Jason Stephenson - Sleep Meditation Music
Sleep Talk Down Guided Meditation: Fall Asleep Faster, Guided Sleep Meditation Visualization
Join me for a sleep talk down guided meditation. Fall asleep faster whilst relaxing your body, mind, and spirit with this guided sleep meditation visualization. The guided meditation goes for approx 25 minutes, followed by empowering affirmations to sleep with.
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hello my name is Jason Stevenson and welcome to this guided nighttime meditation that is aim to help you wind down both body and mind before sleep often times we get into bed with our heart set on getting a great night's sleep an overactive body or mind or both stand in the way of our achieving this deep relaxation that we yearned for so to address this challenge this meditation will help you to soften all of that interactivity and tension as you find yourself drifting naturally and gracefully into a sound sleep so before we begin I invite you to take a moment or two to ensure that all of your endof day activities are taken care of lights turned off alarms set if needed and anything else that might stand in the way of your fullest relaxation you can address [Music] this and once everything is taken care of just getting comfortable in your sleeping or lying down position your neck should be aligned with the spine and your arms and legs are free to fall and rest where they may and take a deep breath in [Music] now and out and allowing yourself to surrender a little bit into the surface beneath [Music] you take a moment here to Simply acknowledge the present state of your mind [Music] without judging or evaluating or trying to change anything see if you might observe whatever thoughts or feelings are present from a place of subtle separation there doesn't need to be any attachment to whatever you are witnessing just a soft and compassionate acknowledgment of your present state state of [Music] being now softly surrender this focused awareness as you shift your attention to the Natural rhythm of your breath [Music] see if you can follow each inhalation and exhalation and mindfully observing whatever Sensations are present you might notice the depth of your breath and its speed or [Music] Rhythm but in any case see if you can accept your current state of being without trying to change it in any [Music] way and as You observe your breath you might notice it beginning to deepen and quite often when we draw our attention in a loving and non-judgmental way to the breath it begins to expand on its [Music] own you might observe the belly softening or the shoulders [Music] falling whatever your experience feels like is entirely welcome [Music] whether we are consciously aware of it or not our body and mind is connected so when there is tension in either body or mind it often impacts the well-being of the other aspect of [Music] ourselves sometimes we're not entirely aware of the tension we hold on to until we start to consciously release it so what we are going to do is we're going to move through a gentle though powerful practice of tension and release as you hear each body part mentioned I invite you to bring attention or tightness to this region and then to release it completely on your following breath out so to begin draw your attention down to your feet on your next in breath curling them in and holding them tightly for a brief [Music] moment and on your next exhalation release this tension completely [Music] breathe slowly and mindfully in between body parts noticing the wave of relaxation that pervades the mind as we move through this practice now bring a tightness to both legs pulling them in and holding them just for a moment [Music] and release them on the exhalation perhaps relaxing more thoroughly through a deep [Music] sigh on your next breath in contract the space within your pelvis region and your backside holding for just a brief moment and then soften these areas on your exhalation and melting further into the surface that supports [Music] you shifting your focus now up to your belly tightening your core muscles on your next inhalation tighten and as you exhale allow all the muscles here to relax [Music] completely feel a complete surrender in your core taking a few slow deep breaths into your belly now [Music] draw your attention now to your hands tightening them into fists on your next inhalation tighten and as you exhale allow your fingers and Palms to soften completely [Music] on your next inhalation pull your arms into your sides squeezing and holding for just a moment and as you exhale allow them to surrender completely to [Music] gravity bring a subtle and inward pull to your shoulders and upper chest area on your NE next inhalation and tighten and relax these areas completely allowing the shoulders to fall back and the Heart area to soften and [Music] expand now I invite you to focus on the muscles in your face tightening your jaw your cheeks your forehead for just a moment really tense really [Music] tighten and as you exhale allow all face muscles to soften completely let [Music] go lastly I invite you to tense your entire body or any particular region that you feel requires further release and hold here for just a moment as You observe the sensation of tension [Music] here on your next outward breath let the entire physical body go letting gravity nourish you as it holds you safely and comfortably on the bed or other surface that support you here [Music] just take a few moments of Silence here to ground yourself through the breath once again subtly observing the underlying restful state of both body and mind [Music] [Music] [Music] if it feels more comfortable to sink into sleep in a different position you're welcome to shift your posture at any time and if or as you move positions just move slowly and mindfully embodying this peaceful state of being that you have transitioned into [Music] if any thoughts arise in the Forefront of your mind attempting to pull you away from this inner peace continue observing these invisible movements of energy by silently whispering to yourself I see you and I release you I see you and I release you I see you and I release you [Music] [Music] [Music] now allowing all thoughts to be gently surrendered as they arise see if you can tune in to the blank canvas that exists before the Mind's Eye and in this space begin to visualize yourself standing at the edge of a majestic Lake the ancient Pines that surround the shore the clouds that fill the sky and the subtle stars that begin to appear over head as the night [Music] approaches each of these elements adds to The Wonder of this space you are [Music] witnessing the waters are calm and clear mirroring the pink orange and fading blue sky above [Music] you feel equally peaceful silently Whispering the beauty and Radiance of this simple [Music] moment you stand firmly grounded on a rocky Peninsula that slopes gently towards the [Music] water Barefoot you feel into the cool rock beneath you feeling deeply connected to and supported by the physical [Music] Earth this connection you now hold with nature inspires you to seek more of this natural comfort in your Waking Life [Music] to return to this natural place whenever you seek Clarity peace or release just to your right a narrow dock extends from the shore at the end of it a floating raft gently Bubbles at top The Still [Music] Water as the sun sets you begin to feel tired hoping to drift off beneath the stars that grow brighter and brighter as the sky [Music] darkens so you begin to slowly and mind y make your way down the dock soon coming to reach the raft that floats at the end of [Music] it upon reaching the raft you notice that there are already cushions and blankets set up for you making yourself comfortable you come to rest here lying down gently beneath the stars [Music] overhead a gentle lapping of water beneath the raft lulls you closer and closer towards [Music] sleep as you listen to it the mind begins to fall away and your inner peace Rises to the [Music] surface before drifting off however you take one long last look up towards the cosmos witnessing the Stars here surrounded by the beauty and peace of this natural landscape it is enough to melt all worries and fears [Music] away all tensions are released from both body and mind as you develop a deep trust in the grander vision of Life the Stars offer you this heightened perspective You Close Your Eyes on even the stars now tuning into the sound and Sensations observed here the water continues to lap beneath the raft and the subtle rocking makes you feel deeply connected to the water beneath you to the flow of life itself Ander this unique and wonderful Journey you are [Music] [Music] on you return to your breath now witnessing the natural EB and flow of this life force as it passes through your physical [Music] being on your next in breath just allow the heart and belly to expand [Music] completely and as you breathe out release any last traces of tension perhaps with a deep sigh to help you settle [Music] now gently allow the notion of this Majestic Lake to dissipate as you tune into your physical presence wherever you are notice the comfort and support of the surface beneath you the nourishment of the breath as it flows through you and the peace that is observable beneath the layers of your [Music] [Music] mind with nothing left to Envision and nothing left to do you are ready to let the day come to an end so that another may arrive when you are well rested letting everything go gently allow yourself to drift into a deep and steady Slumber as you fall to sleep allow the following affirmations to fill your subconscious mind continuing to transform the inner World in positive and empowering [Music] ways I am safe grounded and [Music] secure I embody a deep inner peace [Music] when tension arises I let it go with [Music] Grace I inhale nourishment and exhale what does not serve me [Music] I trust the ever unfolding nature of life I know when to act and when to rest I wi and release any thoughts based in [Music] fear I am patient and [Music] [Music] peaceful I am open to new empowering possibilities [Music] I am worthy of deep love and [Music] acceptance I inhale trust and exhale fear [Music] nothing can hold me back from my highest [Music] truth I am confident courageous and trusting [Music] I am capable of gracefully overcoming all [Music] obstacles at my core I am whole and deeply peaceful [Music] I embrace challenges as [Music] opportunities I fill my mind with Loving Thoughts [Music] I feed my mind and spirit with positive thoughts and [Music] beliefs I rest and reset both body and mind [Music] I Surrender wholeheartedly to this present [Music] moment my breath is deep and steady just like my mind [Music] I open my heart to beauty and [Music] abundance I am grateful for all the blessings in my life [Music] I honor and respect my intuition [Music] I trust the [Music] [Music] process I Surrender what no longer serves me [Music] I love myself [Music] unconditionally I know that I am capable of anything [Music] I am surrounded by love and [Music] support I give and receive unconditional love with [Music] ease I am ready to relax completely [Music] new opportunities are opening up for [Music] me I honor and respect the radiant being that I am [Music] [Music] I am ready to open my heart [Music] completely I let go of all worries and all stress [Music] I flow gracefully with the River of [Music] [Music] Life within me there is an unshakable peace [Music] I surrender to that which I cannot control [Music] I step forward with faith and [Music] trust I am safe grounded and secure [Music] I embody a deep inner [Music] peace when tension arises I let it go with [Music] Grace I inhale nourishment and exhale what does not serve me [Music] I trust the ever unfolding nature of [Music] life I know when to act and when to rest [Music] I witness and release any thoughts based in [Music] fear I am patient and peaceful [Music] I am open to new empowering [Music] possibilities I am worthy of deep love and acceptance [Music] I inhale trust and exhale [Music] fear nothing can hold me back from my highest [Music] truth I am confid confident courageous and [Music] trusting I am capable of gracefully overcoming all [Music] obstacles at my core I am whole and deeply be [Music] peaceful I embrace challenges as [Music] opportunities I fill my mind with Loving Thoughts [Music] I feed my mind and spirit with positive thoughts and [Music] beliefs I rest and reset both body and mind [Music] [Music] I Surrender wholeheartedly to this present [Music] moment my breath is deep and steady just like my mind [Music] [Music] I open my heart to beauty and abundance [Music] [Music] I am grateful for all the blessings in my [Music] life I honor and respect my intuition [Music] I trust the [Music] process I Surrender what no longer serves me [Music] I love myself unconditionally [Music] [Music] I know that I am capable of [Music] anything I am surrounded by love and support [Music] I give and receive unconditional love with [Music] [Music] ease I am ready to relax completely [Music] new opportunities are opening up for [Music] me I honor and respect the radiant being that I am [Music] I am ready to open my heart [Music] [Music] completely I let go of all worries and all stress [Music] [Music] I flow gracefully with the River of Life [Music] within me there is an unshakable [Music] peace I surrender to that which I cannot control [Music] I step forward with faith and [Music] trust I am safe grounded and secure [Music] I embody a deep inner [Music] peace when tension arises I let it go with [Music] Grace I am inhale nourishment and exhale what does not serve [Music] me I trust the ever unfolding nature of [Music] life I know when to act and when to rest [Music] I witness and release any thoughts based in [Music] fear I am patient and peaceful [Music] I am open to new empowering [Music] [Music] possibilities I am worthy of deep love and acceptance [Music] I inhale trust and exhale [Music] fear nothing can hold me back from my highest truth [Music] I am confident courageous and [Music] trusting I am capable of gracefully overcoming all obstacles [Music] at my core I am whole and deeply [Music] peaceful I embrace challenges as [Music] opportunities I feel my mind with Loving [Music] Thoughts I feed my mind and spirit with positive thoughts and [Music] beliefs I rest and reset both both body and [Music] [Music] mind I Surrender wholeheartedly to this present [Music] moment my breath is deep and steady just like my [Music] mind I open my heart to beauty and abundance [Music] I am grateful for all the blessings in my [Music] life I honor and respect my intuition [Music] [Music] I trust the process [Music] I Surrender what no longer serves [Music] me I love myself unconditionally [Music] I know that I am capable of [Music] anything I am surrounded by love and support [Music] I give and receive unconditional love with [Music] ease I am ready to relax completely [Music] new opportunities are opening up for [Music] [Music] me I honor and respect the radiant being that I am [Music] I am ready to open my heart completely [Music] [Music] I let go of all worries and all [Music] [Music] stress I flow gracefully with the River of Life [Music] within me there is an unshakable [Music] [Music] peace I surrendered to that which I cannot control [Music] I step forward with faith and [Music] trust I am safe grounded and secure [Music] I embody a deep inner [Music] peace when tension arises I let it go with Grace [Music] I inhale nourishment and exhale what does not serve [Music] me I trust the ever unfolding nature of life [Music] I know when to act and when to [Music] rest I witness and release any thoughts based in [Music] fear I am patient and peaceful [Music] I am open to new empowering [Music] possibilities I am worthy of deep love and acceptance [Music] I inhale trust and exhale [Music] fear nothing can hold me back from my highest truth [Music] I am confident courageous and [Music] trusting I am capable of gracefully overcoming all obstacles [Music] at my core I am whole and deeply [Music] peaceful I embrace challenges as opportunities [Music] I fill my mind with Loving [Music] Thoughts I feed my mind and spirit with positive thoughts and beliefs [Music] I rest and reset both body and [Music] mind I Surrender wholeheartedly to this present moment [Music] my breath is deep and steady just like my [Music] [Music] mind I open my heart to beauty and abundance [Music] I am grateful for all the blessings in my [Music] life I honor and respect my [Music] [Music] intuition I trust the process [Music] I Surrender what no longer serves [Music] [Music] me I love myself unconditionally [Music] I know that I am capable of [Music] anything I am surrounded by love and support [Music] I give and receive unconditional love with ease [Music] I am ready to relax [Music] completely new opportunities are opening up for me [Music] [Music] I honor and respect the radiant being that I [Music] am I am ready to open my heart completely [Music] I let go of all worries and all [Music] stress I flow gracefully with the River of Life [Music] within me there is an unshakable [Music] [Music] peace I surrender to that which I cannot control [Music] I step forward with faith and trust I am safe grounded and [Music] secure I EMB body a deep inner [Music] peace when tension arises I let it go with Grace [Music] I inhale nourishment and exhale what does not serve [Music] me I trust the ever unfolding nature of life [Music] I know when to act and when to [Music] rest I witness and release any thoughts based in fear [Music] I am patient and [Music] peaceful I am open to new empowering possibilities [Music] I am worthy of deep love and [Music] acceptance I inhale trust and exhale [Music] fear nothing can hold me back from my highest [Music] truth I am confident courageous and [Music] trusting I am capable of gracefully overcoming all [Music] obstacles at my core I am whole and deeply [Music] peaceful I embrace challenges as opportunities [Music] I fill my mind with Loving [Music] Thoughts I feed my mind and spirit with positive thoughts and beliefs [Music] I rest and reset both body and [Music] mind I Surrender wholeheartedly to this present moment [Music] my breath is deep and steady just like my [Music] [Music] mind I open my heart to beauty and abundance [Music] I am grateful for all the blessings in my life [Music] [Music] I honor and respect my [Music] [Music] intuition I trust the process [Music] I Surrender what no longer serves [Music] me I love myself I'm [Music] unconditionally I know that I am capable of anything [Music] I am surrounded by love and [Music] support I give and receive unconditional love with ease [Music] I am ready to relax [Music] completely new opportunities are opening up for me [Music] [Music] I honor and respect the radiant being that I [Music] am I am ready to open my heart completely [Music] I let go of all worries and all [Music] stress I flow gracefully with the river of [Music] life within me there is an unshakable peace [Music] [Music] I surrender to that which I cannot [Music] control I step forward with faith and trust [Music] [Music] I am safe grounded and [Music] secure I am body a deep inner peace [Music] when tension arises I let it go with [Music] Grace I inhale nourishment and exhale what does not serve me [Music] I trust the ever unfolding nature of [Music] life I know when to act and when to [Music] rest I witness and release any thoughts based in fear [Music] [Music] I am patient and [Music] peaceful I am open to new empowering possibilities [Music] I am worthy of deep love and [Music] [Music] acceptance I inhale trust and exhale fear [Music] nothing can hold me back from my highest [Music] truth I am confident courageous and trusting [Music] [Music] I am capable of gracefully overcoming all [Music] obstacles at my core I am whole and deeply peaceful I embrace challenges as opportunities I fill my mind with Loving [Music] Thoughts I feed my Mind and Spirit with positive thoughts and [Music] beliefs I rest and reset both body and mind [Music] I Surrender wholeheartedly to this present [Music] moment my breath is deep and steady just like my mind [Music] I open my heart to beauty and [Music] abundance I am grateful for all the blessings in my life [Music] I honor and respect my intuition [Music] [Music] I trust the [Music] [Music] process I Surrender what no longer serves me [Music] I love myself [Music] unconditionally I know that I am capable of anything [Music] I am surrounded by love and [Music] support I give and receive unconditional love with [Music] [Music] ease I am ready to relax [Music] completely new opportunities the opening up for [Music] [Music] me I honor and respect the radiant being that I am [Music] [Music] I am ready to open my heart [Music] completely I let go of all worries and all stress [Music] I flow gracefully with the River of [Music] Life within me there is an unshakable peace [Music] [Music] I surrender to that which I cannot [Music] control I step forward with faith and [Music] trust I am safe grounded and secure I embody a deep inner peace when tension arises I let it go with [Music] Grace I inhale nourishment and exhale what does not serve me [Music] I trust the ever unfolding nature of [Music] life I know when to act and when to rest [Music] I witness and release any thoughts based in [Music] fear I am patient and [Music] peaceful I am open to new empower in [Music] possibilities I am worthy of deep love and [Music] acceptance I inhale trust and exhale fear [Music] here nothing can hold me back from my highest [Music] truth I am confident courageous and trusting [Music] I am capable of gracefully overcoming all [Music] obstacles at my core I am whole and deeply peaceful [Music] I embrace challenges as [Music] opportunities I fill my mind with Loving Thoughts [Music] I feed my mind and spirit with positive thoughts and [Music] beliefs I rest and reset both body and mind [Music] [Music] I Surrender wholeheartedly to this present [Music] moment my breath is deep and steady just like my mind [Music] I open my heart to beauty and [Music] [Music] abundance I am grateful for all the blessings in my life [Music] I honor and respect my intuition [Music] [Music] I trust the [Music] process I Surrender what no longer serves me [Music] I love myself [Music] unconditionally I know that I am capable of [Music] anything I am surrounded by love and support I give and receive unconditional love with [Music] ease I am ready to relax completely [Music] new opportunities are opening up for [Music] me I honor and respect the radiant being that I am [Music] I am ready to open my heart [Music] completely I let go of all worries and all stress [Music] [Music] I flow gracefully with the River of [Music] Life within me there is an unshakable [Music] peace I surrender to that which I cannot control [Music] I step forward with faith and [Music] trust I am safe grounded and secure [Music] I embody a deep inner [Music] peace when tension arises I let it go with [Music] Grace I inhale nourishment and exhale what does not serve [Music] me I trust the ever unfolding nature of [Music] life I know when to act and when to rest [Music] I witness and release any thoughts based in [Music] fear I am patient and peaceful [Music] I am open to new empowering [Music] [Music] possibilities I am worthy of deep love and acceptance [Music] I inhale trust and exhale [Music] fear nothing can hold me back from my highest truth [Music] I am confident courageous and [Music] trusting I am capable of gracefully overcoming all [Music] obstacles at my my core I am whole and deeply [Music] [Music] peaceful I embrace challenges as [Music] opportunities I fill my mind with Loving Thoughts I feed my mind and spirit with positive thoughts and beliefs I rest and reset both body and mind [Music] I Surrender wholeheartedly to this present [Music] moment my breath is deep and steady just like my [Music] mind I open my heart to beauty and abundance [Music] I am grateful for all the blessings in my [Music] life I honor and respect my intuition [Music] I trust the [Music] process I Surrender what no longer serves [Music] me I love myself unconditionally [Music] [Music] I know that I am capable of [Music] anything I am surrounded by love and support [Music] [Music] I give and receive unconditional love with [Music] ease I am ready to relax completely [Music] new opportunities are opening up for [Music] me I honor and respect the radiant being that I am [Music] I am ready to open my heart [Music] completely I Let Go over all worries and all [Music] [Music] stress I flow gracefully with the River of Life [Music] within me there is an unshakable [Music] [Music] peace I surrender to that which I cannot control [Music] [Music] I step forward with faith and [Music] trust I am safe ground Ed and secure I embody a deep inner [Music] peace when tension arises I let it go with Grace [Music] I inhale nourishment and exhale what does not serve me I trust the ever unfolding nature of life [Music] I know when to act and when to [Music] rest I witness and release any thoughts based in fear [Music] I am patient and [Music] peaceful I am open to new empowering [Music] possibilities I am worthy of deep love and acceptance [Music] I inhale trust and exhale [Music] [Music] fear nothing can hold me back from my highest truth [Music] I am confident courageous and [Music] trusting I am capable of gracefully overcoming all obstacles [Music] at my core I am whole and deeply [Music] peaceful I embrace challenges as opportunities [Music] I fill my mind with Loving [Music] Thoughts I feed my mind and spirit with positive thoughts and beliefs [Music] [Music] I rest and reset both body and [Music] mind I Surrender wholeheartedly to this present moment [Music] my breath is deep and steady just like my [Music] mind I open my heart to beauty and abundance [Music] [Music] I am grateful for all the blessings in my life [Music] [Music] I honor and respect my [Music] intuition I trust the process [Music] I Surrender what no longer serves [Music] me I love myself unconditionally [Music] [Music] I know that I am capable of [Music] anything I am surrounded by love and [Music] support I give and receive unconditional love with ease [Music] I am ready to relax [Music] completely new opportunities are opening up for me [Music] I honor and respect the radiant being that I [Music] am I am ready to open my heart completely [Music] I let go of all worries and all [Music] [Music] stress I flow gracefully with the River of Life [Music] [Music] within me there is an unshakable [Music] peace I saw surrender to that which I cannot [Music] [Music] control I step forward with faith and trust [Music] I am safe grounded and [Music] secure I embody a deep inner [Music] peace when tension arises I let it go with [Music] Grace I inhale nourishment and exhale what does not serve [Music] me I trust the ever unfolding nature of life [Music] I know when to act and when to [Music] rest I witness and release any thoughts based in fear [Music] I am patient and [Music] peaceful I am open to new empowering possibilities [Music] [Music] I am worthy of deep love and [Music] acceptance I inhale trust and exhale fear [Music] nothing can hold me back from my highest [Music] truth I am confident courageous and [Music] trusting I am capable of gracefully over overcoming all [Music] obstacles at my core I am whole and deeply [Music] peaceful I embrace challenges as opportunities [Music] I fill my mind with Loving [Music] Thoughts I feed my mind and spirit with positive thoughts and beliefs [Music] I rest and reset both body and [Music] mind I Surrender wholeheartedly to this present moment [Music] my breath is deep and steady just like my [Music] mind I open my heart to beauty and [Music] abundance I am Greatful for all the blessings in my life [Music] I honor and respect my [Music] intuition I trust the process [Music] I Surrender what no longer serves [Music] me I love my myself [Music] unconditionally I know that I capable of anything [Music] [Music] I am surrounded by love and [Music] support I give and receive unconditional love with ease [Music] I am ready to relax [Music] completely new opportunities are opening up for me [Music] I honor and respect the radiant being that I [Music] [Music] am I am ready to open my heart completely [Music] I let go of all worries and all [Music] stress I flow gracefully with the River of [Music] [Music] Life within me there is an unshakable peace [Music] I surrender to that which I cannot [Music] control I step forward with faith and trust I am safe grounded and [Music] secure I embody a deep inner peace [Music] when tension arises I let it go with [Music] Grace I inhale nourishment and exhale what does not serve [Music] me I trust the ever unfolding nature of [Music] life I know when to act and when to rest I witness and release any thoughts based in fear [Music] I am patient and [Music] peaceful I am open to new empowering possibilities [Music] I am worthy of deep love and [Music] acceptance I inhale trust and exhale fear [Music] nothing can hold me back from my highest [Music] truth I am confident courageous and trusting [Music] I am capable of gracefully overcoming all obstacles at my core I am whole and deeply peaceful [Music] I embrace challenges as [Music] opportunities I fill my mind with Loving [Music] [Music] Thoughts I feed my mind and spirit with POS positive thoughts and [Music] beliefs I rest and reset both body and [Music] mind I Sur surrender wholeheartedly to this present [Music] moment my breath is deep and steady just like my mind [Music] I open my heart to beauty and [Music] [Music] abundance I am grateful for all the blessings in my life [Music] I honor and respect my intuition [Music] I trust the [Music] [Music] process I Surrender what no longer serves me [Music] I love myself [Music] [Music] unconditionally I know that I am capable of anything [Music] I am surrounded by love and [Music] support I give and receive unconditional love with ease [Music] I am ready to relax [Music] completely new opportunities are opening up for me [Music] I honor and respect the radiant being that I am [Music] I am ready to open my heart [Music] completely I let go of all worries and all stress [Music] I flow gracefully with the River of [Music] Life within me there is an unshakable peace [Music] I surrender to that which I cannot [Music] control I step forward with faith and trust [Music] I am safe grounded and [Music] secure I am EMB body a deep inner [Music] peace when tension arises I let it go with [Music] Grace I inhale nourishment and exhale what does not serve me [Music] I trust the ever unfolding nature of [Music] life I know when to act and when to rest [Music] I witness and release any thoughts based in [Music] fear I am patient and peaceful [Music] I am open to new empowering [Music] possibilities I am worthy of deep love and [Music] acceptance I inhale Hal trust and exhale [Music] fear nothing can hold me back from my highest [Music] truth I am confident courageous and [Music] trusting I am capable of gracefully overcoming all [Music] obstacles at my core I am whole and deeply peaceful [Music] I embrace challenges as [Music] opportunities I fill my mind with Loving Thoughts [Music] I feed my mind and spirit with positive thoughts and [Music] beliefs I rest and reset both body and mind [Music] I Surrender wholeheartedly to this present [Music] moment my breath is deep and steady just like my mind [Music] I open my heart to beauty and [Music] abundance I am grateful ful for all the blessings in my [Music] life I honor and respect my intuition [Music] I trust the [Music] [Music] process I Surrender what no longer serves me [Music] [Music] I love myself unconditionally [Music] I know that I am capable of [Music] [Music] anything I am surrounded by love and support [Music] I give and receive unconditional love with [Music] ease I am ready to relax completely [Music] [Music] new opportunities are opening up for [Music] [Music] me I honor and respect the radiant being that I am [Music] I am ready to open my heart [Music] completely I let go of all worries and all stress [Music] I flow gracefully with the River of [Music] [Music] Life Within me there is an unshakable [Music] peace I surrender to that which I cannot control [Music] I step forward with faith and [Music] trust I am safe grounded and secure [Music] I embody a deep inner peace when tension arises I let it go with [Music] Grace I inhale nourishment and exhale what does not serve [Music] me I trust the ever unfolding nature of [Music] life I know when to act and when to rest [Music] I witness and release any thoughts based in [Music] fear I am patient and peaceful I am open to new empowering [Music] possibilities I am worthy of deep love and acceptance [Music] I inhale trust and exhale [Music] fear nothing can hold me back from my highest truth [Music] I am confident courageous and [Music] trusting I am capable of gracefully overcoming all obstacles [Music] at my core I am whole and deeply [Music] peaceful I embrace challenges as [Music] opportunities I fill my mind with love Loving [Music] Thoughts I feed my mind and spirit with positive thoughts and [Music] beliefs I rest and reset both B body and [Music] mind I Surrender wholeheartedly to this present [Music] [Music] moment my breath is deep and steady just like my [Music] mind I open my heart to beauty and abundance [Music] I am grateful for all the blessings in my [Music] [Music] life I honor and respect my intuition [Music] I trust the [Music] process I surrender what no longer serves [Music] [Music] me I love myself unconditionally [Music] I know that I am capable of [Music] anything I am surrounded by love and support [Music] I give and receive unconditional love with [Music] ease I am ready to relax completely [Music] [Music] new opportunities are opening up for [Music] me I honor and respect the radiant being that I am [Music] I am ready to open my heart completely [Music] I let go of all worries and all [Music] stress I flow gracefully with the River of Life [Music] within me there is an unshakable [Music] peace I surrendered to that which I cannot control [Music] I step forward with faith and [Music] [Music] trust I am safe grounded and and [Music] secure I embody a deep inner [Music] peace when tension arises I let it go with Grace [Music] I inhale nourishment and exhale what does not serve [Music] me I trust the ever unfolding nature of life [Music] I know when to act and when to [Music] rest I witness and release any thoughts based in [Music] fear I am patient and [Music] peaceful I am open to new empowering [Music] possibilities I am worthy of deep love and acceptance [Music] I inhale trust and exhale [Music] fear nothing can hold me back from my highest truth [Music] I am confident courageous and [Music] trusting I am capable of gracefully overcoming all obstacles [Music] at my core I am whole and deeply [Music] peaceful I embrace challenges as opportunities [Music] I fill my mind with Loving [Music] Thoughts I feed my mind and spirit with positive thoughts and beliefs [Music] I rest and reset both body and [Music] mind I Surrender wholeheartedly to this present moment [Music] [Music] my breath is deep and steady just like my [Music] [Music] mind I open my heart to beauty and abundance [Music] I am grateful for all the blessings in my life [Music] I honor and respect my [Music] intuition I trust the process [Music] I Surrender what no longer serves [Music] me I love myself unconditionally [Music] I know that I'm capable of [Music] anything I am surrounded by love and [Music] support I give and receive unconditional love with ease [Music] I am ready to relax [Music] completely new opportunities are opening up for me [Music] I honor and respect the radiant being that I [Music] am I am ready to open my heart completely [Music] I let go of all worries and all [Music] stress I flow gracefully with the River of Life [Music] [Music] within me there is an unshakable [Music] peace I Surrender to that which I cannot [Music] control I step forward with faith and trust [Music] [Music] I am safe grounded and [Music] secure I embody a deep inner peace [Music] when tension arises I let it go with [Music] Grace I inhale nourishment and exhale what does not serve me I trust the ever unfolding nature of life [Music] I know when to act and when to [Music] rest I witness and release any thoughts based in fear [Music] I am patient and [Music] peaceful I am open to new empowering possibilities I am worthy of deep love and [Music] acceptance I inhale trust and exhale fear [Music] nothing can hold me back from my highest [Music] truth I am confident courageous and trusting [Music] I am capable of gracefully overcoming all [Music] obstacles at my core I am whole and deeply [Music] peaceful I embrace challenges as [Music] [Music] opportunities I fill my mind with Loving [Music] Thoughts I feed my mind and spirit with positive thoughts and beliefs [Music] I rest and reset both body and [Music] mind I Surrender wholeheartedly to this present [Music] [Music] moment my breath is deep and steady just like my mind [Music] I open my heart to beauty and [Music] [Music] abundance I am grateful for all the blessings in my life [Music] I honor and respect my [Music] intuition I trust the process [Music] I Surrender what no longer serves me [Music] [Music] I love myself [Music] [Music] unconditionally I know that I'm capable of anything [Music] I am surrounded by love and [Music] support I give and receive unconditional love with ease [Music] I am ready to relax [Music] completely new opportunities are opening up for me [Music] I honor and respect the radiant being that I [Music] am I am ready to open my heart [Music] completely I let go of all worries and all stress I flow gracefully with the River of [Music] Life within me there is an unshakable peace [Music] I surrendered to that which I cannot [Music] control I step forward with faith and trust [Music] [Music] [Music] [Music] [Music] for for [Music] [Music] [Music] for [Music] for [Music] [Music] that [Music] [Music] [Music] [Music] [Music] [Music] [Music] [Music] [Music] [Music] for [Music] for [Music]
#Sleep #Talk #Guided #Meditation #Fall #Asleep #Faster #Guided #Sleep #Meditation #Visualization
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You might also resonate with this video
– https://www.youtube.com/watch?v=69o0P7s8GHE&list=PLwRp13WDIrMPzLqtyvvPrs7sMR_lvZ8Bf 😴
Thank you ..yes its me 💖 xxx
I was diagnosed with autism at seven and ever since I’ve had trouble sleeping since of my hyperactive brain. But these helped me so much. Thank u 💗
I’m not sure if this is offensive but bro speaks for the trees 😭🙏 🗣️🔥
(also I listened to you to sleep every night) TY!
Wow nooooooo! Thank god he didn’t want me to do a back flip
Thank you so much for your positive messages. You are the best for meditation and putting us to sleep. Continue your great work. Much love from Canada 🇨🇦❤
I really LOVE this meditation. I have listened to it for a couple of nights . I have never fallen asleep so fast. I also have woken up feeling so refreshed and in such a great mood.
Thank you so much for putting out such amazing content.
Im a lifer with your meditations.
I have been working on almost 3 months straight of every night meditation.
Thank you, Jason Stephenson you and your team are hands down incredible!❤
🎉
Thanks!
Idiotically defined key
Thanks!
Your meditations are the best. I have been recommending you to all my friends for many years 4+ yrs actually. 🌸
Thank you.
Jason your videos are amazing. Thank you so much
I'm not sure who needs to see this, but if you are, things will change because God loves you and will see you through. You're gorgeous and stunning! I'm confident in you! 🙏💖😊
Such a divine voice jason…thanks for this💕
Hi sweets not certain if you accidentally uploaded incorrect one. I'm up to 45 mins. 53secs now & still guided med 🙂
Intro spiel says 25mins.
It's lovely btw.
I was specifically looking for something that guides me into sleep with each sentence / phrase pertaining to the word & concepts of sleep. 🙂
Blessing.
I don't how to thank you Jason, the words are not enough. With you I learned how to breath and a lot of feelings. You are magic, finally after 24h i could take a small nap for 30 min and already feel better, my brain is empty of the stress and over thinking. Thank you so much for your good vibes, energy. Hopefully everyone they listen you to feel what I feel. Have a wonderful weekend! 🙂
My mind just won’t stop ruminating. I can’t even focus on what he’s saying. I hate this. I just want to sleep.
Yeah I don’t trust anyone else. Thanks for your wonderful meditations. It is the only way I can sleep.
Wonderful…Wonderful!
Q1r q7
I feel like I'm losing my mind. These hiccups are driving me crazy
I am wide awake.
2 words: Thank You 🙏
Thank you SO much for making these videos, with so many different kinds & never putting ads in the video. You're so appreciated! I can't sleep at night unless I'm listening to one of your videos 💕 your voice is so calming.
Great content…keep up the good work Mr Stephenson
it’s thanks giving and just thought i would say you have saved me in a way no one will ever understand. restless rights, suicidal thoughts, breakup with a guy i love, so much more. i am so thankful for you, even though i’m just some random girl who listens to your voice to feel somewhat okay. i hope you had a great thanksgiving. again i am so thankful for the talent you share.
Thank you Jason Stevenson 🙏
thanks for reminding me to set an alarm. that was a close one
Thank you Jason 😌! I appreciate it
Can you please make some more good sleep and relaxation meditations?😊💜❤️😇
Thank you for this calming inspirational audio … you say all the things I need to hear!! Your continuous soothing voice at the right speed without interruptions… thank you for being here!!
Rrr
Why 3 hours? I fall asleep in 30 minutes, then ad after ad for the next 2 1/2 hours? Are you whispering winning lottery numbers via the subconscious level? I will be sure to let you know if I win 👋
This was so helpful. Thank you
For almost 1year evry night at 2am I'm here ..always listening to you☺️☺️☺️☺️
Just wanna thank you…🙏🙏🙏
Xoxo good job
Being an insomniac in extreme chronic pain for yrs is enough to make one search for a way out when its 4am & everyone you'd call is asleep & you're in crippling pain.
So I'm grateful for this man, his attention to detail & ability to help me sometimes find a healthy "way out" Such a blessing
THANK YOU JASON !!!
Can anyone tell me- I listen to this channel to sleep every night- Love it! BUT! At random times, on certain videos, I get woken up to the videos either replaying or starting something else?? It really kills my sleep! Help!
If you are reading this, I hope you know you are unique and capable of creating amazing things.
Wish you lots of peace, health, happiness and success 💖