What Happens If You Use a SAUNA for 14 Days

What Happens If You Use a SAUNA for 14 Days



Get access to my FREE resources 👉 https://drbrg.co/3xTan2p

Are saunas safe? Find out what would happen if you used a sauna for 14 days!

Check out Dr. Berg Electrolyte Powder here: 🛒 https://drbrg.co/3OEHueG OR https://amzn.to/3VmGq1D

DATA:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5941775/

0:00 Introduction: Is the sauna good for you?
0:22 What do saunas do?
0:52 Sauna benefits
5:58 Learn more about sodium and potassium!

Let’s talk about what would happen if you used a sauna for 14 days. I think it could create a huge change in your overall health.

Saunas have interesting thermotherapy benefits. When you use a sauna, your body adapts to mild stress. Adding mild stress causes your body to adapt and become stronger.

Other things that create mild stress, causing a similar effect, are cold showers, ice baths, fasting, and exercise.

There are a lot of health benefits of sauna therapy, including an increase in certain hormones (growth hormone, noradrenaline, dopamine, serotonin, and prolactin) and much more. But keep in mind that when you use a sauna, it’s crucial to get enough electrolytes in the right balance.

The benefits of sauna therapy:
1. It can help lower your resting heart rate
2. It can stimulate lymphatic flow
3. It can help lower blood pressure
4. It can decrease the risk and intensity of an asthmatic event
5. It increases circulation
6. It can strengthen the immune system
7. It can help decrease all-cause mortality
8. It can decrease pain
9. It can decrease inflammation
10. It may help improve psoriasis
11. It promotes recovery
12. It supports cognitive function
13. It increases insulin sensitivity
14. It decreases ROS (it has an antioxidant effect)
15. It has similar benefits to moderate aerobic exercise
16. It promotes better skin quality
17. It increases autophagy
*It increases melatonin (when using a sauna with infrared light)

Dr. Eric Berg DC Bio:
Dr. Berg, age 57, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

Follow Me On Social Media:
Facebook: https://bit.ly/FB-DrBerg

Instagram: https://bit.ly/IG-DrBerg

TikTok: https://bit.ly/TikTok-DrBerg

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

#keto #ketodiet #weightloss #ketolifestyle

Thanks for watching! I hope this answers your questions about saunas and increases your awareness of the benefits of sauna therapy. I’ll see you in the next video.

you know I've talked about cryotherapy which is cold therapy taking a cold shower but sauna bathing I think can give you almost as many benefits and today we're going to talk about what would happen if you were to do sauna on a regular basis for 14 days I think you can create a huge change in your overall health now what happens when you go into the sauna is you have this interesting thermal therapy benefit of your body adapting to this mild stress and the term for that is called a harmonic effect where you're adding a stress to cause your body to then adapt and become stronger now there are other things that can give you this hermetic effect like cold showers or the ice tubs fasting exercise but let's dive into the benefits of what this sauna can give you now you have the regular sauna where you're adding heat but then you also have another type of sauna which is not as hot where they're using infrared which is a little bit different that can go a little bit deeper into the body because of this infrared can penetrate inside the body and it can also increase more melatonin but in this video I want to primarily focus in on the benefits of a regular heated sauna situation so let's first talk about what it can do to your hormones it can definitely increase growth hormone by 140 percent it can increase nor adrenaline which is a hormone from your adrenal glands it can significantly increase dopamine which can actually make you calmer and affect your mood it can increase serotonin which can also affect your mood and even increase your prolactin which is another hormone but let's go through some of the other benefits number one it can help lower your resting heart rate okay now the more the person exercises the more athletic they become the lower the resting heart rate and that can definitely decrease your risk for all sorts of cardiovascular problems and extend your life so having a lower resting pulse rate is a good thing number two it can help your lymphatic system and it's kind of like a backup reserve for your vascular system and it's a place where your immune system hangs out with all the lymph nodes and so a sauna can actually help stimulate the lymphatic system so even though the pulse rate will increase during the summer like you're working out over a period of time your body will adapt to this and give you a lower resting pulse rate to roughly about 120 beats per minute so you're actually getting your heart to pump you're getting better circulation more lymph flow and the therapeutic effect from a sauna can actually mimic what you would get from doing moderate aerobic exercise which is pretty pretty interesting because you're not actually running you're just sitting there it has some pretty cool effects on lowering your blood pressure it can decrease the intensity and the risk of getting an asthmatic event it can actually strengthen your immune system so you don't get sick as often and this next one is quite remarkable they have found that it decreases all cause mortality in one study by 40 if you're doing a sauna four to seven days a week so just that one little benefit alone kind of makes you want to go into the sauna sauna therapy can actually help reduce pain inflammation it can actually help certain skin problems like psoriasis it can give you something that can help you recover over stress and even exercise sonotherapy can give you significant cognitive benefits which is really cool it can actually decrease the severity of dementia too another cool benefit that relates to a lot of other side benefits is it can increase insulin sensitivity so it actually is helping you with your blood sugars it decreases something called roths which has to do with oxidative stress so it kind of has an antioxidant effect it makes your skin look youthful and it's probably a combination of both the Hermetic effect from the Heat and as well as the circulation as well as autophagy okay so the sonotherapy can stimulate autophagy which is this recycling of old damaged proteins which is pretty cool now you're going to be sweating in the sauna so let me just kind of cover what happens when you sweat you're going to be losing mostly uh sodium with a smaller amount of potassium an average person consumes about 3 300 milligrams of sodium every single day and that's about a thousand milligrams over what they should be consuming okay which is about 2300 now this doesn't take into consideration sweating and exercise okay but on average they consume a certain amount of potassium which is usually more than they should but a lot of that is dependent on your potassium levels because an average person consumes only about 2600 milligrams of potassium and they need 4 700 a lot more so sodium does not become a problem if you have enough potassium but here's the thing when you go into the sauna you're going to be sweating out mostly your sodium and so the sodium is going to go down and down and down and so depending on if you have too much sodium you might feel better let's say for example you're doing this long fast right where you need more sodium or you're doing the ketogenic diet where you need more sodium and you then do this sauna treatment and you sweat it out yet you're also not getting enough potassium now you can end up with a electrolyte imbalance so anytime you're doing the sauna take in consideration the sweating and so make sure you're getting enough electrolytes you might need a little bit more potassium you might need more sodium with that but you want to balance those things out so those are some pretty cool benefits of the sauna treatment you might want to try it and since we're on the topic of sodium and potassium I put this video up right here check it out

#SAUNA #Days

source

Previous

Top 10 Stock Photography Companies That Inspire Visual Creativity

Next

CBD Oil for Pain, Anxiety + Sleep

Related Articles

Added to wishlistRemoved from wishlist 0

MY SELF CARE ROUTINE: girl therapy hacks, hair & skincare, everything shower, pilates, & journaling!

Added to wishlistRemoved from wishlist 0

Journal Writing for Better Mental Health

Added to wishlistRemoved from wishlist 0

Breathing Exercises for Anxiety – Break the Anxiety Cycle 25/30

Added to wishlistRemoved from wishlist 0

How to manage bipolar disorder – 6 Strategies