Saregama Wellness
Prenatal Yoga with Lara Dutta – Routine | Pregnancy Yoga | Health and Wellness
Watch this in depth video on Prenatal Yoga with “Lara Dutta” under the guidance of Prenatal Yoga expert “Tonia Clark”
A film by Ipshita Maitra
Warning:
The Creator, Producer and Distributor of this video do not accept any responsibility for any injury or accident incurred as a result of following the Asanas in this video. Please consult your gynecologist if you have any doubts.
Pre Natal yoga helps primarily to create a healthy body, a positive relaxed mind and helps mothers' to tune into their pregnancy. They learn to be aware of their feelings and responses, and how to deal with them in a calm and joyful manner.
At it's core Pre Natal yoga trains a woman's mind and body for the experience of giving birth, not so much by reducing the intensity of birthing but by increasing her awareness, thus heightening the entire experience of pregnancy and birthing.
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Es KO may my 1 month Kia last month may or Mera baby 27 July 2025 KO aik gantay k anday khud pida huwa
Will it gives good result in vbac
Too many ads that too between excercises 😢
Is this yoga session safe for all trimester?
Can I do the same yoga in Twin Pregnancy also
Is it safe to do at 5th month of pregnancy??
I used to love this video but now there are so many ads in the middle of the video. Why would they do that? In the beginning and end is all you can do for anything resembling yoga. Please rethink it!
Why ads? I find it rude. Pregnant. So it's already hard to hold poses. On top of it, you put ads! So uncompassionate and inconsiderate.
Calling out the humanity in you to kindly make this ad-free again.
I hope you find better ways to make lots of money. Blessings to you!
This book felt like a hug from a big sister who gets it. Bornside Mama told me everything no one else had the courage to say, must read fr women
I believe that you need three things in pregnancy and postpartum: God,loving husband and Bornside Mama book
Just go girl. I've been through it and if you really want to make it easier for you read Bornside Mama nowww
Even if you don't have anyone you only need God and Bornside Mama book.. Trust me it changes everything
Even if you don't have anyone you only need God and Bornside Mama book.. Trust me it changes everything
I wish someone had given me Bornside Mama book before I gave birth.Just truth, comfort, and actual help. 💗
Please remove the ad that comes while doing the routine. It is really disturbing . Put it in the beginning or in the end.
Ye 1st trimester ke liye appropriate h?
My age is 32.. I'm entering 5 month of pregnancy.. This is 2nd time I can conceive.. Last year, I had to abort my premature fetal because there was no heart beat seen by USG.. Is this yoga suitable for me??
These exercises we can do in evening also or in the morning with empty stomach only ?
Is the yoga method used safe for the placenta in the womb?
Can these exercises be done in 1st trimester?
Very much effective ❤
http://www.youtube.com/@Lullaby24-24
I've done this practice so many times I could probably do it without the video. It was a huge help to me through my first pregnancy and birth, and now my daughter and I do it together as we prepare for the birth of her little sister. Not everything is in our control, and I'm not going to promise a painless 10 minute delivery like some of the commenters, but I can assure you if you do this regularly, you will feel the benefits. A beautiful well-balanced practice, and a very well-produced video.
❤❤
Олександр, ви супер! Дякую за особистий досвід ❤
Me aapki batayi huyi exercise 4 month tk ki but mere normal delivery nhi huyi cesarean hi krwani pdi 😔😔