KSAT 12
Do the risks of infrared sauna overheat the benefits?
Do the risks of infrared sauna overheat the benefits?
546 infrared saunas popping up across the country they're the new health craze that claims to list benefits from detox weight loss muscle recovery and even better sleep but could the risk overheat the benefits rj marcus has the answer working up a sweat comes in all shapes and sizes and now getting the benefits of a good sweat can be as easy as relaxing in an infrared sauna traditional saunas heat the air around you where the infrared saunas heat up your core body temperature so you are sweating at a cellular level sessions last 40 minutes and proponents believe there is a long list of benefits so you're stimulating your body in the same way as you would during a cardiovascular workout studies show that with a normal sauna you sweat out approximately three percent toxins and 97 percent of water with an infrared sauna you sweat out twenty percent of toxins and eighty percent of water a 2018 systematic review warns the infrared heat can cause you to become overheated dehydrated and your risk of heat exhaustion or heat stroke increases but in general infrared saunas are considered safe for most people i would say to anybody who's nervous about the technology not to be this is a very safe and effective way to allow for your body to detox doctors warn if you have an implanted medical device or acute or chronic condition you should consult with your doctor before using an infrared sauna and if you suffer from low blood pressure kidney disease or if you are pregnant you may be more at risk of dehydration r.j marcus ksen 12 news
#risks #infrared #sauna #overheat #benefits
source
Do the risks of infrared sauna overheat the benefits?
Trending
Is that Hannah bronfman lol
The mocking bird media always with a negative spin on something that we can do on our own to get healthy instead of relying on Big Pharma, the people who pay their bills, for medicines that often times have serious side effects.
Listen, folks, odds are some years down the line is gonna be discovered that these are not healthy you are 100% exposing yourself to some additional electric electricity waves we know cancers skyrocketed ever since electricity became part of our daily lives. I personally don’t think these are healthy, most of us are already to sedentary we don’t need to be sitting around anymore. If you want to get sweaty, you wanna sweat out the toxins go do some sport it’s gonna be way more beneficial than just sitting in a sauna for 45 minutes.
Lol "sweat out toxins"
What makes anyone think a doctor, in most cases, most likely know less about it than we do?