Medinaz
Diabetes Foods to Eat | Diabetes Control Tips | Type 2 Diabetes Diet | Type 1 diabetes
Diabetes Foods to Eat | Diabetes Control Tips | Type 2 Diabetes Diet | Type 1 diabetes
A diet loaded with fresh vegetables, fibrous fruits, healthy proteins and good fat can benefit people with diabetes.
So here are 12 Foods That Are Good for Diabetics:
1. Whole grain:
Whole grains are rich in fibre and nutrients which helps slow down the digestion process; thus, nutrients are absorbed by the body at a lower pace, preventing sudden spikes in blood sugar levels.
Include Bulgur wheat, buckwheat, oats, millet, quinoa, Brown rice, and barley as they have comparatively lower glycemic index and beneficial in diabetes.
2. Green Leafy Vegetables: (spinach, kale etc.)
Green leafy vegetables are rich in nutrients and are low in calories.
Eat raw vegetables like salad, at the beginning of meals since cooking vegetables can destroy certain phytochemicals.
3. Nuts:
Consuming nuts like walnuts, almonds, hazelnuts, and pistachios along with a controlled diet can help in improving blood sugar levels in patients with type 2 diabetes.
Regular consumption of nuts may reduce inflammation and lower blood sugar, HbA1c (a marker for long-term blood sugar management), and LDL (bad) cholesterol levels.
4. Greek Yogurt:
Greek yoghurt has a low glycemic index (GI) and is rich in protein, calcium, probiotics and low in carbohydrates. It helps keep you full for longer.
5. Garlic:
Garlic is Eating garlic improves glycemic status and is known to reduce fasting and post-prandial blood sugar levels. It is also rich in manganese, vitamin B6, C, Selenium & fibers.
6. Cinnamon:
Cinnamon enhances the release of insulin and the signalling of insulin receptors, thus helping in the management of diabetes.
It also prevents a sudden rise in sugar levels after meals.
7. Apple cider vinegar:
Apple cider vinegar effectively reduces blood glucose levels after meals and is also known to improve the function of insulin.
8. Beans:
Beans are rich in vitamin B, minerals (Calcium, magnesium and potassium) & fibers
Fibres and protein keep us full longer and reduce our carbohydrate intake.
9. Berries:
Berries are powerful antioxidants. They contain polyphenols that may improve insulin sensitivity in adults and thereby lowering blood glucose.
Berries like blueberries, strawberries were found to be useful in regulating blood glucose levels and thus proved to be beneficial for diabetics.
10. Eggs:
Eggs may decrease inflammation, improve insulin sensitivity, increase your HDL (good) cholesterol levels. Hence, they may reduce the risk of heart diseases in diabetics.
11. Broccoli
Broccoli is one of the most nutritious vegetables.
Broccoli is low in calories and digestible carbs. Including broccoli sprouts in your diet may lead to a reduction in blood glucose in people with diabetes.
12. Fatty Fish:
Fatty fish like salmon, herring, sardines, anchovies and mackerel are rich sources of omega-3 fatty acids, DHA & EPA.
Since, diabetics are at an increased risk of heart diseases, these fats are beneficial in diabetics.
Fatty fish is also rich in proteins, which makes you feel full for a long time and reduces your carbohydrate intake.
#diabetes
#diabetesfoods
#type2diabetes
#diabetescontroltips
Medical disclaimer: Medinaz Academy does not provide medical advice. The content available in our books and videos, on our website, or on our social media handles do not provide a diagnosis or other recommendation for treatment and are not a substitute for the professional judgment of a healthcare professional in diagnosis and treatment of any person or animal. We intend to provide educational information only. The determination of the need for medical services and the types of healthcare to be provided to a patient are decisions that should be made only by a physician or other licensed health care provider. Always seek the advice of a physician or other qualified healthcare provider with any questions you have regarding a medical condition.
everyone in this video i will tell you about 12 of the best foods for diabetics so let's start with the number one that is whole grain the examples of whole grain include brown rice bulgur wheat buckwheat oats barley and quinoa whole grains are rich in fiber and nutrients as compared to the refined white grains fibers slow down the digestive process so whatever we eat is digested a bit slower thus the nutrients are absorbed by the body at a lower pace and does it prevents sudden spike in blood sugar level it will also keep you full for a longer duration whole grains have a lower glycemic index thus they have comparatively less impact on blood sugar levels now glycemic index means the amount of sugar that would be raised by a particular food so the foods that have lower glycemic index will raise your blood sugar to a lower extent whole grains in our diet instead of refined grains may reduce the risk of diabetes mellitus next is green leafy vegetables some examples of green leafy vegetables include spinach and kale so the green leafy vegetables are a rich source of nutrients and they are low in calories they are also low in digestible carbohydrates so the carbohydrates that are present in these are not easily absorbed by the body they are rich in dietary fibers phytochemicals and vitamins including the vitamin c and minerals this vitamin c has a potent antioxidant and anti-inflammatory property thus it helps reduce cellular damage and it also promotes heart health and eye health let's now go to nuts consuming nuts along with a controlled diet this can help in improving blood sugar level in type 2 diabetes patients these may also help reduce inflammation they also help lower blood sugar and hba1c so what is hba1c it is a marker for long term blood sugar control it also lowers ldl and ldl is the bad cholesterol the tree nuts that is walnut almond hazelnut and pistachios also help people with diabetes to improve their heart health for example pistachio contains glucagon like peptide and this reduces glucose levels thus it reduces the risk of diabetes next is greek yogurt greek yogurt is rich in protein calcium and probiotics it is low in carbohydrates one serving of greek yogurt contains only 6 to 8 grams of carbohydrate which is even lower than the conventional yogurt it has a special type of fat called conjugated linoleic acid and this may help keep you full for longer so just like fibers the cla or the conjugated linoleic acid also keeps you full for a longer duration so you will eat less and thus the blood sugar rise would be controlled it has a low glycemic index so they are again beneficial next is garlic garlic is rich in manganese vitamin b6 vitamin c selenium and fibers so consumption of garlic improves glycemic status garlic also helps lower blood sugar inflammation ldl cholesterol which as i have said is the bad cholesterol and blood pressure in people with diabetes next is cinnamon cinnamon enhances the release of insulin it also enhances signaling of insulin receptors thus it helps in the management of diabetes it is also a powerful antioxidant so it prevents the development of diabetes cinnamon also prevents a sudden rise in sugar level after meals so it is beneficial for patients with diabetes next is apple cider vinegar so apple cider vinegar is made by fermenting the apple juice so what happens here is that the sugar in the apple juice is converted to acetic acid so apart from acetic acid it also contains vitamin c and vitamin b the apple cider vinegar is also known to improve the function of insulin so it effectively reduces blood glucose levels next up is beans beans are rich in vitamin b minerals that is calcium magnesium and potassium it is also a rich source of fibers the fibers and the proteins keep us full for a longer duration and thus they will reduce our carbohydrate intake the beans also have a low glycemic index so glycemic index of a few beans for example soya bean is 15 kidney beans is 28 and chickpeas is around 33 so anything below 50 is considered as a low glycemic index so these are all beneficial next are berries so berries like blueberries strawberries are all powerful antioxidants they also contain polyphenols vitamin c and fibers so the polyphenol may improve insulin sensitivity in adults so this will help us lower the blood glucose level berries also have a low glycemic index next are eggs regular egg consumption may reduce your heart disease risk in several ways so the eggs may decrease inflammation they improve insulin sensitivity and they also help increase the hdl that is your good cholesterol levels hence they may reduce the risk of heart disease and diabetes a 2019 study found that eating a high fat low carbohydrate breakfast of eggs could help people with diabetes manage blood sugar levels throughout the day so the eggs promote good blood sugar management and they also promote eye health next is broccoli broccoli is one of the most nutritious vegetables and broccoli is low in calories and digestible carbs so it will help keep your blood sugar low it also has important nutrients like vitamin c and magnesium consuming broccoli sprouts may lead to a reduction in blood glucose in people with diabetes this reduction in blood glucose level is likely due to the sulforaphane this is a chemical which is found in cruciferous vegetables for example broccoli and sprouts the last one is fatty fish the examples of fatty fish include salmon herring sardines and mackerel and these are all rich source of omega-3 fatty acid dha and epa so the omega-3 fatty acid dha and epa these are all good for the health of heart the dha and epa specifically are important as they reduce inflammation thus they protect the cells that line your blood vessels and may help lower the risk of atherosclerosis so various researchers have indicated that eating fatty fish regularly may lower the risk of acute coronary syndromes for example heart attacks and the fatty fishes also help regulate blood sugar the fatty fishes are rich in protein which makes you feel full for a longer duration and this will reduce your carbohydrate consumption so these were the few good foods for diabetics that's all for now i hope you like this video and if you do like this video please like comment and share this video thank you
#Diabetes #Foods #Eat #Diabetes #Control #Tips #Type #Diabetes #Diet #Type #diabetes
source
Check Medinaz Health Blogs: https://medinaz.com/blog/category/general-health/
I am an extremely insulin resistant type 2 diabetic. Any person with any type of diabetes should eat like this! Thank you!
I am an extremely insulin resistant type 2 diabetic. Any person with any type of diabetes should eat like this! Thank you!
Whole grain, green leaf veg, nuts, garlic, Greek yogurt,cinnamon, apple cider vinegar, Beans , berries, eggs, broccoli, fatty fish
My favorite salmon here in our place expensive fish
s t u pid content…..once i remove rice from my diet my bsugar went down…
thank video
I’m so grateful for the clarity and insight you bring to health topics.
Whole Grains? Seriously? More frightening than the whole grains statement is the fact 1.3 million actually viewed this ignorant blather.
Oats are not so good
Mere dad ki diabetes 6 mhine me thik ho gyi diabetxtract dva thi ourayurveda cmpny ki
This is such valuable information! Thanks for sharing these practical tips to manage diabetes
Thank you 👍👍
Thank you so much for this video! Choosing the right foods is key in managing diabetes. I've learned so many helpful tips from this video. I hope you continue sharing more valuable insights!
None really work plus so awful to eat and boring. Try eating nuts with very little teeth. How can a person live off this. I eat in moderation and it works for me. Pure crap
Thank you
And other videos say NO to oats 🤷🤷🤷🤷
GRAIN —— I stopped watching video after that … bye
The video mentions 12 best foods for diabetics, including whole grains, leafy greens, nuts, Greek yogurt, garlic, cinnamon, apple cider vinegar, beans, berries, eggs, broccoli, and fatty fish. These foods help control blood sugar levels, improve heart health, and reduce inflammation. Thank you for sharing this useful video.
Indian AI
I was diagnosed a diabetes type 2 at age of 30 I'm dieting to pass my medical to work abroad I'm taking insulin to lower my blood sugar I'm stop taking sugary juices and lessen my rice
Do not believe anything this says! If you want to be pre diabetes and type 2 diabetes free with in 6 months simply start a healthy ketogenic diet. If you are a type 1 diabetic, the ketogenic diet will reduce your injections up to 80%.
Doesn't fruit contain fructose i.e. berries.
Totaly bullshitt
this is not good advice
This guy is trying to kill diabetics
Thank you for sharing.
very useful
thank you
thank you