The Mindful Movement
Fall Asleep Fast, Clear the Clutter of Your Mind, and Release Thoughts and Worry / Sleep Meditation
Tonight, release any worries, let go of the days events, and allow sleep to quickly and easily come to you, by inviting relaxation into your body and mind. Allow Sara's soothing voice to be your guide to effortlessly slow down the momentum from your day.
This is a sleep version of one of our most popular practices and contains an elevator visualization. Together, these two meditations become a powerful practice to simplify and declutter your mind and reduce anxiety and overthinking. https://youtu.be/MIr3RsUWrdo
Be sure to check out this Mindful Tip for some helpful advice when you have difficulty sleeping: https://youtu.be/8wX4Bziqfp8
💜 Choose a different sleep meditation for every night of the week: https://www.youtube.com/playlist?list=PLCQACBUblTbX2e8Rz4GMlfPXvFbOY_Wrp
Do not listen while driving. Meditation and mindful movement are powerful tools to support you. This is not a substitute for medical care. Consult a doctor or trusted health professional if needed.
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#cleartheclutter #fallasleep #sleepmeditation
allow me to be your guide to effortlessly slow down the momentum from your day tonight release any worries and welcome sleep to come easily and quickly to you by inviting relaxation into your body and mind hello and welcome to the mindful movement i'm sarah raymond allow my voice to guide you on a journey to tranquil sleep thank you so much for joining me now i invite you to make yourself comfortable take a moment and make sure your environment is all set for you to safely drift into sleep settle into comfort for the night as you allow your eyes to gently close down let this simple act be a signal to your body and mind that it is time to sleep deeply and every time you hear my voice say the words sleep deeply you can sense peaceful sleep easily and effortlessly coming to you give your thinking mind permission to let go of thoughts release worry and glide freely into sleep take a few deep breaths to continue the settling process invite the weight of the day to be released from your shoulders there is no need to carry it any longer notice any physical sensations that draw your attention become aware of where your body makes contact with the surface below you let this connection ground you feel this as support and give yourself permission to be fully supported because now is your time to sleep deeply you are safe use this sensation of where you and your support meet to draw your awareness gradually from your outer experience to your inner world there is nothing you need to do or accomplish in this moment allow my soothing words to flow effortlessly through you to welcome deep sleep if you find your mind wanders come back to the sound of my voice and the relaxing words i am saying as you continue to relax physically even deeper allow your attention to move inward to rest easily on your breath notice the air as it moves in and out through your nose feel your breath from within as it comes in and as it goes out like an ocean wave rolling into the shore and back out again your attention on the wave of your breath will aid in deepening your peaceful state and allow sleep to easily come to you without any effort and now encouraging your breath to support your relaxation even further after your next exhale begin to breathe in more deeply directing your breath into your belly pause for a moment at the top exhale fully and slowly then pause again following your exhale again take a deep breath in filling your belly hold at the top for a moment then slowly breathe out sensing your belly soften after you exhale hold for just a second and then begin again continue to breathe in this way for a few more breath cycles on your own letting each inhalation and each exhalation be slow and full you may notice your belly rise and fall with each cycle while there are many things in life that you don't have control over your breath is one aspect that you can direct a bit become aware of your physical body notice any areas that may be holding on to tension unintentionally whatever part of you draws your focus most prominently allow your attention to linger here and welcome a softening into this part of your body perhaps you're noticing some tension releasing from the small muscles around your eyes or in the area of your neck and shoulders or maybe you are able to release your belly and back as you allow your attention to flow throughout your body easily and effortlessly in this moment you can surrender more completely to the supportive surface below you if there is lingering tension send warm loving thoughts and energy to this part of you in your mind's eye notice now the palms of your hands notice the energy here perhaps you feel this as warmth or tingling or a buzzing sensation notice how simply moving your awareness to this part of your body moves your energy to this point by simply paying attention you can move energy and move a positive sensation within you now begin to widen the experience of your sensations outward from your hands become aware of the sensations throughout your body feel the energy moving within you be in your body inhabit your body fully simply allow your focus to tune into the sensations of your body right here right now all you must do is think about relaxing and releasing the tension in your body and your body will respond because it listens to what your mind tells it and now as you ask for this release feel your entire body let go feel that the tension in your body has begun to loosen and subside let go and drift effortlessly into peace let go of any thoughts of worry any thoughts that might be holding you back from experiencing tranquility thoughts holding you back from sleep see these thoughts drift off in the wave of relaxation they will be there when you need them in the calm state of your mind let go of worries so you can sleep peacefully now let go of anything you may be holding on to from yesterday or earlier today let go of anything that may be taking up space in your mind give yourself permission to be right here right now doing just this sometimes it is helpful to invite the idea of offering yourself permission to let go of the past give yourself some space space for something new space to grow into like your breath slowing down your mind too can slow down in relationship to each breath as your breath and your mind slow notice the space between each breath and the similar space or pause between your thoughts come back to noticing your breath when you find your mind wandering so that your mind can continue to clear the clutter of the overthinking tendency know that your subconscious mind will be aware of anything that is important to you you are in complete control but for now your mind and body no it is time to relax time to let go time to slow down right now any sounds around you are unimportant and they simply add to your relaxation all responsibilities and items on your to-do list are unimportant right now all you need to do is follow the soothing sound of my voice as a guide and allow your body to relax and your subconscious mind will do the job of clearing the clutter notice how deep and calm your breath has become as you continue to relax deeper and deeper allow yourself to drift into a deep state of relaxation letting yourself go letting your body mind and spirit become one and now that you are in a deep state of relaxation begin to use your imagination and take a moment to see yourself in front of a beautifully decorated glass elevator door this glass door is etched and frosted with the most amazing design on it see this design in your mind reach out and feel the texture with your fingertips feel the cool temperature of the glass this elevator will take you down to the deepest part of your subconscious mind that you can declutter your thoughts release tension and negativity you see the door slowly opening and inviting you to step into the spacious elevator you know without a doubt you are completely safe and you can see through the glass walls of the elevator you push the b button so that you can go down to the basement of your mind this elevator will lead you deep into relaxation each level will take you deeper down and in a moment as i begin to count the elevator will take you down slowly into a deeply relaxed state you will find that the deeper you go down the more comfortable and the more relaxed you will become this elevator takes you easily into deep healing sleep beginning the slow relaxing descent down now ten as the elevator begins its slow descent you are deeply relaxed you feel the stress melting away moving on to nine you feel yourself completely letting go of any responsibilities or things you may need to do moving down to eight you know you are right where you need to be on your journey and you allow the outside world to turn off continuing down onto seven each level down takes you even deeper into the perfect healing relaxed state moving down to sixth you feel yourself going deeper into relaxation deeper into a connection with yourself moving down to five letting go completely you are halfway down moving down to four going deeper and deeper into comfort and now on to three almost to the basement of your subconscious mind where you have the amazing ability to plant the seeds of powerful positive beliefs moving down to two you feel yourself drifting deeper into sleep and finally down to one all the way into a deep state of relaxation and peace and now you have reached the bottom the elevator doors slowly open and you walk out into the basement of your subconscious mind you look around and see that you have stepped out into what looks like a library you see that this space stores all of your memories as well as the possibilities for your future there are rows and rows of shelves throughout the entire room each shelf is filled with many many books you see books of all different sizes and colors take a moment to look around and see the deepest part of your subconscious mind and what is stored here you might notice some of the books are disorganized and there are areas of clutter around the floor in front of some of the shelves right now you feel an intense desire to organize the books so that they are easily accessed when needed and to clear up the clutter around the room knowing that by doing this you will organize declutter both your mind and your life you realize that just by thinking about organizing and cleaning magically this room in your mind changes you recognize how powerful and brilliant your mind is the room becomes well organized and the clutter is cleared this amazing change has simplified your life and with it you feel a positive change within yourself you know that deep inside you a switch has been reset so that everything works in your favor you are sensing a powerful transformation happening within you you are now organized and decluttered in all areas of your life and most importantly you are organized and decluttered in your thinking mind you can generate support and inspiration for yourself far more easily than before you enrich yourself mentally emotionally and spiritually to do all that it takes to actualize your goals thrive and live in alignment with your values and intentions you begin to take even better care of yourself you redefine yourself as a happier energetic and more light-hearted person you feel the physical weight of anxiety has been lifted to allow you to be lighter and calmer you allow new and more empowered thoughts and inspired feelings of success healing wellness and happiness to profoundly build within you you respect yourself showing yourself loving kindness and compassion every day you are feeling more and more like your authentic self and this feels like fulfillment you find you listen to this recording every night because it has the most powerful positive effect on you while you sleep my voice goes with you long after this recording is over giving you support on your journey of growth and now you let go of any negative thoughts that no longer serve you you let go of old outdated beliefs that may have helped you in the past but are now holding you back you let go of any past negativities and you replace them with positive behaviors positive thoughts and feelings of gratitude you are aware of your thoughts and you have the ability to change from a negative thought to a positive thought simply by being aware you believe that you are strong and confident in your life you see your past limiting beliefs and behaviors disappear self-doubt fear and anxiety are things of the past and you replace them with more powerful feelings you replace them with optimism confidence and an easy calm disposition you trust your instincts and your abilities you are easily able to accept things as they are knowing that you are exactly where you are supposed to be on your journey you are now organized and decluttered in all areas of your life and most importantly you are organized and decluttered in your thinking mind you can generate support and inspiration for yourself far more easily than before you enrich yourself mentally emotionally and spiritually to do all that it takes to actualize your goals thrive and live in alignment with your values and intentions you begin to take even better care of yourself you redefine yourself as a happier energetic and more light-hearted person you feel the physical weight of anxiety has been lifted to allow you to be lighter and calmer you allow new and more empowered thoughts and inspired feelings of success healing wellness and happiness to profoundly build within you you respect yourself showing yourself loving kindness and compassion every day you are feeling more and more like your authentic self and this feels like fulfillment take just a moment longer to visualize your ideal life feel the feelings you are developing within you see your dream life hear what people will be saying to you embody the qualities in your heart and now bring your attention back to the imagined room you are in and look at what is around you take one last look around at the organized and decluttered space of your subconscious mind know that this new organized space will translate to relaxed calm and peaceful living in all aspects of your life let this tranquil feeling sink in and become more familiar to your mind and body in your mind you have a strong sense that you can continue to experience this calm relaxed state in your life by continuing the process of simplifying and clearing the clutter you know you are capable of achieving your dreams and you have the potential to accomplish great things you can feel this powerful transformation happening in your mind and body as you sleep deeply as you sleep deeply you sense that your subconscious mind will continue to do the work of simplifying and clearing the clutter you don't need to do anything except allow sleep to easily come to you as you rest for the night you are healing and gaining freedom from anxiety and when you wake many hours later you will still feel all of the positive feelings you experienced in this practice with this transformation you feel you have patience and persistence for the practice of simplifying and decluttering your mind and your physical world now allow yourself to go deeper still allow all of the thoughts to go let the visualization of the library of your subconscious mind drift off simply be present with your truest self letting all the layers of yourself dissolve let what may seem like boundaries blur sense a place inside of you that is the place of your inner wisdom your intuition here inside of you is where your present awareness and insight resides when you pause and simply be your mind slows and you open into expansiveness open into spaciousness open yourself up and be receptive to whatever you find open to any messages that arise and now you have prepared your mind and body for a deep peaceful and restful night's sleep in your subconscious mind you have cleared away the clutter your mind and body are relaxed sleep is inviting you to let go and surrender to your dreams as you let sleep come to you you will continue to experience a peaceful and calm mind and body your body knows exactly what to do to relax and allow your very productive deep sleep as you drift off into serene peaceful rest my voice will gradually disappear and you will be deeply asleep when you wake hours later your body and mind will continue to experience this amazing peaceful and calm state you are so incredibly relaxed you are ready to rest your mind for the night you are in the perfect place to get the best night's sleep when you wake many hours later you will feel lighter and free of clutter oh oh me more you
#Fall #Asleep #Fast #Clear #Clutter #Mind #Release #Thoughts #Worry #Sleep #Meditation
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Thanks so much Sara your guided meditations have been a great help to me.
All time favourite
I start and end my days with your meditations. I’m so very grateful to you!
I have been so stressed lately at work. I do help desk for a tax software program and we started tax season in December and its only getting worse being screamed at, hung up on, etc while trying to figure out what's wrong in the software or why they aren't getting the numbers they want on every tax form imaginable. These videos are really helpful for me when im afraid to to to sleep because I i don't want to wake up stressed or in crisis. Thank you 🥰
Sandy… Let's try this tonight… 2024.Jan.18
We love you.
Thanks for all your wonderful sleep meditations I'm finding them really helpful, such a lovely offering! x
Love all ur meditations they always work for me. Thank you.
This channel has made sleeping for me so much easier. I’ve really struggled with falling asleep at night due to not be able to silence my mind. I appreciate these videos so much.
I’m having a hard time clearing thoughts from my mind.
❤❤❤ clearing the clutter and simplifying is essential.
Such a wonderful meditation. Thank you for helping . I am grateful for the help as life is too stressful .
It works. thank u 💗💗💗
Sarah you have been a great movement for going to sleep you are the best thank you on God your good
This is so relaxing just what i need right now love it❤
You truly possess an impressive level of strength and charisma, and your unwavering, self-assurance shines brightly through your platform 👏👏👏👏👏💕
So far I've been asleep withing 10-20 mins of listening. I have listened to hundreds of different ones over the past year, however your videos are the best so far. My mind races at night when all is quiet and uncomfortable thoughts always arise causing anxiety, that keeps me awake. Listening and concentrating on listening to this has helped so much. Thank you. I am about to put it on again. I am currently laying in bed, once again anxious about struggling to get to sleep so hopefully this will work again.
Listen to this whenever my brains racing, calms it in I kid you not 30 seconds. Thank you. God bless you for making this❤ may all your dreams come true❤❤
If you read this may your life be a blessed journey
filled with love and happiness 🙏❤
I use this meditation most nights to help me sleep usually I'm up worring and over thinking all hours of the night but for the past week this meditation has had me asleep in minuets
Dude this video is actually magical, this is definitely some sort of Houdini shiz ❤❤❤
I got through 30 min without even knowing it it felt like 5
My problem is not falling a sleep . It's going back to sleep in the middle of the night.
❤😂SUPER
That just gave me a headache but u fell I asleep a couple mins later
This better not have adds
To much talk
their is alot of clutter to clear but I think I am getting on top of it, chat later I am not tired enough to sleep.
Me too..thanks soooo much.
Thanks this has helped me loads with my racing brain.
🙏🏼🌈. Huge help thank you. 🧘🏼♀️
Many thanks for your wonderful comments and suggestions and soothing thoughts they are so helpful. 🙏🤗
A wonderful experience. Thank you.
love your stuff!😊😊
Another day- your beautiful voice put me to sleep 😴 🙏🙏🙏❤️❤️❤️
I appreciate your help and grateful for your healing mediations. Your voice and kind words are so comforting and soothing. I use often to alleviate pain, anxiety and others uses. Also find inspiration in your various affirmations. Blessing and Many thanks. 🙏🏵
🏵🙏Namaste 🙏🏵