Postpartum Recovery Tips You NEED To Know

Postpartum Recovery Tips You NEED To Know

Having a proper postpartum care plan is vital!

Here's what to prioritize in those early weeks with your baby:

Your body needs 30 to 40 days to heal and bond with your baby. In many Asian cultures, moms focus on rest and nourishment at home for the first 40 days postpartum.

Don't wait until the six-week check-up to see your midwife or doctor if you're unwell. Swelling, vision changes, or significant mood changes are red flags.

Support healing and recovery with a diet rich in protein, healthy fats, and low glycemic carbs like root veggies and berries.

Ask for help with cleaning, cooking, or household duties. You've got a baby to care for and need to care for yourself too.

Remember, caring for yourself is essential for caring for your baby. You deserve the best during this precious time.

a lot of masas don't talk about this but you really want a postpartum recovery plan here's what to prioritize in those early weeks with your baby first rest yes your body needs 30 to 40 days of reset and TLC to heal and bond with your precious baby in fact on many Asian cultures they do not leave the home for the first 40 days postpartum next advocate for yourself you do not have to wait until that 6 week postpartum checkup to see your Midwife or doctor if you aren't feeling well swelling blurry vision or significant Moon changes are all red flags to get help focus on a nourishing diet to support healing and Recovery especially if your breastfeeding prioritize protein and healthy fats with low glycemic carbs like root vegetables or berries get help it takes a village to recover from child birth ask for help with cleaning cooking or other household duties you've got yourself and a newborn to take care of remember taking care of yourself is just as essential as taking care of your baby you deserve the best during this precious time

#Postpartum #Recovery #Tips

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@lifewithlizzV 27 March 2025 at 00:22

Actually in the Bible it says if you have a boy you must rest 47 days and if you have a girl 80 days is what postpartum suppose to be this system of this world has it all wrong 😅
@glowing_rectangle 27 March 2025 at 00:22

This is AI generated
@ummimukhtar173 27 March 2025 at 00:22

In African Cultures Mama's are not allowed to leave the in house or do house chores until 40 days
@g528BE 27 March 2025 at 00:22

Also in Latin culture, we don’t leave the house for 40 days
@antonialovesyou4462 27 March 2025 at 00:22

Thank You!