Gundry MD
3 Foods that DESTROY your Gut Health
3 foods that DESTROY your Gut Health
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#GundryMD #guthealthyfoods #guthealth
here's three foods to avoid if you want to have good gut health like these are packed with lectins and cause serious damage to your gut lining avoid tomatoes and bell peppers at all costs number two is artificial sweeteners cookies sodas and any processed candy that is full of fake sugar will feed the bad bacteria in your gut lastly absolutely stay away from any cooking oils that aren't Sesame coconut avocado or olive oil vegetable oils corn oils and peanut oils can actually cause damage and GI upset like for part two with three foods to eat to support your God
#Foods #DESTROY #Gut #Health
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Take 25% off any regularly priced item with discount code: YOUTUBE25
Dr gundry hw about the nutritional drink (Kate farms) it has many oils in it. Is it ok if the oils is not cooked but its ingredients in myndisabled sons drinks.
I limit tomatoes and bell peppers as much as possible, and when I do eat them, I eat them in small quantities.
You can use tomatoes just take the skin of and seeds out 👌👍
What oils are safe to cook with then
I lo❤ketchup
sesame oil, cold
pressed could
not be anti imflamatory dr? its been using in ayurbeda by many time…
The first two are healthy, how we supposed to avoid healthy items in our diet
Tomato and bell no lots of nutrients
I dont think coconut oil should be in the mix the likes of seed oils. Coconut oil is extremely high in saturated fats and is basically unprocessed.
It doesnt differ a whole lot from tallow and similar fats.
Vegetables, avoid fiber if you don’t want to die of the inflammation that will eventually cause cancer in your digestive track or give you heart failure. Eat ruminant meat, salt, water.
What about stevia?
I wish I could remember which video of Dr. Gundry’s it was that I saw recently, but he advocated using “a good grade or quality of canola oil”. Now, I’m wondering…🤔? Hmmmm…?
my grandma is 95, Italian roots, and tomatoes are a staple for her dishes, and bell peppers and tomatoes for her salads. Shi, she was even drinking her whiskey out of a leaded decanter until last year.. and still drinks! I think its important not to be so reductionist in trying to explain the effects of somethings.
I literally put tomatoes and green bell peppers in my eggs like every day
Did you know these everyday foods could silently wreak havoc on your gut? Don’t miss these essential tips to protect your health!
Gundry: Avoid tomatoes and bell peppers at all costs!
Italians: 😂😂😂
Does it make any difference if the tomatoes and peppers are cooked what about a bolognese?
Ty u so much
Real spit sir I’ve been having serve stomach problems for all my life and hopefully this is it. 💯 thank you
Chop face ..tomatoes are extremely good for men and prostate as well
Chop face ..tomatoes are extremely good for men and prostate as well
Olive oil is heathy
No way you told me to leave tomato. Its literally the most overpowered fruit with a cheap cost.
No way you told me to leave tomato. Its literally the most overpowered fruit with a cheap cost.
Keaaandy😅
What oil can I use for cooking?
On the opposite, pectin as Asoluble fiber , had a magnificent effect on the health of the gut , it supports healthy bacteria in the gut , those bacteria Love it
Peppers Tomatoes and Eggplants. Three of the most common foods found in Mediterranean foods from Italy Greece Spain and Turkey. Last time I was there most people in those countries are far more healthy than the average American. Italians and Spaniards live 5 to 6 years longer than the average American. The real issue is ultra processed food in America.
Thanks to you, I am drinking pure organic pomegranate juice, a table spoon of single origin olive oil, avocados, and a little organic pineapple., and me and my gut feel better. I believe you are the real deal Dr. Gundry. I will still have my spaghetti and meatballs / pizza once in awhile though. 👍😎
Ghee is a wonderful
Oil too!
Tomatoes are too delicious to stop eating
What about macadamia nut oil?
Fibers. Stop fibers
Let’s not demonise food. You can eat whatever you want but in a healthy amount. Yes, you can cut some products if it is required because of your health. But if you’re healthy just don’t worry. Life is too short to care about all the stuff we are eating.
What about canola oil?
Oh geez, no more tomatoes or peppers from my garden
But we are ask to eat tomatoes to prevent prostate cancer 😊
Thanks
Nightshades…… no. They’re great.