Pierre Dalati
Benefits of Cold Showers 🥶
yo Pier I see all this hype about cold showers cold showers give me one good reason I would want to do that to myself I'll give you three good reasons you want to do that to yourself so make sure to save this first reason is that when you take a cold shower your body reacts to it the same way it would when you feel anxious or stressed exactly why I don't want to do it exactly why you should do it when you're anxious your heart rate increases your blood pressure increases you feel more alert you have shallow breathing yeah and I don't like that okay but imagine you repeatedly expose your body to react that way when taking a cold shower so then when you're actually faced with a situation that usually makes you anxious or stressed used to it so you build resilience and self-control that is a good point cuz you're making your body deal with that but also get used to it give me another reason when you take coat showers you get a dopamine hit which is a feel-good chemical now you also get dopamine when you're on your phone and you're scrolling the only difference is that with cold showers the dopamine doesn't drop below Basel line afterwards that makes sense cuz you're getting dopamine from something that requires effort which is how it should be exactly and lastly for your physical health it boosts your immune system it's good for your hair and skin health and it enhances your recovery all right you convinced me now I'm going to go take a cold shower and I'll follow you for more tips
#Benefits #Cold #Showers
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But your package shrinks so is it really worth it
how cold tho?
Thanks bro
This might sound dumb but how cold should the cold shower be. Should it be all cold water no little bit of warm?
i’m in the shower rn
Ok clears it up I had shallow breathing trying it so I took a hot shower
YOOO PEIRRE YOU WANNA COME OUT HERE🔥🔥🗣️🗣️
How do you like get used to hit more quickly
W
I only shower Cold!!!!! And thats evry day shower Cold evryday bro 😂🤣🤣🤣 and your muscles will be gona hard!!!! Asf as f u ck
That's 🧢! I took a cold shower an hour before my teeth extraction and I kept trembling none stop from the cold and nervousness. My dentist thought I was having a seizure. It didn't calm me down, it made it worse.
You get dizzy and lightheaded if you have a cold shower.
Yes but when taking a cold shower you need to do it for some time, and before a workout or you won’t gain muscle
Do it on the morning tho, cold showers make your body temperature higher which makes it harder to sleep
Guys just to let you know do not take a cold shower at night it ruins your sleep quality.
Your routine should be if you take
1 shower:
Afternoon: Cold
2 Showers:
Morning: Cold
Night: Warm or Hot (really hot water also builds resilience)
3 Showers (kind of extreme in my opinion):
Morning: Cold
Afternoon: Cold
Night: Warm or hot
To me it’s not worth it
cold showers at morning,hot showers at night,as simple as that
Don’t take a cold shower before bed. You sleep better when your body temperature is lower and taking a cold shower just raises it
Cold showers in the morning warm showers before sleep
Not good for ur sleep I heard but u can do it sometimes not all the time
But takes me 2 hours to have one cold shower 😅
I have a question…
What about catching cold?
Like i want to take cold showers but i catch cold very often…which causes incredible inflamation in my nasal tracks…
What should i do?
What if I’m sick
After about 3 months of consistent cold showers, I've gained endurance to cold weather. My friends always tell me I'm crazy and everything. But I'd recommend it.
Only thing is. DO NOT DO IT AT NIGHT
Im 12 and have been taking cold showers for 20 days now and I will Never get into a hot shower again and this video helps to prove why
I needed this BC I actually stop taking cold shower BC I didn't see any benlits
I do it at 5 Am every day for few mins
It also boosts your testosterone
My Asian parents be making the water hot as lava and telling me that i might catch cold if i bath in that hot ass water
Cold shower in the morning, hot shower at night
Dont forget the mental toughness
❤❤❤
Did that, was cold, grumpy and uncomforable for the rest of the day every day
Total bullshit for some
Now we’re making showers stressful?
Fuck that
I've seen so many videos on cold showers and this is the best one
Gotta be honest cold showers are kind of lit although I do vary it I do a little bit of warm at the start then I switch to full on cold not sure if it gives same affect but it is easier and still gives a good feeling
GUYS MAKE SURE U TAKE COLD SHOWERS IN THE MORNING TAKE HOT OR WARM SHOWERS AT NIGHT FOR BEST RECOVERY💪
just don't take it at night
COLD SHOWER, COLD SEAWATER AT THE BEACH, ALSO COLD WATER IN THE RIVER I ENJOY & LOVE IT.
VIRGIN ISLANDS PEACE ✊🏿✊🏿✊🏿
One thing to remember, after taking cold showers your body may feel warm, its one way our body balances body temperature
i didn't see it like this,i thought it was for burning protein😅😅😅
I went though a break up and decided to run a 35 minute run and a cold shower helped me cool down so much
1 thing to take note : Do NOT take cold showers in Greenland with the coldest water possible. You might get hypothermia. (I would know)
But should we take cold showers after a workout?
I’m the 69th comment.
EARLY
Reason 4: Your body also learns to self regulate it's temperature better. Incredibly hot showers help too