Rachel Richards Massage
Calm your anxiety in 2 minutes!
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Hereâs a great little trick for calming your body and mind in a matter of minutes. Itâs so simple, yet so effective. Take 5 breathing helps you slow down, deepen your breath, and redirect your focus. This technique is wonderful for children as well as adults. Give it a try!
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i recently learned this sweet quick little really effective technique for calming yourself down when you start to feel flustered or anxious you've got that sympathetic nervous system kicking in that fight-or-flight response this is a great thing to do and this is so wonderful for both children and adults because in addition to breathing deep breathing always helps calm the body you have a visual and a tactile component so it really pulls your focus and brings you into the moment it's called take five breathing and what you'll do is you'll trace your hand you put your hand out like this and you're tracing it and as you do that you'll be breathing in through the nose as you go up your finger out through the mouth as you go down so it's in through the nose you get to the top you pause and you exhale down do it with me let's start at the base of the thumb breathe in through the nose nice and deep and out through the mouth again in through the nose as you go up out through the mouth slide down in through the nose pause out through the mouth in and out last one in [Music] and out how are you feeling did this make a difference for you it really does for me and you may need to do it more than once but what a great little trick right if you like it subscribe and like my video and comment below let me know how this experience went for you i'll see you soon
#Calm #anxiety #minutes
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I feel many difuculity when brathing i feel helpless and cant preform deep brathing whithout panic attacks help
Thank you for this! Helped me calm down my anxiety â€ïž
I really need it. From my excitement. And Anxiety đ
I love the way she speaks during the exercise and wish that part were longer.
Didnt do anything for me.
It did nothing for me
Anxiety is hell on Earth
Rachel, yes, I like this video a lot. It's helpful, even since I have slight Autism and OCD. Not just I have to hear from a job if I got it.
thats help thank you
Thankyou
Yo nobel peace prize for you making my mind at peace
5 years and this is still the most helpful techniques ever your an actual blessing i know people may have said that by honestly it baffles me how a technique from 5 years ago is better then most therapists if i ever went threapy it would be a blessing to talk to you
Feeling better to see you†Great đ
Great Mind & Body therapy, better than a tylenol tablet
You help me calm down so good
It did help
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Damn this was emotional.
LITERALLY NEEDED THIS SOME EX FRIENDS STARTED MESSAGING ME AND WAS PANICKING OMGG THANKK YOUUUU
I donât want solutions I just want comfort
Just wanted to thank you!
Thank you so much this helped me tremendously God bless you Rachel your are an angel â€
Thank you so much, my heart was pounding I could not sleep and felt as if i was going to have to call for help and got myself in a meltdown and panic, i came across this video and did this a good 6 times eventually feeling calmer and calmer each time đ
Awesome â€
Really helps thanks you.
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