Gohar Khan
Beginner Workout Routine for Students
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you arm wrestle your friend during lunch and he destroys you here's the lifting routine you use to get more fit one day my friend said he wanted to eat better and start exercising more so I said let's agree to start working out together he was down so he pulled out our laptops went to Google and found a beginner workout routine on Monday we marched into the gym and hit chest shoulders and triceps on Wednesday we hit back in biceps on Friday we reluctantly hit legs worked our way up from three days a week to six days a week and the full routine is in my Discord
#Beginner #Workout #Routine #Students
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3:00
What I was looking for
Good friends promote health.
Too much volume on day one
You leg day skippers just say you got weaker legs
If you want to get good at arm wrestling then that’s not a good routine, arm wrestling is about forearm strength, specifically your pronator which you can grow through this exercise. https://youtube.com/shorts/oO6_Fp7tbok?si=tMHoyrYq34_pUrG2
A new workout plan?
For me i beat a guy in 10th grade and im 8th grade in arm wrestling but in like actual strenth he is stronger so arm wrestling has techniques not only workout
Has anyone tried this routine?
Bro is so nerd
This is very useful for me because me ego was destroyed after a 1st grader beat me in an arm wrestle.
I’m in grade 8 btw
as a professinal arm wrestler your bicep and forearm matters a lot
Fore arms?
That one moment back in 5th grade made me get jacked af
You and Noel deyzel are are just better
This starts play whrn you search "play workout music"
Bro got everything you need he got how to study how to workout how to drive shiiit he might have how to get bitchess
6 days of workout will make you gain less muscle , rest is important if you want to workout the ideal days you need are 3/4 days
6 times a week for a natural gym goer is really a bit too much volume. The amount of people who can recover and still gain progress with that amount of volume without the use of PEDs is close to zero. 4 times a week is really enough as long as you train to failure
but i luv leg day wdym
In freshmen year in high school I arm wrestled some people in my math class and they work out more then me, I beat almost every dude in my class and i don’t workout
Six days a week is not ideal. Toning it back will actually help you gain more muscle
That's insanely stupid. If anything, you should be decreasing workouts per week rather than increasing. Not mentioning other parts of this.
''You arm wrestle your friend during lunch and he destroys you''
No he didn't.
You should learn to love leg day
I don't have discord could you try to make a break down on youtube or redit
ive never been beaten in arm wrestling except for that one time i challenged my uncle he was a different breed