune disease an anti-inflammatory diet as well as intermittent fasting can make a big difference in reducing inflammation in autoimmune disease your biggest immune system is in the lining of your gut so healing your gut microbiome is a very important step in the healing process taking some key supplements like fish oil and vitamin D and prioritizing Lifestyle Changes like stress reduction sleep and exercise can make a huge difference in the course of your autoimmune disease thanks so much for watching everyone if you enjoyed the video please give it a thumbs up and subscribe to my channel I look forward to hearing from you so please post all your questions and comments thank you again and have a wonderful day
#AUTOIMMUNE #DISEASE #Rajsrees #Holistic #Approach #Diet #Lifestyle #Key #Supplements
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Thanks everyone for watching! I look forward to hearing from you, so please post your questions and comments below. To shop for any of the supplements described in the video, see link below:
https://dr-rajsrees-public-supplement-store.myshopify.com/
this is the first place i've heard white basmati rice is safe. will definitely try it
Is there any video on eczema cure??
Hi mam I got positive with ANA and I'm 6weak twin pregnent…. Please help me mam… After 5years 1st time I'm conceived through iui… Please help me
Hello Dr. Rajsree, thanks for this excellent video! I'm a 35 y.o. woman with Asperger and PTSD who last months was diagnosed with Multiple Sclerosis, now my right arm and have paresthesia and hyposthesia. Doctors gave me 5 high doses of IV cortisone and told me it will take 1-3 months to reach plateau. I believe more in alternative medicine, I would like to try all the supplements you suggested and maybe add other things, like hydrogenated water, red light therapy and methylene blu to help with fatigue. My question is what is better not to take now due to possible interactions with cortisone and how long should I wait for the others? Thank you so much!!
So please what should I do is the barley cure thyroid problem
Very real question: has anyone actually benefited from capsule probiotics and digestive enzymes? I never noticed a big difference when taking these, so I haven't been consistent.
Has anyone benefited from giving up nuts, grains, and eggs for a time and then reintroducing?
AVOID CONSTIPATION ..FR COELIAC DS ..V GUD IS CHANA / CHICK PEAS N FLOUR / BESAN ..EAT DURING DAY N TAPER OFF WTH VEG IN NIGHT …ALSO PUMPKIN SEEDS PANEER/ FORM F CHEESE ..HEALTHY N FREE F DIARY ..
TRY INDIAN PRANAYAM _ BREATHING N GENTLE YOGA ….
How about vitiligo?
❤❤❤
such nice information doctor. My friend recently went through a rare autoimmune disease and she made a video.
Here's a link that might help if you're interested.
https://www.youtube.com/watch?v=u219pQprv64
good information doctor! kindly clarify that how do we consult you for knowing which supplements I need for hashimotos and also autoimmune problem of borderline myositis?
What about hiv that’s an autoimmune condition
Hi Dr. , can my daughter take IgG guard even if her IgG level is a bit high? ANA is positive, ESR negative. She has leaky gut . A bit anxiety and insomnia…what do u think is best for her? Thx❤
Hi Dr. Can auto immune cause insomnia?❤
How can stop this molecular mimicry . Because I got my autoimmune skin disease after Covid
Can we eat junk food after healing our gut? Or is it that people with autoimmune should never eat junk food?
Ppms wheelchair guy , need treatment
Thank you for this informative video Doctor Rajsree. I have been diagnosed as Anti parietal cell antibody positive resulting in inability to absorb vitamin b12. After endoscopy they figured there is atrophic gastritis. May I know what could be the best course of action to reverse the situation. Thank you in advance.
Awesome.. thank you very much Dr. Excellent content for non medical persons. I have been suffering with Vitiligo and recently developed with Utricaria(Hives) can you pls do a video on this.. it really helps many people.. thank you 🙏
Good video EXCEPT. The newest papers don't talk about gluten, but glyphosate. Round-up is used as a desiccant and that's the problem.
That's why European bread is fine for people with supposed gluten problems.
Autoimmune diseases have gone up with glyphosate in food production.
Great video. I'm having test done to figure out why I've been feeling dizzy lately. Could be autoimmune. Not sure.
Soo, protein spikes can trigger this disease clearly. We need to fight them to stop self destruction. Tnx mRNA 😢😢😢
Thanks for the videos. Very informative. For the diet, i read somewhere that its adviseable to avoid potatoes from the autoimmune diet, is that true?