Insulin Resistant 1
Big breakfast and my blood sugar. #glucose #bloodsugar #insulinresistant1 #diabetes #breakfast
so let's see what this delicious breakfast does to my blood sugar this is a very big breakfast with two pieces of Ezekiel bread with some grass-fed butter three scrambled eggs with grated cheddar cheese half a sliced avocado and to finish things off a cup and a half of Greek yogurt with some frozen blueberries on top altogether this breakfast has 995 calories 65 G of fat 49 g of protein and 55 G of carbohydrates so this is a hearty breakfast that's relatively low in carbohydrates I'm really curious to see what it's going to do to my blood sugar all right it's been a couple of hours since I've had that breakfast let's have a look at the glucose monitor to see what happened look at this there's just a small elevation in my blood sugar this only went up by 15 mg and that is really good considering the amount of calories that I had here and I would like to add that I had a nice sustained energy level throughout this whole period as well this was a big breakfast that was very satiating I'm still full right now remember
#Big #breakfast #blood #sugar #glucose #bloodsugar #insulinresistant1 #diabetes #breakfast
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Montreal seasoning on an avocado is pretty dang good.
Excellent video
Wow
Did you eat your breakfast in any specific order?
If I am in 1500 countries a day I should not eat anything afterwards 😢
Oh my god the calorie is too high for breakfast 😮😮😮😮
Good breakfast but not big breakfast for me 😂
That's half my Calories for entire day !!!!
Just a note blood sugar levels spike higher and longer in diabetics than in non diabetics the bread alone would spike me
Sir, lipid profile also important not only sugar
Deep and intellectual analysis by Shahzad Akbar Sahb ❤
Thank you so much! You are making my job much easier! May God bless you 🙏. Would you please make a video of " Powder
Protein's brands? Thank you 👍💯.
I cant afford to pay to eat any of that food anymore. Whaaaa???
This blood sugar is harmful when you not burning it off but sitting on your ass
If it was 2 hours later a d you were very physical running lifting etc
Then those readings would be much diffrent
This shit of sat even medical
Is often built if Anglo life
Rich life styles
What working people eat avocado for breast for
A dollar even expensive berry
An 3 eggs abd the spice bread
Lol
Lol
3 eggs, cheese and greek yogurt 49g protein?
Shoulda burped then spoke 😂
Yummy!
As a diabetic, I am shocked by the lack of a glucose spike with 55g of carbs. I am mostly ketovore now and don’t take diabetic meds anymore. What do you attribute to such a low response to this breakfast? At 55g of carbs in one sitting, I’m afraid my BG would be quite high. I like to keep mine at no more than 120-130.
Hello can someone explain how he didn’t get a spike from eating 55 carbs? This is intriguing to me 😊
He’s teaching us Americans how to eat right. I been following him for about 8months now and I’m very heathy.. always remember your health comes before wealth 💰💰💰💰💰
So delicious 😋
Thank you for sharing ❤❤❤
avocado I don' like it what else can I use
The best result yet
Whats Ezekiel bread?
How much sugar was in the yogurt?
I watch a lot of videos. I eat what everyone suggests. I guess every ones trip is different. For me Potatoes are inconsistant. I only eat 2 or3 berries. Make Note: If I eat Beyond Be'f vegetarian meat by Beyond Meat company. My blood sugar will never go above 100 and never go below 80 .NEVER. Once Again Sunflower Seed Butter is about the same but has tons of calories so I limit the quantity. I realize that you are supposed to eat balanced meals. Balanced to me is Byond Be'f and Once Again, Brocolli with Zesty Ranch Dressing. As long as the blood sugar is perfect I like it and it sounds balanced to me
now that is a breakfast!🥰🚨bread scares me tho.. Ezekiel still brings up my sugar😭
Your ezekiel bread is very good… 100% sprouted flour, i presemu. Cheers ❤
Love avocado fats, great nutritionally, too.
Amazing ❤
1000 calories just for breakfast is insane. One shouldn't take in for than 1200 per day.
super! 😍
DELICIOUS????? C'MON!! 😫🤮
There’s no way that has 900 cal Ezekiel bread is like 100 eggs are like 100
this will be my lunch meal prep 🙂
The Ezekiel Bread probably provided most of the carbs. I’d like to see a normal serving of Psylium capsules (five) before some carbs like a snickers bar.
With this, you sounded alert and energetic afterward. I notice after you eat the bad foods, your voice, energy and enthusiasm drops.