Red Light Therapy Benefits – Does it Really Work?

Red Light Therapy Benefits – Does it Really Work?



Red light therapy is a process that uses light to improve the function of the body. This type of therapy has been shown to have many benefits, including improved skin health, muscle function, and bone health. The results from red light therapy are often very impressive and can be seen in just a few weeks. However, this therapy offers benefits beyond just skin health. This video provides an in-depth look at all the potential benefits of red light and near infrared therapy.

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Everything mentioned in this video:
Description: #redlighttherapy #photobiomodulation #nearinfraredlight

Chapters:
0:00 Start
0:36 What is red light therapy?
1:45 Why enhancing mitochondria function is so important
2:51 How red light therapy energises the body
3:55 Why RED and NIR light is well absorbed by the skin
5:00 The 5 health benefits of red light therapy:
5:27 1) Cellular growth
5:37 2) Cellular clean-up and repair
6:00 3) Immune system regulation
6:15 4) The bystander effect
6:55 5) Stimulation of reactive oxygen species (ROS)
7:36 Summary
8:52 The uses of red light therapy

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Content Disclosure: The information provided in this video is intended for educational purposes only.

Affiliate Disclosure: Some of the links in this video description are affiliate links, meaning, at no additional cost to you, Exercising Health may earn a commission if you make a purchase and/or opt-in through these links. My team and I only promote products we 100% believe in and use ourselves.

in this video we're going to look at why light therapy has been utilized for thousands of years for its therapeutic effects I'm going to explain why already new infrared light in particular has received a whole lot of scientific attention in the past few decades and how it's being used in specialized LED light panels such as these to impart incredible health benefits just a quick disclaimer all the information on this channel is academically sourced but is meant for educational purposes only so please don't use it to treat or diagnose in existing or pre-existing health conditions always consult with your health care provider first with that out the way let's begin red light therapy also known in the past as low-level light therapy and nowadays as photobiomodulation has been researched for more than 50 years and thousands of academic studies have proved its diverse range of therapeutic effects however lots of photo therapy using natural sunlight has actually been around for thousands of years the ancient Egyptians called it Helio therapy Hippocrates the famous ancient Greek physician was known to prescribe frequent light exposure to depressed patients he believed that the Greeks were happier and more optimistic than the more Northern European populations due to the high exposure to light from the Sun and he was right modern-day scientists have simply isolated the specific light frequencies that have healing properties the red and near-infrared light used in photobiomodulation is just a band of light frequencies within the broad spectrum of life of the Sun emits we can identify these frequencies most clearly at sunrise and sunset by the reddish color of the sky at these times later in this video I'll explain the reasons for which votes bar modulation researchers have isolated these frequencies and what companies are not producing red light therapy devices for home use such as these ones here now to get a good grasp of la terre P we need to first understand basic human energy production let me explain all living things require energy to survive in the human body this Energy's in the form of adenosine triphosphate or ATP for short adenosine triphosphate or ATP is a complex organic chemical that provides energy to drive many processes in living cells it is produced in the mitochondria which are the energy units of souls we can stimulate the body to produce more mitochondria through regular physical exercise and subsequently have more potential energy at our disposal at any given time and the more mitochondria we have the more energy we can produce this is why elite athletes have been found to have a greater density of mitochondria in the muscle tissues than the average person this adaptation happens because of the energy demands they place on their bodies day in and day out resulting in their bodies producing more mitochondria this is one of the major metabolic benefits of exercise and Weis promotes it across the board in the health and medical fields however this adaptation takes a long time and a lot of dedication on our part so is there another way for the body to make more energy that doesn't require so much hard work well fortunately there is instead of trying to produce more and more mitochondria by exercising day or night we could also make sure that the mitochondria we have already are functioning optimally this is really read in the infrared light comes into the picture Newton's law of the conservation of energy states that energy cannot be created nor destroyed but can only change its form we know that this is true for solar energy whereby a light energy from the Sun is absorbed through solar panels to produce electrical energy we also know that sunlight is transformed into energy by plants in the process of photosynthesis well it turns out that the human cells are pretty similar in this regard this is because when our cells absorb light energy its sparks of a chemical reaction in the mitochondria to produce more ATP which is our usable form of energy so again in the same way that solar energy can be converted into electrical energy so can light energy be used by ourselves to produce more ATP great so what makes red and the infrared light in particular so special them well red in the infrared light has a large frequency range of 600 to 1100 nanometers it just so happens that these frequencies transmit really well through our body tissues and into cells so whereas at the light frequency length such as blue light fall short and can only enter into the first layer of the skin red and especially in the infrared light can penetrate through all the layers of the skin and reach into our organs and even into bones where they can activate our cells to produce more ATP as explained earlier dr. Michael Hamlin the leading research on red light therapy who has over 400 published papers to his name explained this quite practically in an interview once take out your torch and China under a finger or the thumb now if you look from the top notes are red glow can be seen this is because only the red light frequencies are passing through the entire depth of our finger only the red light has the ability to penetrate deep into the body's tissues now increasing ATP production inside ourselves firefights of our modulation is super important one needs to realize that this energy is not only used to keep us awake in feeling energetic but the ATP is a universal fuel inside all living cells which drive every single biological process we need to not only survive but to thrive as well furthermore it has now been discovered that ATP is also used as a signaling molecule that ourselves used to communicate with each other so if new cells need to be made to grow heal a bone for example ATP is used to communicate with father blasts to initiate the bone remodeling process or let's say they are damaged defective or infected cells these ATP signaling molecules communicate with macrophages to clean up the mess buying golfing and destroying the bad cells how about when viruses into our body again ATP signaling molecules can call upon killer T cells and the lack to destroy the pathogen but hang on what when our immune systems are overactive and behaving irrationally as in the case of autoimmune diseases well communication to these cells to stop repairing and induce an anti inflammatory response is also a possibility with better signaling there are even studies that prove that activating ATP production through red and the infrared light in one area of the body can have peripheral effects elsewhere for example in one study the researchers used red light therapy to treat hyperpigmentation called melisma in women however they only shone the light on one side of the face by the end of the state there were massive improvements to the skins complexion on the treatment side but the no treatment side also showed improvement this is called the Bosch stand effect and it demonstrates that red and near-infrared light therapy has far-reaching systemic effects on the body through enhanced ATP molecular signaling additionally the increased energy production of these red lights stimulated cells results in a higher uptake of oxygen the increased oxygen utilization causes some oxidative stress to the sole via the production of reactive oxygen species now I know this sounds like a negative I mean why would we want ourselves to be stressed but in fact a small amount of oxidative stress is actually well tolerated by the cell because it stimulates the production of antioxidants to protect the cells so it ends up being a therapeutic benefit in the end it's like when we stress our bodies and muscles during exercise and they respond by becoming stronger and more adapted to the exercise induced stress so with all this in mind it has been shown that cells that have been photo activated by red and near-infrared light will react in at least one of the following three ways depending on the state they are in before the exposure to the light number one cells will repair themselves or self-destruct if they are damaged at the time after exposure to the primary functions of the cell will be upregulated through the higher turnover of ATP and three if cell counts are low in the area of light exposure new cells will migrate to that area or be stimulated to grow this might also happened systemically through the bus-stand effect now I know what you may be thinking it almost sounds too good to be true right well LED red light therapy is not some magic cure for everything however these spectrums of lights are in natural components of our everyday lives in the form of sunlight which are proving to be highly beneficial for many cellular functions personally I'm a firm believer that the most consistent factors that our lifestyle is made up of probably have the biggest impact on our health these include nutrition sleep physical movement breathing and LAT exposure one could call the the pillars or fundamental elements of health for these reasons photobiomodulation in the form of red in the infrared light therapy is being used in many different kinds of therapies now some examples are to promote hair growth this was actually the reason for which the field of photobiomodulation came into being in 1968 dr. andrey mr conducted an experiment using a ruby laser emitting red lights on induced tumor cells in mars even though the experiments at the time was a failure he did notice that the hair around the area that had been exposed to the Ruby laser grew remarkably fast from there the studies on photobiomodulation really took off we now have proof of its effectiveness in skin care diabetes Alzheimer's sports and exercise performance sleep traumatic brain injury recovery wound healing and much more we also have much cheaper ways of gaining photobomb modulator e benefits from red light therapy de bas as opposed to lasers we will be covering many of these topics in depth over the next few weeks as well as reviewing the products themselves so subscribe and if the notification about to be alerted when we do but if you want to check the products out in the meantime the links to the ones we are currently testing can be found down below in the description and that's it from us today please like and share this video if you found it useful this engagement really helps us to improve our reach here on YouTube anyways thanks for watching and until next time keep on exercising your health choose [Music]

#Red #Light #Therapy #Benefits #Work

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