Tools for Creating Healthy Relationships as an HSP

Tools for Creating Healthy Relationships as an HSP

Are you a highly sensitive person (HSP) in need of some tools to build & maintain healthy relationships? Esther Kane, ‪@compassionateconversations441‬ discusses the importance of self-reflection in building healthy relationships & emphasizes the need to go slowly & to check in with emotions & physical sensations.

Chapters

00:00 Building Healthy Relationships Through Self-Reflection
04:03 Understanding Energy Dynamics in Relationships
05:17 The Importance of Being Heard and Valued

FREE HSP resources:

Esther’s other videos and podcasts on Highly Sensitive People:

https://www.estherkane.com/podcast/hi…

Esther’s blog posts on Highly Sensitive People:

https://www.estherkane.com/category/h…

To learn more about the Highly Sensitive Personality:

https://www.estherkane.com/highly-sen..

To receive Esther's FREE report designed to help HSPs create better boundaries called, “10 Tips for Getting Rid of Relationships That Drain Your Energy”:

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