growingannanas
back to 3 strength, 2 cardio workouts and 1 stretch per week ❤️
up on my pink go on his dick like on my KNE soon as I get home if you that I'm throw he Lou I buy him Gucci I can upgrade him these losing I am an please call me Paris look in the mirror bit making [Music]
#strength #cardio #workouts #stretch #week
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Which channel do you follow for your workouts?"
I have no time 😢😢😢
oh so u can split strength and cardio nice!
Too much cardio sessions. It’ll take away from her strength gains
Strength
Cardio
Strength
Strech
Strength
Cardio
Rest
🎉🎉🎉
❤❤
My favourite program from Anna. I’m planning to start it a second time. ❤❤❤💪
Cute 🥰
Best thing I ever did was reading the book Woman’s weight loss secrets: the unspoken truth, after applying the knowledge I got from the book I feel like the cellulite is magically disappearing from my body
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The best desicion I ever made was getting the ebook Woman’s weight loss secrets: the unspoken truth, it completly changed my life
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I love your workouts ❤❤
Are the strength days full body?
you look good and not skinny like you used to look. it's working
I love it
Hey I can I ask you..can I skip the run I have strict parents but I want look skinny like you I asking my parents if I want go outside just want do little run but my parents said no right now I'm crying I just want lost weight I want have prefer like you I'm so tired being fat people around Laugh at me I'm so embarrassed and not have confident I to excited change myself
Please stop calling me kids I'm tired okay I'm adult not a kid so please stop it if you want to understand me More please read my description or bio or whatever you call okay love y'all bye
You sin pack ? Yea
Lovely Lady🌹👌💕Love thisssssss❤💑
Is that Paris Hiltons voice?
My current rountine is
1 cardio
1 arms
1 abbs
1 run. (Marathon training ),
1 stretch
1 full body
1 rest day
Diva que inspira ❤
Ur awesome and very pretty.. keep being role model for us❤
❤❤aylavyuuuu❤❤❤❤❤
I love cardio , will it make me loose my butt too?
Fantastic! 💪💪💪
How long??
A question, about the challenge starting in January are you gonna be filming shorts or videos every day? So we can do the same routine of fitness and health?
Megusta😋 hermosa 😘😘😘😘😘😘😋😋😋😋😋😋😋
I do the same but in different order…
Sunday- Cardio (15 min Hitt & 30 min walk weighted vest)
Mon- Strength (lower body)
Tues- Strength (Upper body)
Wed- Stretch, Flexibility & Balance (palates)
Thurs- Cardio (15 min Hitt & 30 min walk with weighted vest)
Fri- Strength (full body condition day- Light & no weights)
Sat-Recovery Day!
Repeat! Love her routine it has made huge changes in my body! Find the routine that works for you, but use the 3,2,1 and be consistent
Good job 🎉
I’ve been following this and I love it.
Will this method help to lose weight easily?or following one hiit workout in 1 week ?which one help us to loose weight fast
i love how that was my exact exercise routine even before watching this
Love how this is just like God creating the earth💗💗💗
So gorgeous
Wow i am gonna do that
This is amazing!
How do you balance this with a full time job though?
Cooking and exercising to maintain a good body really takes a toll on me with work.
hmm… maybe i should dedicate a day solely for stretching. i do a very complex stretch routine on leg day but the stretch routine alone takes 30 min and all that extra time makes me dread leg day even more…🤔🤔
Training, training, training 👍👍👍 and you will see you continue to have results as come now anna ♥️♥️♥️♥️♥️🫶🫶🫶🫶💘💘💘
Strength
Cardio
Strength
Stretch
Strength
Cardio
Rest
I love your gentle consistent approach to fitness and to this channel ❤ thank you
Nossa uau muito linda e especial maravilhosa beleza exótica exuberante magnífica perfeita demais mesmo sucesso e vitórias sempre a vc gatissima parabéns ❤❤❤❤❤❤❤❤❤❤