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Top 10 Drinks to Lower High Blood Pressure NATURALLY
What are the best beverages to drink to naturally lower blood pressure and prevent hypertension? Watch this video to find out!
💥Drinks to Lower High Blood Pressure [Full Guide] ➜ ➜ ➜ http://bit.ly/3XyE4g6
➡️ Beet Juice
Beet juice has been shown to have a number of potential health benefits, including the ability to lower blood pressure. This is thought to be due to the high levels of nitrates found in beet juice, which are converted to nitric oxide in the body.
➡️ Green Tea
Green tea is a popular beverage and has been associated with a number of health benefits, including the ability to help lower blood pressure. This is thought to be due to the high levels of antioxidants found in green tea, known as catechins, which have been shown to help relax blood vessels and improve blood flow.
➡️ Tomato Juice
Tomato juice is a good source of several nutrients that may help to lower blood pressure, including potassium and antioxidants such as lycopene. Potassium is a mineral that helps to relax blood vessels and improve blood flow, while lycopene is a powerful antioxidant that may help reduce inflammation in the body.
➡️ Pomegranate Juice
Pomegranates are high in antioxidants and polyphenols, which explains why some researchers believe that pomegranate juice may help to lower blood pressure. These properties are also believed to help stimulate vasodilation, reducing the force of blood against the artery walls.
➡️ Blueberry Juice
Blueberries may be small, but they're absolutely packed with beneficial nutrients. In fact, blueberries are known for being high in antioxidants, which can help to reduce inflammation throughout the body.
➡️ Prune Juice
Prune juice is a type of juice made from dried plums, and has been shown to offer several health benefits for the human body. These include improved digestion, weight loss, and even protection against some chronic diseases.
➡️ Cranberry Juice
Cranberry juice has long been hailed for its numerous health benefits. This tart and tangy drink is packed with nutrients and antioxidants that can help improve your overall health and well-being.
➡️ Apple Cider Vinegar
Apple cider vinegar is a liquid made from fermented apples that is often hailed as a natural cure-all substance for a variety of ailments. It has been used for centuries as a home remedy for everything from weight loss to skin conditions.
➡️ Skim Milk
Skim milk, also known as nonfat or fat-free milk, has long been a popular choice for those who want to reduce their fat and calorie intake. However, skim milk offers a host of additional health benefits, including the ability to lower high blood pressure levels.
Note: It's important to mention that these beverages should not be used as a replacement for any prescribed blood pressure medications. If you have hypertension, it's important to work with your healthcare provider to develop a treatment plan that is right for you.
💥Drinks to Lower High Blood Pressure [Full Guide] ➜ ➜ ➜ http://bit.ly/3XyE4g6
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⏰TIMESTAMPS
0:00 – Intro
0:44 – Beet Juice
1:28 – Green Tea
1:58 – Tomato Juice
2:31 – Pomegranate Juice
3:21 – Blueberry Juice
3:54 – Prune Juice
4:33 – Cranberry Juice
5:26 – Apple Cider Vinegar
6:24 – Skim Milk
7:19 – Water
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#bloodpressure #bloodpressuredrinks #hypertension
high blood pressure also known as hypertension
is a common condition that affects millions of people worldwide it occurs when the force of blood
against the artery walls is too high leading to an increased risk of heart disease stroke and other
serious health conditions if you have high blood pressure you're probably looking for ways to lower
it naturally if so I have good news one simple option is to incorporate certain drinks into your
diet that have been shown to have blood pressure lowering effects which is the topic of this
video keep watching until the end because there are a few healthy beverages that I think will
surprise you so if you're ready let's get into it coming in at number one on our list is beet juice
beet juice has been shown to have a number of potential health benefits including the ability to
lower blood pressure this is thought to be due to the high levels of nitrates found in beet juice
which are converted to nitric oxide in the body nitric oxide is a molecule that helps relax
and widen blood vessels which can help lower your blood pressure levels additionally beet
juice contains other nutrients that may help to lower blood pressure such as potassium
magnesium and antioxidants some researchers believe that consuming beet juice can help to
lower systolic blood pressure by up to four to five millimeters of mercury next up on our list is
green tea green tea is a popular beverage and has been associated with the number of health benefits
including the ability to help lower blood pressure this is thought to be due to the high levels of
antioxidants found in green tea known as catechins which have been shown to help relax blood vessels
and improve blood flow additionally green tea contains other nutrients that may help to lower
blood pressure such as potassium and magnesium another beverage that I should mention is
tomato juice tomato juice is a good source of several nutrients that may help to lower blood
pressure including potassium and antioxidants such as lycopene potassium is a mineral that
helps to relax blood vessels and improve blood flow while lycopene is a powerful antioxidant
that may help reduce inflammation in the body some studies suggest that consuming unsalted
tomato juice helps lower blood pressure although more research is needed in this area for
confirmation next up on our list is pomegranate juice pomegranates are high in antioxidants and
polyphenols which explains why some researchers believe that pomegranate juice may help to lower
blood pressure these properties are also believed to help stimulate vasodilation reducing the force
of blood against the artery walls some Studies have also shown that pomegranate juice May improve
blood flow to the heart and reduce inflammation in addition pomegranates are also a good source
of potassium which can help counter the effects of sodium on blood pressure sodium is the
common component of salt and high levels of sodium in the diet can contribute to high blood
pressure potassium helps balance out the effects of sodium and may help lower blood pressure by
relaxing the blood vessels another drink that I want to mention is blueberry juice blueberries
may be small but they're absolutely packed with beneficial nutrients in fact blueberries are
known for being high in antioxidants which can help to reduce inflammation throughout the
body this helps improve blood flow and explains why multiple Studies have shown that consuming
blueberry juice can help to lower blood pressure furthermore blueberries are a good source of fiber
and are low in calories which makes them a healthy choice for people with hypertension next up on
our list is prune juice prune juice is a type of juice made from dried plums and has been shown
to offer several health benefits for the human body this includes improved digestion weight loss
and even protection against some chronic diseases not to mention some researchers believe that
prune juice may even help reduce blood pressure in those with hypertension prunes are high in
potassium and fiber which as previously mentioned can help counter the effects of sodium on blood
pressure they are also rich in antioxidants and polyphenols which are believed to have several
positive effects on the cardiovascular system the next drink on our list is cranberry juice
cranberry juice has long been hailed for its numerous health benefits this tart and tangy drink
is packed with nutrients and antioxidants that can help improve your overall health and well-being
in fact research suggests that cranberry juice may be able to help lower the effects of hypertension
one study found that at significantly lowered the diastolic blood pressure levels of participants
compared to a placebo it is also thought that the polyphenols in cranberry juice which are natural
compounds with antioxidant properties may help relax and dilate blood vessels improving blood
flow and reducing blood pressure from supporting urinary tract Health to boosting the immune system
cranberry juice is a tasty and convenient way to incorporate important nutrients into your diet
next up on our list is apple cider vinegar apple cider vinegar is a liquid made from fermented
apples that is often held as a natural cure-all substance for a variety of ailments it has been
used for centuries as a home remedy for everything from weight loss to skin conditions many people
swear by the benefits of apple cider vinegar claiming that it can improve digestion boost the
immune system and even lower blood pressure levels a study found that acetic acid which is the
main component of apple cider vinegar may have anti-hypertensive effects however more research
is needed in this area while scientific research on the health benefits of apple cider vinegar is
limited there is plenty of evidence to suggest that it has some medicinal properties this is why
you may consider adding it to your diet especially if you have hypertension you probably didn't know
it but skim milk is also known for having blood pressure lowering effects skim milk also known as
non-fat or fat-free milk has long been a popular choice for those who want to reduce their fat
and calorie intake however skim milk offers a host of additional health benefits including
the ability to lower blood pressure levels though he found that participants who drink
low-fat milk had lower systolic and diastolic blood pressure levels skim milk is a rich source
of essential vitamins and minerals including calcium vitamin D and potassium making it an
important part of a well-balanced diet in addition to its nutritional content skilled milk has been
shown to have a number of other health benefits such as aiding and weight loss and reducing the
risk of certain chronic diseases and I couldn't have made this video without mentioning water
as you know water is essential for the proper functioning of the human body it helps to regulate
temperature lubricate joints and transport nutrients and waste products throughout the body
water is also a key component of the body's cells tissues and organs and it plays a vital role in
many of the body's metabolic processes not to mention drinking water can also help to lower
blood pressure especially if you're dehydrated when your body is dehydrated your blood volume
decreases causing blood vessels to constrict and this ultimately leads to hypertension however
when you drink plenty of water your body can easily regulate its blood volume and maintain
healthy blood pressure levels this is one of the many reasons why it's important to stay
hydrated and drink plenty of water throughout the day as you can see several drinks may help
to lower blood pressure when consumed as a part of a healthy diet and lifestyle it's important
to mention that these beverages should not be used as a replacement for any prescribed blood
pressure medications if you have hypertension it's important to work with your health care provider
to develop a treatment plan that is right for you but to give a quick recap the top 10 beverages for
lowering high blood pressure are beet juice green tea tomato juice pomegranate juice blueberry
juice prune juice cranberry juice apple cider vinegar skim milk and some good old-fashioned high
quality H2O AKA water while scientific studies back up each drink listed more research is needed
to fully understand the mechanisms Behind These effects and to determine the optimal dosage and
frequency of consumption furthermore if you have high blood pressure is important to work with
your doctor as they will be able to recommend the best treatment plan for your individual
needs this may include Lifestyle Changes such as eating healthy diet exercising regularly and
taking any prescribed medications as directed sticking to a treatment plan and incorporating
these drinks into your diet can help you manage your blood pressure over time and remember even
small changes can make a big difference if you want to support the Channel please like
And subscribe I would greatly appreciate there should be some other helpful videos popping
up on your screen right about now that I think you will enjoy and just a quick reminder we are
not doctors this video is for informational purposes only thank you so much for watching have
a blessed day and as always breathe easy my friend
#Top #Drinks #High #Blood #Pressure #NATURALLY
source
💥Drinks to Lower High Blood Pressure [Full Guide] ➜ ➜ ➜ http://bit.ly/3XyE4g6
WHAT DO PRUNES TASTE LIKE
Dry moringa powder mixed with water in the morning and before bed at night really helps too
Dry moringa powder mixed with water in the morning and before bed at night really helps too
😮
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thankss!
thankss!
Thank you so much
Can I use total beets powder to help lower my BP
I just bought a juicer and the last few days I've been juicing one small beet including the greens, a few stalks of celery, a half a cucumber, a radish and a carrot. I'm also eating a diced clove of garlic every morning along with olive oil. Time will tell.
You’ve totally won my heart Dr Obulor @YouTube, thanks for being there for me with your super medicine for curing high blood pressure.
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You’ve totally won my heart Dr Obulor @YouTube, thanks for being there for me with your super medicine for curing high blood pressure.
Completely gotten rid of this herpes, I’m grateful,,
I really want to appreciate Dr Obulor on YouTube for helping me cure high blood pressure you are so wonderful Doctor..
I really want to appreciate Dr Obulor on YouTube for helping me cure high blood pressure you are so wonderful Doctor..
Thanks to Dr Obulor on YouTube for helping me cure my high blood pressure completely, I wonder what could have become of me. he is a strong herbalist I’m grateful sir God bless you always keep saving life,,
Thanks to Dr Obulor on YouTube for helping me cure my high blood pressure completely, I wonder what could have become of me. he is a strong herbalist I’m grateful sir God bless you always keep saving life,,
I appreciate dr obulor on YouTube for helping me suppress my high blood pressure with his medication..
I appreciate dr obulor on YouTube for helping me suppress my high blood pressure with his medication..
I appreciate dr obulor on YouTube for helping me suppress my high blood pressure with his medication..
This is a great, informative, and easy-listening video about high blood pressure and Planet Ayurveda Brahmi Capsule effective and helpful in High Blood Pressure I highly recommend it to anyone.
Beet juice does this also mean eat beetroot and can that be pickled?
I don’t get it. If our healthy food help maintain optimum body function… why shouldn’t we drop the pills? That’s like using crutches after being fully healed from a broken leg🤔🤔🤔
Love y'alls information. Thanks
Well done.
VERY NICE
Beet Juice
Green tea
Tomato Juice
Pomenagranit Juice
Blueberry Juice
Prune Juice
Cranberry Juice
Apple Cider Vinegar
Skim Milk
Water
how about Hibiscus tea? Works for me….
Thank you for sharing your knowledge. Appreciate 💯
I was making a list to help my hubby with his respiratory issues and high blood pressure,
This video is right on time!
I like to skin and then brew ginger root into a tea
PRINT IS TO SMALL A FAILURE
As someone who's always looking for natural ways to boost their health, I really appreciated this informative video on drinks that can help lower high blood pressure. Thanks for the top 10 rundown, and keep up the great work on sharing practical health tips with your viewers.
Thanks for the video! very informative
I drink green tea and still Hugh chlostrol
This is good information thank you for sharing.
Why 2% milk? How about raw whole milk or raw goat milk?
Thank you i like tomato and olive oil
Sooo we can mix all of these into a super juice
why skim milk and not homo milk?