Dr. Melissa Oleson
Do You Do This During Core Workouts? | 1 Mistake You Might Be Making
Do you feel your abs fire up? Do you do this during core workouts? 1 mistake you might be making! Your breath is such a powerhouse with your core & pelvic floor and making sure you are not bulging or doming with your abs is key. Learn more below:
MORE RESOURCES:
Pelvic Floor Playbook: https://msunn.samcart.com/products/pelvic-floor/
My Fav Products: https://kit.co/moleson
FREE Pelvic Floor & Core Challenge: https://bit.ly/strongcorepf
Join the Collective: https://msunn.com/reframe
Namaste
#Core #Workouts #Mistake #Making
source
It means till now i was doing it in a wrong way
I just wanted to know that while doing hollow body hold after abs workout why my lower back arches and how to fix it😢
No one talks about how important this is with all exercises
Start doing that with your lifts too..
soo i exhale while i sit up/crunch up ? i cant seem to breathe at all while doing core workouts
The wording goes too fast particurly toward the end.
Im so confused, whenever i do push ups, or any core exercises my stomach does that loaf thing.
I don't know how to solve it tbh, i dont understand the breathing technique. I just breathe normally
my lord…This has helped me so much…I always struggled with this when doing core exercises and now finally I can get something done. 😭 THANK YOU!!! 👏
I’m not understanding this
Why after core exercise my abdominal pains?
During core
Is it dangerous if i do this?
thank you for making my workout harder
i dont get it im do butter kicks and j exhale but then i jus drop my legs like when i breath out its still there
i tried this but its still there
She looks like starlight from the boys
Like, gag me with a spoon! Look at that bulge!
You made me jacked thank you
I always lose my hold in core exercises when I’m trying to breathe. I can get the most muscle activation and burnout if I breathe all the way out and hold it like that, but I need air at some point 😂 don’t know what to do there. Are shallow breaths the best to use when doing core exercises?
What if your just chubby there? LMAO
Breathing itself is hard whenever i do a core workout😭😭
I apologize for the work out yesterday
Thank you! It's a great help. Kudos! 👊🏼
I still can’t do it it so hard for me, when i exhale i tried to engage it as much as i can but i think im still doming(i have a little fat on my belly im skinny fat so it look like doming)
It's really hard to keep this up actually
Any tips ? I do breath in and out but the bulge is still there and idk what to do anymore
For some reason my tummy still pushes out even when I breathe? I’m trying so hard to fix it but it doesn’t change no matter how I breathe
Pls tell how to breath during all workouts
I don't understand how exactly please can someone explain
Tq so much for very usefull information