Green Mountain at Fox Run
Simple 5-Minute Guided Meditation For Beginners
This is a beginner’s guided meditation for easing focus onto the breath, and allowing thoughts to pass while bringing attention back for just one breath. To learn more, visit: http://www.fitwoman.com.
This is the first meditation we use in classes here at Green Mountain at Fox Run to introduce beginners to the practice of meditation. It’s also great for practitioners who just want something simple, or to go back-to-basics.
Before You Begin
You may wish to practice this in the morning, on your lunch break, or after a long day to de-stress – this meditation is great any time of day. Before starting, find a comfortable seated position or feel free to lie down – find the position that will be most comfortable and peaceful for your practice today.
And remember: anything that happens in this meditation is perfect. Thank yourself for taking this time for you.
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Such a helpful video—thank you! My personal journey with anxiety improved greatly through meditation and Planet Ayurveda's herbal care. Their Brahmi capsules are a must-have! My friend found great relief from their herbal tea too.
New subscriber here I need this
That was five minutes? Holy shit!
If you open your gey.. eyes…
If you open your eyes.
😂😂😂
… I'm sorry but I read too much into things. All I feel is that I'm going to fail. I have the attention span of a grapefruit. All I want to do is cry … like a child. Been suicidle since age 13. I'm now 60 diagnosed with congestive heart failure. I just hope I go in my sleep.
this was honestly one of the best meditations I've come across in a year of practicing. So much validity. thank you! bless!
My first experience with this guided meditation my cat decides to jump on my laptop then all of a sudden the ladies voice begins to speed up. I went from extremely calm and focused to dying laughing.😆😆
Thank you, for helping me, to get started with meditation. 🤗
loved the letting go part. music could use more depth… trance us in
I started crying but this was my first successful meditation where I didn’t get distracted
This is an awesome meditation I’m a beginner I believe this one is the one for me to build on !
Idk if I’m doing this right lol
Thank you for this. I never practice meditating before, this really helped
Open your guys. 😂 Great meditation.
I love this and I actually use this type of meditation music or 174HZ
I run a community on Facebook called "Attitude of Gratitude with Chronic Pain" where we use various tools such as gratitude, intention, affirmations, journaling, and mindfulness to help anyone with a chronic physical and/or emotional condition to live their best lives despite their struggles. Each day I post a guided meditation that I call "breath breaks" in order to help our members. I try to keep them short and simple to make them accessible to anyone, no matter where they lie in their personal meditation practice. I like to show how even a few minutes can be so essential to our overall well-being. Lately I have been asked by quite a few members where a good place to start is, so I went digging around for a good solid "beginner's meditation" that I felt was helpful, simple, and by someone with a soothing voice. I feel as though I hit the jackpot when finding this meditation! I have now listened to several of yours and have subscribed to your channel! What a find you are! Thank you for offering this wonderful resource for anyone looking into the "exercise of letting go" (as you say.) I intend on sharing more of your meditations in the group. FANTASTIC CHANNEL!
i wish there wasnt a buzzing in the background ;-; i guess i have to practice meditating more since i couldnt tune it out
At first, I was truly struggling to let go. However, the first time I felt my mind wandering and refocused on my breath, I felt a wave of relaxation take over. My worries we’re gone at least temporarily. I got lost in the music behind your voice and felt nothing in the best possible way. Thank you.
wow. this feeling of ease and let go makes me want to cry but it feels so good. thank you so much truly
Jess
Jeffery Saul chio kerron Diane jade
Diane
Jenny Katia lu Marco siccoblue
Of the many guided meditations I have heard and tried..this is truly the simplest but holds in its fold the essence of the practice…I nice recap even for a seasoned meditator.
you did a really good job with this one, thank you <3
Tysm for this beautiful simple and quick meditation 🧘♀️
Wasn't 5 minutes but I'll take it
This was calming and pleasant
Just started being interested in meditating as a way to relieve built up emotions, and this video was amazing! Something that had bothered me slipped right away. I felt almost weightless and even started falling asleep! Great great content and the instructions and voice were perfect